The Individualization Principle dictates that sports training should be adjusted according to each athlete’s characteristics and needs, such as age, gender, rate of progress, and previous experience. ... While personal attention is time consuming, it can speed up an athlete’s training progress.
What is individualized training?
Individualized training
When training individually, the focus remains solely on YOU . The program can be designed in any way, shape or form. Whether that be to treat a long or short term injury, lose weight, get in tip-top shape or train for a specific event, or sport.
What is specificity in exercise?
In exercise: Specificity. The principle of specificity derives from the observation that the adaptation of the body or change in physical fitness is specific to the type of training undertaken . Quite simply this means that if a fitness objective is to increase flexibility, then flexibility training must...
What is an example of principle of Individuality?
This principle tells us that each person (athlete) will respond differently to the same training stimulus . For example, a group of athletes looking to gain strength could all follow the same well-designed program, yet after completing it, the individual training response could differ greatly among the athletes.
What is sport Fitt?
FITT ( frequency, intensity, time, and type ) is one way to remember the general guidelines for what should be included in a fitness plan. ... Breaking it up into smaller blocks of time is a great way to start a new program or fit activity into a busy schedule.
What is the best example of specificity?
In relation to skill, the Principle of Specificity implies that, to become better at a particular exercise or skill, one should perform that exercise or skill. For example, a runner should run to improve running performance .
What is an example of overload?
An example of a program that uses the overload principle would be one that prescribes squatting a prescribed weight for five sets for one week, moving to squatting a slightly heavier load for five sets the next week, and progressively increasing the loads each subsequent week .
What type of exercise is circuit training?
Circuit training is a form of body conditioning that involves endurance training , resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
How do individuals learn?
Individualized learning, or individualized instruction, is a method of teaching in which content, instructional technology, and pace of learning are based upon the abilities and interest of each learner. Adaptive learning technology is an important way to individualize learning.
Why do athletes need to train?
Sports Training
Training allows the body to gradually build up strength and endurance , improve skill levels and build motivation, ambition and confidence. Training also allows athletes to gain more knowledge of their sport as well as enabling them to learn about the importance of having a healthy mind and body.
What is an example of reversibility in sport?
Reversibility: Any adaptation that takes place as a result of training will be lost if you stop training . Use it or Lose it!!!!!! Example – a track athlete’s VO2max and Strength will decrease if they injure themselves and are unable to train for a period in time.
What is the individuality principle in sports training?
The Principle of Individuality maintains that no two individuals will benefit from exercise exactly the same way physically or psychologically . Differences in genetics, age, experience, body size, and health status can all affect the outcomes of a workout.
What is an example of a principle?
The definition of a principle is a basic truth or the source or origin of something or someone. An example of principle is a list of values set by a group of people . ... The principle of jet propulsion.
What is the sport principle?
Training means engaging in activity to improve performance and/or fitness; this is best accomplished by understanding general sports training principles: overload, reversibility, progression, individualization, periodization, and specificity . ...
What does sport stand for?
Specificity, Progression, Overload, Reversibility , Tedium (principles of training) SPORT.
What are the 4 Fitt principles?
F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level.
