What Is The Balance Between Work And Play? - Fixanswer

striking a balance helps you lead a happy and contented life , it ensures your growth as an individual and secures your mental peace and well being. Helps you dream bigger: By maintaining a healthy balance, you secure your future.

Why is it important to balance work and play?

Work-life balance is an important aspect of a healthy work environment. Maintaining work-life balance helps reduce stress and helps prevent burnout in the workplace . ... By creating a work environment that prioritizes work-life balance, employers can save money and maintain a healthier, more productive workforce.

Why is it important to keep a balance between work leisure and exercise?

The key is to have balance . If you start to burn out or feel drained, you know that you need to find a way to increase the amount of leisure time you have. ... By working more productively, and spending your leisure time on truly relaxing or enjoyable activities, it is easier to find the time to do both satisfactorily.

How do you balance everything in your life?

Turn It Off. Disconnect on the weekend. ...
Trim, Trim, Trim. ...
Pay Attention to Your Health. ...
Minimize Toxins. ...
Spend Time Alone. ...
Relationships Do Matter. ...
Treat Yourself. ...
Explore the World.

How do you balance between work and life?

Accept that there is no ‘perfect’ work-life balance. ...
Find a job that you love. ...
Prioritize your health. ...
Don’t be afraid to unplug. ...
Take a vacation. ...
Make time for yourself and your loved ones.

How can I live a happy balance life?

Take care of and nurture yourself. You cannot accomplish anything if you’re unhealthy. ...
Know what your priorities are. Balance does not entail cramming in every activity possible. ...
Create an efficient mindset. ...
Expect the unexpected. ...
Maintain a positive mental attitude.

Is it important for students to have a balanced life?

School-life balance is important for optimal academic functioning . Students often prioritize academics at the expense of personal factors, including relationships and exercise. This can lead to a decline in academic performance, as general health and well-being are critical to optimal academic functioning.

What does spiritual balance mean?

What this means is that you make sure to do at least one thing every day that is geared towards nourishing your soul . It is consistency, more than the specific practice, that makes the difference. Commit to something spiritual that you can do regularly.

What are the factors affecting work/life balance?

Positive Personal Factors. Studies show that those who have regular schedules, healthy habits, hobbies, as well as high self-confidence and ambition are likely to have better work-life balance. ...
Positive Organisational Factors. ...
Positive Social Factors.

What is poor work/life balance?

Poor work-life balance can lead to some serious consequences such as: Fatigue : If you are over tired it reduces your ability to work productively and think clearly. This can take a toll on your professional reputation. Health: Long working hours can cause stress which may have adverse effects on one’s immune system.

What do you feel is the best way to balance goals for work and for life?

Track Your Time. Analyzing your present situation is the beginning step in achieving a balanced life. ...
Determine Your Priorities. ...
Set Specific Goals. ...
Schedule Scrupulously. ...
Establish Boundaries. ...
Take Care of Your Health. ...
Nurture Your Family/Relationships. ...
Make Time for You.

Why do people struggle for balance?

You aren’t taking proper care of yourself. With everything you might be juggling (work, relationships, home life, etc.), the most important thing is to make time for is yourself. If you aren’t taking ample time to do what fills your soul away from your responsibilities, balance will always seem out of reach.

How do you balance yourself spiritually?

Explore your spiritual core. By exploring your spiritual core, you are simply asking yourself questions about the person you are and your meaning. ...
Look for deeper meanings. ...
Get it out. ...
Try yoga. ...
Travel. ...
Think positively. ...
Take time to meditate.

What is a healthy work/life balance?

Not only is achieving a healthy work/life balance an attainable goal but workers and businesses alike see the rewards. ... When workers are balanced and happy, they are more productive, take fewer sick days, and are more likely to stay in their jobs.

How do I not let work consume my life?

Keep one day meeting-free. ...
Work from home if possible. ...
Protect your time away from the office. ...
Fit in exercise. ...
Make family a priority. ...
Take vacation. ...
Schedule blank time.