Besides giving our ears a break, silence has been shown to offer significant health advantages that boost overall well-being. From a physiological standpoint, silence helps: Lower blood pressure , which can help prevent heart attack. Boost the body's immune system.
Why is silence so powerful?
Silence can be a very powerful way to “be” with another person , especially when they are troubled. It can communicate acceptance of the other person as they are as of a given moment, and particularly when they have strong feelings like sorrow, fear or anger.
What is the advantage of silence?
The psychological benefits of experiencing silence—even when it makes us uncomfortable—can mean more purposeful living. Silence can increase self-awareness, self-compassion and improve decision-making skills with improved mental clarity . Use it to become more mindful and self-compassionate.
What are the spiritual benefits of silence?
The benefits: Silence is the opportunity to listen to our life . It is like bird watching, you don't go searching for birds you go and sit and wait for them to appear. It is the waiting in the quiet that actually feeds our soul. It is paying attention to our life, that is the ultimate goal of the spiritual journey.
Why is silence good for your health?
Studies have shown that our brains and bodies respond to bouts of silence in the same way they respond to meditation, by lowering stress hormones and breathing rate so that, afterwards, better levels of concentration and a sense of calmness take hold.
What are the disadvantages of silence?
Without silence, we lack the ability to think thoroughly, reflect deeply, and grow immeasurably. Silence, at times, can be negatively associated with being alone or being reprimanded in a relationship by the silent treatment. Silence often gets a bad rap when its value is immensely influential.
Is silence good or bad?
Scientists were shocked to discover the outsize impact of silence on the brain. ... We tend to think of silence as an absence, a lack of noise, rather than a positive condition, but according to this science, silence isn't just not bad for your brain, but actively good .
Why is silence so loud?
The brain creates noise to fill the silence, and we hear this as tinnitus . Perhaps only someone with profound deafness can achieve this level of silence, so paradoxically loud. ... I have it easy, and in fact kind of like my tinnitus: it changes pitch from time to time, an ethereal deep outer space keening.
What is the power of silence?
Being silent allows us to channel our energies . It gives us the clarity we need to calmly face challenges and uncertainty. The hour of silence I practice each morning, and encourage you to practice as well, can be a time for collecting our thoughts, training our minds, and deciding how we want to enter into the day.
Is silence more powerful than words?
Silence can indicate empathy .
Silence can be an indication of empathy. When we are really tuning in to how the other person is feeling about what they're saying, we're listening more to the tone of their voice, cadence and speed rather than the actual words, and so replying with words may not be the attuned response.
What is the spiritual meaning of silence?
Silence is easier to define than solitude. In the spiritual realm, it is not the literal absence of all noise, but the absence of all human-created stimuli. ... “Silence is the absolute poise or balance of body, mind, and spirit .
What are the benefits of not talking?
- 7 Smart Reasons You Should Talk Less and Listen More. ...
- Knowledge is power. ...
- You won't reveal anything you'll later regret. ...
- You won't say anything dumb. ...
- You won't use up your material. ...
- The person who's doing the talking will feel understood and cared about. ...
- You may gain inside information.
What are the three benefits of silence stillness solitude?
When you practice solitude and silence, you allow your brain to process your emotions , rather than suppressing them and remaining on autopilot. You may feel some uncomfortable emotions through this process, but the sooner you recognize and address your feelings, the sooner you can move forward in health and freedom.
Is silence good for your brain?
Getting quiet can regenerate brain cells .
Although the researchers intended to use silence as a control in the study, they found that two hours of silence daily led to the development of new cells in the hippocampus, a key brain region associated with learning, memory and emotion.
Why is silence the best revenge?
Silence speaks volumes
Believe it, the silence and zero reaction really bothers your ex , and they consider it as the best served revenge. ... Your ex would expect a vent or an angry rant from you, but don't give in. If you do, you are meeting their expectations. Try seeking sadistic pleasure by using silence as a weapon.
What is silence communication?
Silence generally means the absence of any kind of noise . But in communication, it is seen as an absence of speech. So, the absence of speech doesn't mean that the person is not communicating with the other person. Silence is a very powerful form of communication. ... These could be termed as leaden silences.
