noun. the power of moving quickly and easily; nimbleness : exercises demanding agility. the ability to think and draw conclusions quickly; intellectual acuity.
What is the true definition of agility?
Agility is ” a rapid whole body movement with change of velocity or direction in response to a stimulus’ ‘. If anything, the fundamental words to remember in that definition are “in response to a stimulus”.
What is agility defined as?
Agility is defined as “a skill-related component of physical fitness that relates to the ability to rapidly change the position of the entire body in space with speed and accuracy .”
What is agility and its example?
Agility is defined as the ability to move nimbly with speed and ease . An example of someone who possesses a great deal of agility is a track runner. ... An example of someone who possesses mental agility is someone who can easily complete mental math problems.
What does agility mean in fitness?
Agility is your body’s ability to be quick, graceful, and nimble . It is how effectively and efficiently you can move, change direction and the position of your body while maintaining control.
How do you describe agility?
Agility is defined as “a skill-related component of physical fitness that relates to the ability to rapidly change the position of the entire body in space with speed and accuracy .”
What is agility short answer?
Agility is the ability to move and change the direction and position of the body quickly and effectively while under control. It requires quick reflexes, coordination, balance, speed, and correct response to the changing situation.
What are the types of agility?
Prasad extrapolates these multiple human intelligences to identify a half dozen types of agility in organizations: analytical, operational, innovative, communicative, and visionary agility .
What is another word for agility?
In this page you can discover 39 synonyms, antonyms, idiomatic expressions, and related words for agility, like: dexterity , swiftness, nimbleness, briskness, celerity, sprightliness, activity, legerity, coordination, deftness and quickness.
What is a good synonym for agility?
- cleverness.
- dexterity.
- quickness.
- sharpness.
- swiftness.
- adroitness.
- celerity.
- sprightliness.
What activities require agility?
- Soccer. There’s more to soccer than the ability to endlessly run fast without easily getting tired. ...
- Racket Sports. ...
- American Football.
- Basketball. ...
- Track and Field.
- Combat Sports. ...
- Volleyball. ...
- Gymnastics.
How can I practice agility at home?
- Lateral Plyometric Jumps. Lateral plyometric jumps help build explosive power, balance, and coordination by using our natural body weight. ...
- Forward Running, High-Knee Drills. ...
- Lateral Running, Side-to-Side Drills. ...
- Dot Drills. ...
- Jump Box Drills. ...
- L Drills. ...
- Plyometric Agility Drill. ...
- Shuttle Runs.
How do you do the agility test?
To perform the Agility T-Test a client is asked to run from the start point 10 meters forward to point one, sidestep to point two before sidestepping to point three, side stepping back to point one and then running back to the finish . The process is then repeated side stepping in the other direction first.
What are the 5 benefits of agility training?
- Injury Prevention. ...
- Improve Your Movement Skill and Body Awareness. ...
- Improve Your Coordination and Balance. ...
- Increased Cognitive Function. ...
- Improve Your Recovery Times. ...
- Increased Results in Minimal Time. ...
- Agility Training Provides Actual Enjoyment.
What are the disadvantages of agility training?
Cons: High-Impact: Risk of Acute Injury . Not Appropriate for All Ages and Populations . Not Appropriate for Athletes with Some Chronic Injuries .
How does age affect agility?
Agility time decreases with increasing age up to early maturity . ... There is a rather steep decrease in agility time from 7 to 10 years of age (27.1 %) and from 10 to 14 years of age (26.5 %). Afterwards, there is a slow decrease during puberty, from age 14 to 18 (16.5 %).
