What Is The Best Microbiome Test?

• Best overall: Viome.
• Best for bacterial support: Viome.
• Best for fungal support: Viome.
• Best budget option: Thryve.
• Best for privacy: Viome.
• Best whole-health insight: Viome.

Is Viome a good test?

Viome’s convenient and sophisticated gut microbiome testing is superior to competitors because it tests much more comprehensively. Viome tests for more than just bacteria, giving you a fuller picture of your gut microbiome.

Is there a way to measure microbiome health?

Get to know your gut. Our gut health test can detect over 23,000 microbes in your gut, including bacteria, fungus, yeast, parasites, and viruses. With the use of whole genome sequencing technology, we can detect these down to the strain level as well as the relative abundance of each microbe.

Are microbiome tests accurate?

Some tell you which strains of microbe are present (not just bacteria, but viruses and fungi too) and their function. Some tell you which of the microbe genes are expressed and active. All of these are legitimate approaches to analysing your gut microbiome, and you could expect a reasonable degree of accuracy .

How do I test my microbiome?

Microbiome test kits typically consist of a swab or sample collection ‘probe’ and a collection vessel (with added agents to preserve the sample during shipping), into which a small sample of faeces needs to be placed. The samples are then sent off to a laboratory for testing.

What will Viome tell me?

Viome can pinpoint and monitor these types of aggressive behaviors by assessing the activity levels of specific pathways (like virulence, chemotaxis, and biofilm formation). Before changing your diet again, it might be time to first check in with your gut microbes and make sure their ecosystem is at peace.

Is Viome FDA approved?

FDA approves Viome’s mRNA technology and AI platform to detect oral and throat cancers. Bioscience company Viome has secured breakthrough device designation from the US FDA for its advanced mRNA analysis technology combined with its advanced artificial intelligence (AI) platform to detect oral and throat cancers.

How do I get my gut microbiome back to normal?

1. Take probiotics and eat fermented foods. ...
2. Eat prebiotic fiber. ...
3. Eat less sugar and sweeteners. ...
4. Reduce stress. ...
5. Avoid taking antibiotics unnecessarily. ...
6. Exercise regularly. ...
7. Get enough sleep.

How much does microbiome testing cost?

What foods feed your microbiome?

Probiotic foods contain beneficial live microbiota that may further alter one’s microbiome. These include fermented foods like kefir , yogurt with live active cultures, pickled vegetables, tempeh, kombucha tea, kimchi, miso, and sauerkraut.

What is the best supplement for gut health?

• zinc.
• L-glutamine.
• collagen peptides.
• probiotics.
• fiber.
• DGL.
• curcumin.
• berberine.

What could cause bad gut bacteria to grow?

• Not Eating a Diverse Range of Foods. ...
• Lack of Prebiotics in the Diet. ...
• Drinking Too Much Alcohol. ...
• Antibiotic Use. ...
• Lack of Regular Physical Activity. ...
• Cigarette Smoking. ...
• Not Getting Enough Sleep. ...
• Too Much Stress.

How do I know if my gut is healthy?

1. Regular opening of bowels (everyone has their own healthy pattern, however if you are opening your bowels > 3 times a week you are unlikely to be constipated)
2. Well-formed stools that are easy to pass (see types 3-4 on the Bristol Stool chart below)

How do I know if I have bad gut bacteria?

1. Upset stomach. Stomach disturbances like gas, bloating, constipation, diarrhea, and heartburn can all be signs of an unhealthy gut. ...
2. A high-sugar diet. ...
3. Unintentional weight changes. ...
4. Sleep disturbances or constant fatigue. ...
5. Skin irritation. ...
6. Autoimmune conditions. ...
7. Food intolerances.

What 3 foods are bad for your gut?

• Fried Foods. 1 / 10. They’re high in fat and can bring on diarrhea. ...
• Citrus Fruits. 2 / 10. ...
• Artificial Sugar. 3 / 10. ...
• Too Much Fiber. 4 / 10. ...
• Beans. 5 / 10. ...
• Cabbage and Its Cousins. 6 / 10. ...
• Fructose. 7 / 10. ...
• Spicy Foods. 8 / 10.

How do I get rid of bad bacteria in my gut?

1. Take probiotics and eat fermented foods. ...
2. Eat prebiotic fiber. ...
3. Eat less sugar and sweeteners. ...
4. Reduce stress. ...
5. Avoid taking antibiotics unnecessarily. ...
6. Exercise regularly. ...
7. Get enough sleep.