Stress is more likely to result in positive outcomes if you see it as a challenge or something you can strive to overcome. It can help motivate you to work hard. Stress can also lead to positive effects if you respond with healthy behaviours that improve your situation .
What effect if any does religion have on ones stress?
A number of studies have found that devout people have fewer symptoms of depression and anxiety , as well as a better ability to cope with stress. Certain religious practices may even change the brain in a way that boosts mental health, studies suggest.
How can stress be positive for health and wellbeing?
Stress is more likely to result in positive outcomes if you see it as a challenge or something you can strive to overcome. It can help motivate you to work hard. Stress can also lead to positive effects if you respond with healthy behaviours that improve your situation .
How stress can be good for you?
In small doses, however, experts say stress can actually have some positive effects. Moderate levels of daily, manageable stress — also known as ‘eustress' — may help protect against oxidative damage, which is linked to aging and disease, a 2013 study published in Psychoneuroendocrinology found.
What is the importance of identifying the good and bad stress?
The key is identifying good stress from bad stress. As long as it's not chronic, stress can be a positive addition to your life . Make an effort to reduce your chronic stress as much as possible, and add positive activities to promote good stress. It creates a healthy balance and a better quality of life.
What are examples of positive stress?
Positive stressors (called eustress) may include an upcoming wedding, the holidays, or pregnancy . On the other hand, negative stress (called distress) results in the full-blown stress response. If continuous, negative stress can lead to loss of productivity, health problems, and exhaustion.
How does illness affect you emotionally?
Many serious health problems seem to develop unexpectedly, upsetting your life out of the blue. You may feel overwhelmed by waves of difficult emotions —from fear and worry to profound sadness, despair, and grief—or just numb, frozen by shock or the feeling that you'll never be able to cope.
How does religion affect mental health?
Religion gives people something to believe in , provides a sense of structure and typically offers a group of people to connect with over similar beliefs. These facets can have a large positive impact on mental health—research suggests that religiosity reduces suicide rates, alcoholism and drug use.
How can faith help you?
It encourages a sense of optimism and hopefulness that things will work out for the best. Faith also helps you accept what doesn't work out and what you can't control. Faith unites you with others . It can create a sense of community that often brings people together in a mutually supportive way.
How does religion influence your life?
Depending on where you live, religion may also make you feel better about yourself by making you feel part of your larger culture . People who are religious have higher self-esteem and better psychological adjustment than people who aren't, according to a January 2012 study.
What are two examples of bad stress in your life?
- The death of a loved one.
- Divorce.
- Loss of a job.
- Increase in financial obligations.
- Getting married.
- Moving to a new home.
- Chronic illness or injury.
- Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)
How does stress feel in your body?
Aches and pains . Chest pain or a feeling like your heart is racing. Exhaustion or trouble sleeping. Headaches, dizziness or shaking.
What is the best way to combat stress?
- Exercise. Exercise is one of the most important things you can do to combat stress. ...
- Consider supplements. Several supplements promote stress and anxiety reduction. ...
- Light a candle. ...
- Reduce your caffeine intake. ...
- Write it down. ...
- Chew gum. ...
- Spend time with friends and family. ...
- Laugh.
What is the bad type of stress?
Chronic stress is the most harmful type of stress. If chronic stress is left untreated over a long period of time, it can significantly and often irreversibly damage your physical health and deteriorate your mental health.
What is the difference between bad stress and good stress?
Another form of good stress is the stress that enables us to survive in times of trauma. This stress makes us aware of danger and enables us to escape when we need to. Bad Stress: Bad forms of stress do not help us achieve goals or tasks, but instead actually inhibit our ability to function on a daily basis.
How will you know that you are stressed?
Emotional symptoms of stress include: Becoming easily agitated, frustrated, and moody . Feeling overwhelmed , like you are losing control or need to take control. Having difficulty relaxing and quieting your mind.
