| Result Men Women | Excellent 32 – 41cm 36 – 44cm | Good 21 – 29cm 26 – 35cm | Average 15 – 20cm 16 -25cm | Fair 8 – 15cm 7 – 15cm |
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What is the average sit and reach for a 18 year old?
| YMCA Sit and Reach Test Norms | Men | 18-25 26-35 | Excellent ≥22 ≥21 | Average 16 15 |
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What is a good score on the sit and reach test?
| Result Men Women | Excellent 32 – 41cm 36 – 44cm | Good 21 – 29cm 26 – 35cm | Average 15 – 20cm 16 -25cm | Fair 8 – 15cm 7 – 15cm |
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What is the highest sit score?
Each section of the SAT is scored on a 200 to 800 point scale. Your total SAT score is the sum of your section scores. The highest possible SAT score is 1600 . If you take the Essay, you will receive a separate score.
What is the measure of sit and reach?
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back . It was initially described by Wells and Dillon in 1952 and is probably the mostly used flexibility test.
At what age does flexibility peak?
Aging leads to a progressive decrease of muscle strength and flexibility. Strength peaks around 25 years of age , plateaus through 35 or 40 years of age, and then shows an accelerating decline, with 25% loss of peak force by the age of 65 years.
What is a good curl up score?
| Age 18-25 36-45 | Excellent >49 >41 | Good 44-49 35-41 | Above average 39-43 30-34 | Average 35-38 27-29 |
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What is considered good flexibility?
You don’t have to be able to twist yourself up like a pretzel to be considered flexible, though. “[I] f you can touch your toes , that means that you have pretty good flexibility,” Franklin Antoian, a personal trainer and the founder of iBodyFit.com told INSIDER. Stand up, bend at your waist, and try to touch your toes.
How many sit ups can you do in a minute?
An average person should be able to do about 20-30 sit-ups per minute. A fit individual can do closer to 50-60 per minute.
Has anyone gotten a 1600 on the SAT?
Teen shocked to get perfect 1600 score on SAT
Florida high school junior Jacob Harrison exceeds his goal of a score of 1,550 on the SAT by acing the test with a perfect score of 1,600.
Is a 1600 a good SAT score?
A perfect SAT score is 1600 . The minimum score is 400. And the average for the class of 2018 was 1068.
Is 2400 a good SAT score?
A perfect score on the SAT is 2400 ; and for the ACT, it is 36. The national average score for the SAT is 1540 (combining the math, reading, and writing sections of the test). For the ACT, the average score is between 20 and 21. ... The more selective schools won’t admit a student with an average score.
How can improve your flexibility?
- Select the best exercise. Yoga, pilates, tai chi and stretching are all recommended for improving flexibility by the NHS. ...
- Make sure you get enough protein. ...
- Hold stretches for long enough. ...
- Practise often. ...
- Take a warm bath.
What is the 3 minute step test?
The Step Test is designed to measure a person’s aerobic fitness . Participants step up and down, on and off an aerobics- type step for THREE minutes to increase heart rate and to evaluate the heart’s recovery rate during the minute immediately following the step test exercise.
What is vertical jump test?
The Vertical Jump test is designed to measure an applicants lower body strength . ... The applicant then crouches and using the arms and legs jumps as high as possible extending the dominant arm. Upon reaching the top of the jump the applicant must tap the gauge “fins” to mark the jump height.
