Balanced Diet leads to a good physical and a good mental health . It helps in proper growth of the body. Also, it increases the capacity to work. Balanced diet increases the ability to fight or resist diseases.
What is the importance of balanced diet and nutrition for body?
A balanced diet supplies the nutrients your body needs to work effectively . Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don’t get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.
What is the importance of balanced diet for body Class 12?
It is a way of ensuring you eat all required elements, nutrients for your body to function properly with full capacity and energy . Eating a balanced diet is a key to a healthy body, healthy mind and healthy life which helps to keep your body at optimum condition every single day.
What is the importance of a balanced diet?
Eating a healthy, balanced diet is an important part of maintaining good health , and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
What is the importance of nutrition for body?
A healthy diet throughout life promotes healthy pregnancy outcomes , supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.
What is a balanced diet answer?
A balanced diet is one that fulfills all of a person’s nutritional needs . Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.
What is a balanced diet Class 12?
Answer: A diet that contains sufficient amount of proteins, fats, carbohydrates, minerals, salts, vitamins and water is called balanced diet. A balanced diet is that which contains the proper amount of each nutrient required by our body.
What is a balanced diet give example?
According to the most recent recommendations, an example of a balanced diet is a balanced meal including vegetables and fruits that must form about half of the human’s plate serving since vegetables and fruits are the healthiest foods to eat. The rest of the food plate serving should contain proteins and grains.
What are the 5 components of a balanced diet?
- Carbohydrates. A vital source of energy, carbohydrates comprises about 60% of an individual’s diet. ...
- Protein. Protein is needed to assist your body to repair cells and make new ones. ...
- Fats. ...
- Vitamins and Minerals. ...
- Water.
What do we need for a balanced diet?
There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water . The rough percentage of daily calories that should come from each factor is shown in Table 10.
What is healthy diet chart?
- Fat-free and low-fat dairy products, such as low-fat yoghurt, cheese, and milk.
- Protein foods, such as lean meat, fish, poultry without skin, beans, and peas.
- Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice. ...
- Fresh fruits, canned, frozen, or dried.
What is the purpose of nutrition?
Nutrition is how food affects the health of the body . Food is essential—it provides vital nutrients for survival, and helps the body function and stay healthy.
What is the role of nutrition?
Nutrition is a critical part of health and development . Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity. Healthy children learn better.
What are functions of nutrition?
Nutrients have one or more of three basic functions: they provide energy, contribute to body structure, and/or regulate chemical processes in the body . These basic functions allow us to detect and respond to environmental surroundings, move, excrete wastes, respire (breathe), grow, and reproduce.
What is balance diet chart?
There are four key essential nutrients that make up a balanced diet. Top of the list is fruits and vegetables, which need to be consumed every day in vast quantities. Proteins, fiber-rich carbs and good fats make up the other three components to a balanced diet.
What is a balanced diet Class 7?
The food we normally eat in a day is our diet. For growth and maintenance of good health, our diet should have all the nutrients that our body needs, in right quantities. ... The diet should also contain a good amount of roughage and water . Such a diet is called a balanced diet.
