Skill related fitness consists of fitness components that are important to success in skillful activities and athletic events , and may not be as crucial to improved health. These components include agility, balance, coordination, power, reaction time, and speed.
For example, aerobic capacity is essential for decreasing risks of heart disease, diabetes, and strokes. Strength and flexibility are important in reducing risks of osteoporosis and improving functional capacity. Skill-related fitness includes agility, speed, coordination, balance, power, and reaction time .
Skill-related fitness abilities help you learn particular skills . For example, if you have good skill-related fitness abilities in speed and power, you will be able to learn football running skills easily; if you have good balance, you will be able to learn gymnastics skills more easily.
Probably the most important fitness component is cardiorespiratory endurance (CRE) . It is the ability to deliver essential nutrients, especially oxygen, to the working muscles of the body and to remove waste products during prolonged physical exertion.
Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns .
There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time . Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.
What are the 12 components of physical fitness?
| The Components of Physical Fit Agility | Cardio-Vascular Endurance Co-ordination | Flexibility Muscular Endurance | Power Reaction Time | Speed Strength |
|---|
It improves respiratory, cardiovascular health, and overall health . Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers. In other words, staying active is a crucial part of maintaining good health and wellness.
A. Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance , and (5) cardiorespiratory endurance.
People who attain such levels of fitness reduce their risks of developing health problems , such as heart disease, low back pain, and obesity, and improve their body’s ability to function. This is why health-related fitness should be the concern of everyone, regardless of age.
What is the most important component of physical fitness?
Cardiorespiratory endurance is considered the most important component of health-related fitness because the functioning of the heart and lungs is so essential to overall wellness. A person simply cannot live very long or very well without a healthy heart.
What are the 5 components of fitness?
- Cardiovascular Endurance.
- Muscular Strength.
- Muscular endurance.
- Flexibility.
- Body Composition.
Why are the 5 components of fitness important?
These five components— cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition —are the blueprint for the American College of Sports Medicine’s (ACSM’s) physical activity guidelines, and they provide a helpful tool for organizing and executing your own well-balanced workout ...
What are principles of exercise?
The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.
What is the role of physical activity in your life?
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
- Understanding the fitness components on a deeper level. ...
- Agility. ...
- Balance. ...
- Power. ...
- Reaction Time. ...
- Coordination. ...
- Speed.
