Fenugreek’s botanical name is Trigonella foenum-graecum in the subfamily of Papilioacae of the family of Leguminosae (bean family, Fabaceae) In India, it is known as methi in Hindi, Oriya, Bengali, Punjabi and Urdu languages, as methya in Marathi, menthya in Kannada, vendayam or Venthayam in Tamil, menthulu in Telugu ...
Is fenugreek used in Indian cooking?
Fenugreek seeds are one of the staple spices used in Indian cooking, with a sweet, nutty flavor reminiscent of maple syrup and burnt sugar. It can be incredibly bitter when eaten raw, but when cooked and combined with aromatics and spices, it transforms and gives a sweetness and depth of flavor to saucy dishes.
Is fenugreek native to India?
India is also said to be one of the natives of fenugreek. India occupies prime position among fenugreek growing country in the world. Rajasthan alone produces more than 80% fenugreek of the country, besides other growing states are Gujarat, Madhya Pradesh, Chattisgarh and Uttar Pradesh.
Is fenugreek the same as curry powder?
Sometimes curry powder is easier to find than fenugreek . And while you may not have fenugreek in your spice rack, most curry powders contain fenugreek powder, so you’re all set! Masala, or garam masala, is a similar spice blend also commonly used in Indian dishes, although it’s considered spicier than curry.
What is fenugreek in Hindu?
Fenugreek, known as venthiyam in Tamil and methi in Hindi, is one of the oldest cultivated plants. This native of South Eastern Europe and West Asia is now extensively cultivated in India where its seeds and leaves are an important flavouring ingredient in many regional cuisines.
Does fenugreek increase breast size?
Increase your breast size naturally with methi seeds. Methi or fenugreek is known to have various health benefits. ... It helps in improving estrogen production, especially after menopause and yes , helps increase the size of your breast too.
What are the side effects of fenugreek?
Potential side effects of fenugreek include diarrhea, nausea, and other digestive tract symptoms and rarely, dizziness and headaches. Large doses may cause a harmful drop in blood sugar. Fenugreek can cause allergic reactions in some people.
How fenugreek is used in Indian cooking?
Fenugreek is most widely used in Indian cuisine, though it’s also found in North African and Middle Eastern dishes. The ground seeds are often used in curry powder , spices blends, dry rubs, and tea blends. A pinch can also be sprinkled over yogurt, cooked greens, or sauce.
What does fenugreek do for females?
Both men and women use fenugreek to improve sexual interest . Women who are breast-feeding sometimes use fenugreek to promote milk flow. Fenugreek is sometimes used as a poultice.
What is the best way to consume fenugreek?
How do you eat fenugreek seeds? Eat it as a sprout as is or add it to a salad . You can dry the seeds, grind them into a powder, and sprinkle on meat to give it more flavor. Or you can grind it into a paste and add it to curry.
Does fenugreek have another name?
Fenugreek is a plant also known as Alholva, Bird’s Foot , Bockshornklee, Bockshornsame, Chandrika, Fenogreco, Foenugraeci Semen, Greek Clover, Greek Hay, Greek Hay Seed, Hu Lu Ba, Medhika, Methi, Sénégrain, Trigonella, Woo Lu Bar, and other names.
What is an alternative to fenugreek?
Substitute an equivalent amount of mustard seed in lieu of fenugreek seed. A teaspoon of honey-dijon mustard can also work instead of an equivalent amount of fenugreek seed. If you need a substitute for fenugreek leaves, you can use mustard greens. Most curry powders contain powdered fenugreek seeds.
What does fenugreek do to your body?
Based on the available evidence, fenugreek has benefits for lowering blood sugar levels , boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas.
Why is my fenugreek bitter?
Fenugreek seeds and leaves are strongly aromatic and flavourful. Seeds are bitter in taste but lose their bitterness if roasted slightly . Fenugreek seeds have a slightly bitter taste when raw, but when they are sprouted, the flavour becomes pungently sweet, adding a unique taste to salads and other foods.
What is methi called in English?
Fenugreek . ‘Popularly known as methi, fenugreek seeds are an essential spice of an Indian kitchen. ‘ ... ‘Another spice, fenugreek, also known as methi, has shown to decrease blood glucose, LDL cholesterol, VLDL cholesterol and triglycerides. ‘
What is the name of methi?
| Fenugreek Seeds | Order: Fabales | Family: Fabaceae | Genus: Trigonella | Species: T. foenum-graecum |
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