Stress . Nonspecific response of the body to any demand made on it; the arousal, both physical and mental, to situations or events that we perceive as threatening or challenging. Eustress.
What type of arousal occurs in situations or events that we perceive as threatening or challenging?
stress the process by which we perceive and respond to certain events, called stressors, that we appraise as threatening or challenging. Thus, stress is the process of appraising an event as threatening or challenging, and responding to it (Lazarus, 1998).
What is the body's physical and psychological reaction to situations people perceive as threats?
Your stress response is the collection of physiological changes that occur when you face a perceived threat, that is when you face situations where you feel the demands outweigh your resources to successfully cope.
What is the mental and physical response to real or perceived change?
Stress is both the physical and mental adaptation and response by your body to real and perceived challenges and changes that threaten your well-being. There are two basic kinds of stress: eustress and distress.
What is the term for the stress that results from challenging situations?
STUDY. stress. term for the bodys physical and psychological response to traumatic or challenging situation. stressor .
What are the three main types of stressors?
There are three main types of stress. These are acute, episodic acute, and chronic stress .
What is the physical and emotional tension that comes from situations the body perceives as threatening?
Stress is a process whereby an individual perceives and responds to events appraised as overwhelming or threatening to one's well-being.
What can cause physical emotional and behavioral symptoms?
- Anxiety or irritability.
- Depression.
- Panic attacks.
- Sadness.
What are examples of stress triggers?
- losing your job.
- long-term unemployment.
- retiring.
- exams and deadlines.
- difficult issues at work.
- starting a new job.
What are 5 emotional signs of stress?
- Depression. ...
- Anxiety. ...
- Irritability. ...
- Low sex drive. ...
- Memory and concentration problems. ...
- Compulsive behavior. ...
- Mood swings.
What stresses you what is your typical response to stress?
The stress response includes physical and thought responses to your perception of various situations. When the stress response is turned on, your body may release substances like adrenaline and cortisol. Your organs are programmed to respond in certain ways to situations that are viewed as challenging or threatening.
What does emotional stress feel like?
Being more emotional than usual. Feeling overwhelmed or on edge . Trouble keeping track of things or remembering. Trouble making decisions, solving problems, concentrating, getting your work done.
What is another name for good stress?
Eustress : The Good Stress.
What is the body's physical and psychological response to traumatic or challenging situations?
Everyone, especially military personnel, are going to encounter some kind of stressful or dangerous situation in their lifetime, and fortunately, our body has a natural, built-in stress response to threatening situations called the ‘ fight or flight response ‘.
What are 10 examples of stressors?
- The death of a loved one.
- Divorce.
- Loss of a job.
- Increase in financial obligations.
- Getting married.
- Moving to a new home.
- Chronic illness or injury.
- Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)
Which situations bring eustress to both of you distress?
- The death of a spouse.
- Filing for divorce.
- Losing contact with loved ones.
- The death of a family member.
- Hospitalization (oneself or a family member).
- Injury or illness (oneself or a family member).
- Being abused or neglected.
