However, approximately 20 minutes after laughter, physiological measures such as heart rate, blood pressure, and muscular tension, drop below baseline levels. A sense of physiological and psychological relaxation and calmness occurs that can last up to forty five minutes following the person's last laugh.
How does a good laugh affect the body quizlet?
laughter elevates your heart rate, aids digestion, eases pain, and triggers the release of endorphins and other pleasurable stimulating chemicals in the brain. after a good laugh, the body feels relaxed .
What are two psychosomatic responses to stress?
Psychosomatic disorders resulting from stress may include hypertension, respiratory ailments, gastrointestinal disturbances, migraine and tension headaches, pelvic pain, impotence, frigidity, dermatitis, and ulcers .
Which of the following body reactions is characteristic of the stress response?
Physiological reaction includes increased heart rate . Adrenaline leads to the arousal of the sympathetic nervous system and reduced activity in the parasympathetic nervous system. Adrenaline creates changes in the body such as decreases (in digestion) and increases sweating, increased pulse and blood pressure.
Which of the following influences the way in which an individual response to stress?
The way in which an individual responds to stress is influenced by —– personality, past experiences, biological predispositions , All of these influence the way an individual responds to stress. ... The long-term wear and tear of the stress response has been termed — the allostatic load.
Which is the most effective way to overcome procrastination quizlet?
- One of the simplest ways to overcome procrastination is to. ...
- A retrospective calendar. ...
- When developing a Fixed Commitment Calendar, the text recommends that you block off times with brightly colored markers.
What are the situations that trigger physical and emotional reactions in our bodies?
Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it. When you experience changes or challenges (stressors), your body produces physical and mental responses. That's stress.
Can your mind create physical symptoms?
So if you're experiencing unexplained aches and pains, it might be linked to your mental health. According to Carla Manley, PhD, a clinical psychologist and author, people with mental illnesses can experience a range of physical symptoms, such as muscle tension, pain, headaches, insomnia, and feelings of restlessness .
What are 5 emotional signs of stress?
- Depression. ...
- Anxiety. ...
- Irritability. ...
- Low sex drive. ...
- Memory and concentration problems. ...
- Compulsive behavior. ...
- Mood swings.
How does your body feel when you are stressed?
When you feel threatened, your nervous system responds by releasing a flood of stress hormones , including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper.
What are the 3 stages of stress response?
Selye identified these stages as alarm, resistance, and exhaustion . Understanding these different responses and how they relate to each other may help you cope with stress.
What are the three automatic physical reactions to stress?
The three steps in the general adaptation syndrome are alarm, resistance, and exhaustion . Alarm is the fight-or-flight response.
What are the 3 stages of fight or flight?
There are three stages: alarm, resistance, and exhaustion . Alarm – This occurs when we first perceive something as stressful, and then the body initiates the fight-or-flight response (as discussed earlier).
What are 4 variables that impact how you respond to stress?
Internal factors determine your body's ability to respond to, and deal with, the external stress-inducing factors. Internal factors which influence your ability to handle stress include your nutritional status, overall health and fitness levels, emotional well-being, and the amount of sleep and rest you get .
What are the 3 stress hormones?
As an adaptive response to stress, there is a change in the serum level of various hormones including CRH, cortisol, catecholamines and thyroid hormone . These changes may be required for the fight or flight response of the individual to stress.
What are the physiological effects of stress?
| On your body On your mood On your behavior | Muscle tension or pain Restlessness Angry outbursts | Chest pain Lack of motivation or focus Drug or alcohol misuse | Fatigue Feeling overwhelmed Tobacco use | Change in sex drive Irritability or anger Social withdrawal |
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