The wellness wheel illustrates a wellness model with eight dimensions: social, physical, emotional, occupational, spiritual, intellectual, environmental, and financial . All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle.
What is the point of the Wellness Wheel?
The Wellness Wheel is a tool for self-exploration that can help you survey choices or situations that impact your overall wellness . Each of the 8 dimensions are interconnected and equally important.
How does a wellness wheel work?
The Wellness Wheel illustrates a wellness model with seven dimensions: emotional, intellectual, physical, social, environmental, financial, and spiritual . All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle.
What are the 6 areas of the Wellness Wheel?
The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual . Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment.
What are the benefits of having a balanced wellness wheel?
The benefits of regular physical activity, healthy eating habits, strength and vitality as well as personal responsibility , self-care and when to seek medical attention. Self-esteem, self-control, and determination as a sense of direction. Creative and stimulating mental activities, and sharing your gifts with others.
What are examples of spiritual wellness?
- Practicing meditation or yoga.
- Praying or taking part in organized religion.
- Spending quiet time alone pondering the meaning of life.
- Building awareness through journaling.
- Serving your community, spending time in nature, appreciating music and the arts.
What is emotional wellness examples?
Emotional wellness includes your thoughts, emotions, and ability to deal with life’s challenges .
What are the 12 dimensions of wellness?
The 12 dimensions are: Self Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Intimacy, Finding Meaning, and Transcending .
What are 4 main types of personal well-being?
Physical well-being . Economic well-being. Social well-being. Development and activity.
What are the three sides of the health triangle?
There are 3 major areas of the health triangle: physical, mental and social . Good decision making and healthy choices reduce the risk of disease and increase health overall.
What are the 8 components of wellness?
- Emotional / Mental.
- Environmental.
- Financial.
- Intellectual.
- Occupational.
- Physical.
- Social.
- Spiritual.
Are you balancing the 7 Dimensions of wellness?
Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES) . Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.
What are the 5 areas of holistic health care?
THE 5 ASPECTS OF HOLISTIC HEALTH: PHYSICAL, EMOTIONAL, SOCIAL, SPIRITUAL, AND MENTAL . When it comes to holistic health we are looking beyond the physical body and are addressing physical, emotional, social, spiritual, and intellectual health.
What are the 7 Elements of wellness?
- Physical.
- Emotional.
- Intellectual.
- Social.
- Spiritual.
- Environmental.
- Occupational.
What does your wellness lifestyle assessment tells you?
Essentially, a lifestyle assessment helps a person be informed and proactive with their health . It teaches how lifestyle choices impact health outcomes. It also helps the doctor be more informed about their patients’ health and gives them the opportunity to create an action plan.
Why is it important to practice wellness?
Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors. Additionally, the need for vitamins and minerals increases after age 50, so it’s ever important to have a healthy diet.
