Healthy Eats Winner: Although both beverages have a long list of cons, diet soda wins this fight by the smallest of margins. Drinking large amounts of regular soda has been shown to lead to weight gain and a variety of long health conditions and switching to diet can help cut calories and shed pounds.
Why is diet soda worse for you than regular?
It's simple: while diet soda doesn't contain real sugar or calories it does contain a lot of additives and artificial ingredients including sweeteners. These ingredients are full of unnatural chemicals that can cause your body to crave more high-calorie and sugar-laden foods.
Is diet soda just as bad for you?
Nutrition and healthy eating
Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people , and there's no credible evidence that these ingredients cause cancer.
What is the healthiest soda to drink?
- Sierra Mist. Sierra Mist tops our list of healthy sodas because it contains slightly fewer calories at 140 calories per cup and just 37 grams of carbohydrates. ...
- Sprite. Sprite is a lime-lemon soda from the Coca-Cola Company, which also produces Coke. ...
- 7 Up. ...
- Seagram's Ginger Ale. ...
- Coke Classic. ...
- Pepsi.
What is the healthiest diet soda?
- Calories: 0.
- Fat: 0 grams.
- Protein: 0 grams.
- Sugar: 0 grams.
- Sodium: 2% of the Daily Value (DV)
- Potassium: 2% of the DV.
Can you lose weight if you stop drinking diet soda?
Studies show diet soda has many of the same side effects as regular soda, including weight gain, metabolic issues, and risk of chronic illnesses. Evidence suggests that people who try to cut calories by switching to diet drinks may make up for it by eating more, particularly in the form of sugary snacks.
Do diet sodas cause belly fat?
A potential culprit for that protruding belly can be diet soda or beverages with artificial sweeteners . One recent study shows a link between the high consumption of diet drinks and the increase of belly fat in older adults.
How many diet Cokes a day is safe?
But, like many foods containing artificial additives, there is a safe daily limit. An average adult should consume no more than 40 milligrams of aspartame per kilogram of body weight per day. To exceed the limit, most people would need to drink at least 14 cans of diet drinks a day .
What is the most unhealthy soda 2021?
- Sierra Mist Cranberry Splash.
- Wild Cherry Pepsi.
- Fanta Orange.
- Mountain Dew.
- Mellow Yellow.
What is the best alternative to soda?
- Arnold Palmer Lite. ...
- Tea – iced or hot. ...
- Freshly-squeezed lemonade. ...
- Sparkling water. ...
- Kombucha. ...
- Sparkling water with a splash of juice. ...
- Maple water. ...
- Fruit and herb infusions.
Which is healthier Coke Zero or Diet Coke?
There are very few differences between Diet Coke and Coke Zero. As such, there is no concrete, measurable reason to suggest that one is superior to the other. Nutritionally, there are no significant differences. Their ingredient and caffeine contents are similar as well, so neither is healthier than the other .
Is ginger ale healthier than soda?
However, ginger ale is often considered to be a healthier alternative to other sodas as it generally does not carry as heavy a load of unhealthy baggage as other popular sodas do. Thus, varieties of ginger ale that contain more ginger may be better for your health.
Which soft drink has the least sugar?
The three brands of soda that have the least amount of sugar in them are Coca-Cola Classic (39 grams/12 fl. oz.), Sprite (38 grams/12 fl. oz.), and 7-Up (37 grams/12 fl. oz.).
Whats the worst pop for you?
- #5 Pepsi. One can of Pepsi contains 150 calories and 41 grams of sugar. ...
- #4 Wild Cherry Pepsi. This Pepsi offshoot contains 160 calories and 42 grams of sugar.
- #3 Orange Fanta. ...
- #2 Mountain Dew. ...
- #1 Mello Yello.
How do I lose stomach fat?
- Eat plenty of soluble fiber. ...
- Avoid foods that contain trans fats. ...
- Don't drink too much alcohol. ...
- Eat a high protein diet. ...
- Reduce your stress levels. ...
- Don't eat a lot of sugary foods. ...
- Do aerobic exercise (cardio) ...
- Cut back on carbs — especially refined carbs.
What happens when you only drink water?
What are the risks of a water diet? When your main (or only) intake is water, your body loses crucial nutrients it needs . The short-term result is that you will lose a lot of weight, most of which will be water not fat, says Upton.
What happens when you quit drinking diet soda cold turkey?
Several negative side effects are associated with soda dependency, and they can manifest themselves when you aren't able to access any soda or have chosen to quit — especially if you quit cold turkey. Withdrawal symptoms include irritability, fatigue, headaches, and even feelings of depression ( 21 , 22 ).
Does soda count as water intake?
Yes . Sparkling soft drinks, including reduced and no sugar, no calorie options, contain between 85% and 99% water, which means they can help quench thirst and count towards your recommended daily fluid intake.
Does drinking diet soda cause inflammation?
Some evidence has also suggested that the artificial sweeteners in diet sodas can cause inflammation , a condition often associated with heart disease. It's also possible that the artificial sweeteners commonly used in diet sodas may “trick” the brain into craving rich, high-calorie foods, leading to weight gain.
Is diet Coke bad for kidneys?
Drinking one diet soda daily did not decrease kidney function more than normal . Drinking two or more diet sodas, though, appeared to cause problems. The diet-soda drinkers experienced a drop in their glomerular filtration rate (an important measure of the kidney's function).
What's the worst soft drink you can drink?
- Number Nine: A&W Cream Soda. A 12-oz. ...
- Number Eight: Mountain Dew. A 12-oz. ...
- Number Seven: Rockstar Original. A 16-oz. ...
- Number Six: Sunkist Orange Soda. A 12-oz. ...
- Number Five: Bawls Geek Beer. ...
- Number Four: Jolt Cola. ...
- Number Three: Lucozade. ...
- Number Two: Rockstar Punched Guava.
Is Mountain Dew the worst soda?
However, Mountain Dew is the worst type of soda that you can drink . Dentists stated that this beverage causes the teeth to decay at an astonishing rate. In fact, soda can be just as damaging to the teeth as meth 2 . The sugar content is the main factor that makes Mountain Dew worse than other sodas.
Why is Mountain Dew banned?
Mountain Dew: Banned in over 100 countries
You might want to wean yourself off because these drinks contain Brominated Vegetable Oil (BVO) , an emulsifier that can cause reproductive and behavioral problems.
Is Gatorade better for you than soda?
A 20-ounce serving of Gatorade's Thirst Quencher contains 36 grams of sugar. While that's a bit less sugar per ounce than your average soda, it's not exactly healthy . In fact, Berkeley researchers say the sugar in sports drinks may be contributing to the child obesity epidemic by increasing caloric intake.
What is the most sugary soda?
- Mountain Dew – 72.3 / 121.57.
- Mug Root Beer – 66.9 / 114.01.
- Minute Maid 100% Apple Juice – 65.8 / 109.62.
- Pepsi – 65.7 / 109.52.
- Coca-Cola – 62.5 / 105.24.
Is aspartame bad for your health?
The US Food and Drug Administration (FDA) has concluded that “the use of aspartame as a general purpose sweetener... is safe .” The European Food Safety Authority (EFSA) has stated, “Studies do not suggest an increased risk associated with aspartame consumption for...
Is Schweppes diet ginger ale good for you?
Despite the health benefits of ginger, ginger ale still falls into the category of soft drinks or sodas, so it's not a health food. If you choose to consume ginger ale, it's best to do so in moderation as part of an overall healthy diet . Many commercial ginger ale drinks use artificial ginger flavoring.
Is ginger ale bad for your kidneys?
Caffeine-free soda (7-Up, ginger ale), homemade lemonade or caffeine-free tea. Caffeine has a diuretic effect and is associated with increased urine output in people with some kidney function.
Is Canada Dry healthy?
Despite widely held beliefs that ginger ale can soothe an upset stomach or curb nausea, the truth is that the sugary drink doesn't have any benefits or nutritional value .
Why does Mcdonald's Diet Coke taste better?
The fast food chain gets its Coke syrup delivered in stainless steel tanks. According to the New York Times, the material keeps the soda fresher , and your tongue can taste the difference.
Is aspartame worse than sugar?
Effects on body weight
Aspartame contains 4 calories per gram (g), which is a similar amount to sugar, but aspartame is around 200 times sweeter than sugar . This means that only a tiny amount of aspartame is necessary to sweeten foods and drinks. For this reason, people often use it in weight loss diets.
Is it better to drink regular or diet soda?
Healthy Eats Winner: Although both beverages have a long list of cons, diet soda wins this fight by the smallest of margins. Drinking large amounts of regular soda has been shown to lead to weight gain and a variety of long health conditions and switching to diet can help cut calories and shed pounds.
Which is worse for you coffee or soda?
Coffee is the clear winner, particularly if you don't add sugar! Cola has 43 times more calories than the same volume of long black. A can of cola contains about ten teaspoons of sugar and virtually no nutrients.
Is sprite the healthiest soda?
As research shows, Sprite is close to being the healthiest soda but doesn't manage to win against Sierra Mist. With 146 calories, 37 g of carbs, and 33 mg of sodium in one can, the difference is small.
