Meat Choices:
Veal, lean beef (96% lean only), skinless chicken breast, turkey, buffalo, fresh white fish (halibut, cod, haddock, tilapia, flounder), lobster, crab, or shrimp.
Can u eat steak on HCG diet?
As long as your weight stays within 2 pounds of the weight reached on the last day of your HCG dose, you are fine. If it fluctuates even a few ounces, on that same day you must entirely skip breakfast and lunch, but drink plenty of fluids. For dinner, eat a huge steak and 1 apple or 1 raw tomato (nothing else).
What kind of meat can you have on the HCG diet?
Based on the original HCG diet protocol, the allowed proteins permitted include: 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp . You should ideally choose lean options such as white fish and chicken.
Can you have steak on HCG phase 2?
Meat must be cooked by boiling, baking or grilling without added fat. No frying. You may substitute 3⁄4 cup of fat free cottage cheese for a meat protein serving on occasion. You may substitute one whole egg with the white from another egg for a protein serving on occasion (or alternatively 3 egg whites).
What protein can I eat on HCG diet?
While the HCG diet menu is designed so that most of your calories are consumed at lunch and dinner, and include 3.5 ounces of lean protein , occasional substitutes are fine. Eggs are probably the best type of replacement for lean beef, fish, or chicken, but low-fat cottage cheese also fills the bill.
Can you eat broccoli on HCG diet?
One low -calorie vegetable is allowed as part of both lunch and dinner. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net.
Are bananas allowed on HCG diet?
ChiroThin Approved Food List. ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas , pineapple or grapes!!!
Can you have onions on HCG diet?
According to the HCG diet website, here are a list of the approved foods: Some FruitsLimited oranges, strawberries, apples, and red grapefruit. Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes. Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.
Does eating only meat make you lose weight?
Dubbed the “no-carb diet,” those who follow it eat only meat and occasionally eggs and dairy and, anecdotal evidence suggests lose weight.
What is phase 3 of HCG diet?
The maintenance phase lasts for three weeks and begins immediately after your last day of very low-calorie dieting. During the maintenance phase, you will increase your calorie intake to 1,500 calories , making up 3 meals and snacks. It is important that these meals are composed of healthy foods.
What is an HCG diet?
The HCG diet is a weight-loss plan that combines daily injections of human chorionic gonadotropin (HCG) with severe calorie restriction — only 500 calories per day. HCG is a hormone that’s released in large quantities during pregnancy and can be extracted from the urine of pregnant women.
How much weight can you lose on the hCG diet in 2 weeks?
Most hCG dieters report a loss of 1 to 2 lbs a day . At the very least, . 5 pound a day, and at the most, 3 + lbs a day. 1 lb is generally lost in the first day.
How can I speed up weight loss on hCG?
It is important for you to consume healthy foods during these meals. Your meals must be spread out so they last all day. You will begin eating all meats, fruits, milk, dairy products low in sugar, eggs, cheeses and vegetables. Avoid foods with a lot of starch like potatoes and corn.
Can you eat less than 500 calories on hCG?
The hCG diet limits calorie intake to around 500 calories per day for weeks at a time , making it an extreme weight loss diet. Any diet that’s this low in calories will make you lose weight. However, numerous studies have found that the hCG hormone has no effect on weight loss and doesn’t reduce your appetite.
Is eating 800 calories a day OK?
Diets of less than 800 calories can lead to numerous complications , according to Jampolis, including heart arrhythmias, which could lead to death. Extreme dieters are also at risk of dehydration, electrolyte imbalance, low blood pressure and high uric acid, which could lead to gout or kidney stones, she says.
How much weight do you gain on HCG loading days?
Yes. You can expect to see an additional two to five pounds during the loading phase. However, it’s important to keep in mind that this step is necessary to boost maximum weight loss. It’s typical to see the weight gained plus additional pounds lost during the first week of the low calorie diet phase.
