Muscles. Your biceps contract to flex your elbow during the carrying phase. Your deltoid, or shoulders, flex to lift your arm up so the javelin can be held higher and raised to your forehead. During the withdrawal phase, your back muscles contract as you bring the javelin back.
What makes a good javelin?
To be a javelin thrower, one needs a good throwing arm; to become a great javelin thrower, one needs to use the entire body . To throw really far, athletes need to become fitter, more flexible and increase their event-specific strength through the entire throwing range of motion.
What are the most important components of javelin?
To achieve maximum distance in the javelin, the athlete will have to balance three components – speed, technique and strength .
Do you need strength for javelin?
The javelin throw has several special considerations that will affect the type of training these athletes perform. Athletes need to develop elastic strength and flexibility for the arm mechanics so that they get a better transfer of power from the legs and torso.
What is the most important part of the body for a javelin throw?
Muscular strength and endurance are essential in javelin throwing. Healthy, strong leg muscles are necessary to increase momentum and achieve the high-intensity sprinting that leads up to an efficient throw. Upper arm and shoulder muscle endurance and mobility play a role in determining the throwing speed and form.
How difficult is javelin?
Javelin throw is difficult, technique is very tough . Everything has to come together. The wind condition will have to be perfect, the surface will have to be perfect and the technique. “You have to think over all angles, speed, etc.
What skills do you need for javelin?
The javelin event is a run, jump, and throw event! So you must do lots of running, jumping, and throwing , together in training your mind and body to get in sync.
What are the stages of javelin?
The javelin technique sequence comprises of 4 phases: An approach, a 5-step rhythm, throw and recovery .
What is a good javelin distance?
The normal standard length of a javelin varies in between 2.6 to 2.7 metre for men and 2.2 to 2.3 metre for women.
Who holds the javelin world record?
Jan Zelezny of the Czech Republic holds the current world record (with the redesigned javelin) of 98.48 metres. Four-time Olympic medallist Zelezny achieved the milestone in 1996.
How fast are javelin throwers?
The average maximum run up speed of an elite thrower ranges from 5-6m/s (20km/h), but elite throwers release the javelin at 28-30m/s (100km/h) so most of the final release speed is created in the “whole body” action of the final two steps.
Is Power important in javelin?
As a javelin thrower strength and power are essential , therefore doing muscular endurance training will build up their muscles and ensure that they can exert a lot of force for a long period. ...
Why do javelin throwers scream?
It’s tradition of the sport, the especially long yells are usually after a throw that feels really good and they think will go far . They do it in everything throwing event, though not every athlete does it.
