“Extra lean” ground beef is at least 90 percent lean protein by weight . As shown below, a 3-ounch serving of 90% extra-lean ground beef has less fat, more protein and fewer calories per serving than 80% lean ground beef. The amount of iron and zinc is slightly higher in leaner ground beef.
What percent fat is extra lean ground beef?
To be called “lean,” ground beef must have a lean point of 92% lean/8% fat or higher. “Extra lean” ground beef must have a lean point of 96% lean/4% fat or higher .
What percent is lean ground beef?
Regular ground beef is 70 to 85 percent lean. There are 230 calories and 13 grams of fat in three ounces of 70 percent lean ground beef. Lean ground beef is 90 to 95 percent lean .
What is the difference between lean and extra lean ground beef?
The difference between grades has to do with their fat content. Extra-lean ground beef has no more than 10 percent fat , lean tops out at 17 percent, medium has at most 23 percent and regular contains a maximum of 30 percent fat.
What percentage is extra lean ground beef in Canada?
EXTRA LEAN ( 10% maximum fat ) great for flavour-packed recipes that you don’t drain after cooking. Use in meat loaf or cabbage rolls. LEAN (17% maximum fat) Canada’s No. 1 grind is a good all-purpose choice.
Is 90% lean beef good?
You can safely eat lean red meat up to twice a week—just make sure you choose the right stuff at the supermarket. Go for at least 90% lean beef , because leaner beef is lower in fat and calories—but maintains almost the same protein content as fattier ones.
Is extra-lean ground beef good for weight loss?
Comparing these two, we see that the uncooked extra-lean beef has more water and more protein but less fat and cholesterol than an equal weight of the regular ground beef. Both types of ground beef will lose weight during cooking from fat drippings and lost water .
Is 80 percent lean meat healthy?
Eighty percent ground chuck provides a source of vitamins, minerals and other nutrients important for your health. However, it also contains large amounts of fat, so leaner types of ground chuck make for a more healthful option.
What is 80/20 beef called?
80/20 ground beef means that it’s 80 percent lean, 20 percent fat. That might sound like a lot of fat, but a large amount of that fat is going to render out as you cook it, with the result will be a moist, juicy burger. As it happens, beef chuck is right at the sweet spot of 80/20—if you see ground chuck, get it.
What color should lean ground beef be?
Raw ground beef should be bright red on the outside and brownish on the inside . If its surface has turned thoroughly brown or gray or grown mold, it has gone bad and should be discarded.
Which ground meat is the healthiest?
What’s the healthiest ground beef? Ground round and ground sirloin have the lowest fat content and are the two lightest, healthiest options.
Why is leaner beef more expensive?
Leaner ground beef just comes from more expensive cuts (usually sirloin, sometimes grass-fed) than fattier ground beef (usually chuck.) Frankly the leaner it is the dryer & less flavorful it is — I pretty much always buy 80% because the leaner ground beefs always seem comparatively dry and tasteless.
Do you drain lean ground beef?
The short answer is, “ Yes! ” There are others factors to keep in mind, as well. “Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. Garden-Robinson said.
Is extra lean ground beef good for burgers?
For a tasty burger, get ground beef that’s labeled around 20% fat (which means 80% lean) or more. Since burgers are really all about the beef, stay away from extra-lean ground beef, which will cook up dry and tough. Beyond fat content, freshly ground is always great , especially if they do it in-store or to order.
Is 85 percent lean ground beef healthy?
Ground beef contains a number of mineral and vitamins that are beneficial for you. A 3-ounce serving of 85 percent lean ground beef is a rich source of selenium, iron and phosphorus . ... Additional minerals in a single serving include calcium, magnesium, potassium, sodium, zinc, copper and manganese.
How do you make extra lean beef?
The secret to keeping a lean steak tender is to cook it to medium rare and thinly slice it against the grain . Contrary to some beliefs, don’t try to sear it over high heat, because it will dry it up quicker. But let the meat rest covered for a while after cooking.
