- Non-cola soft drinks caused two to five times the damage as darker drinks, such as Coke, Pepsi, and Dr. Pepper.
- Canned iced tea caused 30 times the enamel damage as brewed tea or coffee.
- Non-cola drinks cause up to 180 times more tooth enamel damage than did water.
- Root beer was the safest soft drink tested.
What soda affects your teeth the most?
- Battery Acid: acidity of 6; 0 tsp. sugar.
- Pepsi: acidity of 4.5; 9.8 tsp. sugar.
- Dr. Pepper: acidity of 4; 9.5 tsp. ...
- Mountain Dew: acidity of 3.7; 11 tsp. ...
- Diet Coke: acidity of 3.6; 0 tsp. ...
- Gatorade: acidity of 4; 3.3 tsp. ...
- Sprite: acidity of 3.6; 9.0 tsp. ...
- Barq’s: acidity of 2.4; 10.7 tsp.
What sodas rot your teeth?
When you drink soda, the sugars it contains interact with bacteria in your mouth to form acid . This acid attacks your teeth. Both regular and sugar-free sodas also contain their own acids, and these attack the teeth too. With each swig of soda, you’re starting a damaging reaction that lasts for about 20 minutes.
What drinks cause the most tooth decay?
Sugar sweetened beverages have high levels of sugar and drinking these can significantly contribute to tooth decay. Regular and ‘diet’ soft drinks, sports drinks, energy drinks, fruit juices, fruit drinks and cordials also have high acid levels that can cause tooth erosion.
What soda is best for your teeth?
To reduce the damage to your teeth, switch from colas to less acidic sodas, especially root beer, which is much less acidic. The most acidic soda on the market however is 7UP Cherry . The least acidic sodas include Mountain Dew, Mug Root Beer, Sierra Mist, Sprite, and Welch’s Grape Soda.
Should I drink water after Coke?
“As a result, drinking soda will actually dehydrate you. This can strain your body to find sources of water — which puts a good deal of stress on your kidneys. If you need something to quench your thirst and rehydrate, water is always the best choice .
How long does it take for soda to rot your teeth?
Every time you take a sip of soda, the acid that forms attacks you mouth for about twenty minutes , weakening the enamel that coats the teeth. Young children and teenagers tend to be more susceptible to tooth decay as their enamel is not yet fully developed.
Should I brush my teeth after soda?
You should wait at least 30 minutes after drinking soda before brushing your teeth , said researchers at the German Association for Tooth Protection meeting on June 6.
Does Coca Cola dissolve teeth?
No, Coca-Cola will not dissolve a tooth overnight . It is true that any food or beverage that contains sugar and is acidic, including soft drinks, can contribute to tooth decay and erosion, particularly if you have it often.
Why is Coke Zero bad?
Artificially sweetened beverages like Coke Zero have been linked to other health issues, including: Increased risk of heart disease . An observational study found a link between artificially sweetened beverages and an increased risk of heart disease among women with no prior history of heart disease ( 20 ).
Does milk whiten teeth?
As long as you are not drinking chocolate milk, the milk you consume really will gradually whiten your teeth . Milk along with other dairy products are fantastic for teeth health and aesthetics. Additional dairy products like yogurt, cheese, cottage cheese and buttermilk also whiten the teeth.
Is baking soda bad for teeth?
Baking Soda for Teeth Whitening
Pro: Baking soda is a mild abrasive that can remove surface stains and yellowing. It has a lower hardness than other abrasive materials used to whiten teeth. Con: It can still wear away your enamel and damage your teeth and gums with improper use.
Can milk rot your teeth?
Milk, despite helping your teeth stay strong, contains lactose, which is sugar. It is still broken down by bacteria in the same way that it breaks down fructose and glucose. As the sugar is broken down, acid is produced that causes your teeth to decay .
Is baking soda good for teeth?
Conclusion. Baking soda is an effective teeth whitener when used appropriately to brush the teeth . Keep in mind that it is also important to maintain regular dental visits and continue using a good toothpaste with any baking soda brushing routine.
Does your enamel grow back?
Tooth enamel is the hardest tissue in the body. Problem is, it’s not living tissue, so it can’t be naturally regenerated . Unfortunately, you can’t regrow it artificially, either — not even with those special toothpastes.
Is Sprite bad for your teeth?
If you are wondering if soda is bad for your teeth, the short answer is yes . Soda and other high sugar beverages are bad for you. Soft drinks can wear away prematurely the enamel on your teeth. Excessive consumption of any carbonated beverage can put your teeth in a high risk category for tooth erosion.
