Where Can I Get Advice On Mental Health?

Substance Abuse and Mental Health Services Administration (SAMHSA) : For general information on mental health and to locate treatment services in your area, call SAMHSA’s National Helpline at 1-800-662-HELP (4357).

Is there a number I can call to talk to someone about my problems?

(800) 273-8255 Call the Crisis Call Center or text CARE to 839863 for 24/7/365 crisis support. The purpose of the Crisis Call Center is to provide a safe source of support for individuals in any type of crisis.

How can I get help for my mental health?

1. Talk to the Samaritans. ...
2. Shout Crisis Text Line. ...
3. Rethink Mental Illness. ...
4. Mind. ...
5. Tell someone you trust. ...
6. Talk to your GP. ...
7. Specialist mental health services. ...
8. How to access support.

What are reliable sources for mental health information?

PsychCentral is one of the largest reliable online resources covering mental health and psychology . It has a tremendous range of information in many different formats. WebMD. WebMD is one of the largest online sources of general health and medical information.

What can trigger mental illness?

• Genetics. ...
• Environment. ...
• Childhood trauma. ...
• Stressful events: like losing a loved one, or being in a car accident.
• Negative thoughts. ...
• Unhealthy habits: like not getting enough sleep, or not eating.
• Drugs and alcohol: Abusing drugs and alcohol can trigger a mental illness. ...
• Brain chemistry.

How can you tell if someone is mentally unstable?

1. Feeling sad or down.
2. Confused thinking or reduced ability to concentrate.
3. Excessive fears or worries, or extreme feelings of guilt.
4. Extreme mood changes of highs and lows.
5. Withdrawal from friends and activities.
6. Significant tiredness, low energy or problems sleeping.

Where can I talk to someone for free?

• eTherapyPro— Best Overall.
• 7 Cups— Best for Peer Support.
• Free Online Therapy— Best for a Free Assessment.
• BlahTherapy— Best for Emotional Support.
• TalkwithStranger!— Best for Anonymity.

What to do if you need someone to talk to?

1. Talk with Someone You Know and with Whom You Feel Comfortable. ...
2. Talk with Someone You Don’t Know Who Has Been Trained to Help. ...
3. Talk with a Mental Health Professional. ...
4. Find a Counseling or Health Center. ...
5. Find a Support Group. ...
6. Go Local.

What to do when there’s no one to talk to?

1. The first thing you need to do is – Don’t compare. ...
2. Join a class that you enjoy or attend meetups where you may find people with similar interests. ...
3. Work on strengthening existing relationships in your life. ...
4. Learn to love spending time with yourself.

When should you seek mental help?

In general, however, professional help might be needed if you experience: Marked changes in personality, eating or sleeping patterns . An inability to cope with problems or daily activities. Feeling of disconnection or withdrawal from normal activities.

How do you ask for help when you are struggling?

1. 1 – Resist Stigmatizing Yourself. Depression is a problem that has a solution. ...
2. 2 – Reach Out Where You Feel the Most Comfortable. ...
3. 3 – Practice Saying That You’re Not Okay. ...
4. 4 – Have Someone Else Call for an Appointment. ...
5. 5 – Don’t Be Afraid of a Diagnosis.

What is considered poor mental health?

Finding it difficult to manage how we think, feel, act with respect to daily stresses could be a sign of poor mental health. Having continuous episodes of mental ill health could indicate a problem. It is important to remember that poor mental health is common. This does not mean someone is mentally ill.

Where can I take someone who is mentally unstable?

• Call 1-800-273-TALK (8255) to reach a 24-hour crisis center, text MHA to 741741, call 911, or go to the nearest emergency room.
• Find a local MHA affiliate who can provide services.
• Find a therapist.
• Find support groups.
• Find a hospital.

What depression is about?

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest . Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems.

How do you help a mentally ill person who doesn’t want help?

1. Listen and validate. If your relationship is iffy, it doesn’t hurt to just listen. ...
2. Ask questions. ...
3. Resist the urge to fix or give advice. ...
4. Explore options together. ...
5. Take care of yourself and find your own support.

Can stress cause a mental illness?

When stress becomes overwhelming and prolonged, the risks for mental health problems and medical problems increase. Long-term stress increases the risk of mental health problems such as anxiety and depression , substance use problems, sleep problems, pain and bodily complaints such as muscle tension.

What are the 7 main mental disorders?

• Depression.
• Anxiety disorders such as generalized anxiety disorders social anxiety disorders, panic disorders, and phobias.
• Obsessive-compulsive disorder (OCD)
• Bipolar disorder.
• Post-traumatic stress disorder (PTSD)
• Schizophrenia.

Can a mental illness be cured?

Like diabetes, arthritis, and other chronic physical ailments, mental illnesses have to be continuously managed with medications and lifestyle changes. In other words, even though mental illnesses can not be cured, they can be treated .

What are the 10 types of mental disorders?

• Depression. Depression affects millions of adolescents and adults across America and globally. ...
• Anxiety. ...
• ADHD. ...
• Insomnia. ...
• Addiction & Substance Abuse. ...
• Bipolar Disorder. ...
• Schizophrenia. ...
• PTSD.

What are the signs of someone losing their mind?

• going numb or blank.
• extreme panic or feeling overwhelmed.
• disembodied or disconnected from oneself.
• incessant worrying or screen-playing in your head.
• dissociative states or detachment from others.
• emotional withdrawal or shut down.
• not feeling grounded.
• feeling abandoned.

Why might someone avoid getting help for a mental health concern?

Barriers to accessing mental health support include difficulties in identifying and communicating distress, stigmatising beliefs, shame, a preference for self-reliance, and anticipation that help will be difficult to access .

Is there a website where you can just talk to someone?

Omegle is the most popular among all sites to talk to strangers . You can have either text or video chats based on your interest. This is also available for iPhone in App Store. iMeetzu is another popular site which connects you to first random person available on chat.

Where can I talk to strangers about my problems?

• HearMe (Android, iOS): Find a Stranger to Talk About Your Issues. ...
• TalkLife (Web, Android, iOS): Community to Vent About Anything. ...
• Ventscape (Web): Real-Time Anonymous Chat to Express Yourself.

Who can I talk to about my problems?

• Bestfriend. Your best friend sometimes knows you better than you know yourself. ...
• Parents. ...
• Siblings. ...
• Another Trusted Person.

Who can I talk to when I feel alone?

• try talking about your feelings to a friend, family member, health professional or counsellor. ...
• consider joining a group or class that focuses on something you enjoy; you could ask to go along and just watch first if you’re feeling nervous.

Why does nobody listen to me when I talk?

Limiting beliefs are negative beliefs we hold about ourselves that prevent us from achieving our dreams. When it comes to thoughts like, “Nobody listens to me,” you may believe that your communication skills aren’t good enough, so you don’t make the effort to get others to listen to you .

How do you stop feeling lonely?

1. Reassesing thinking and regain hope.
2. Practice self-compassion.
3. Journal your thoughts and feelings.
4. Reaching out to old friends.
5. Invite a friend on a walk.
6. Talk to people.
7. Consider joining a club, organization, or online community.
8. Get a pet.