Which defense mechanism involves using an excuse that is likely to be more acceptable? The answer is: Rationalization In defense mechanism, rationalization refers to the act of justifying our own negative behavior in order to prevent negative feelings rather than acknowledging the real reason for it.
Which of the following would not be a result of more people becoming concerned with their own wellness?
Which of the following would NOT be a result of more people becoming concerned with their own wellness? Incidences of disease and infection increase . Holistic health care uses therapies from biomedical, complementary and what other source? At least how much physical activity should a person get every day?
What is true about alternative and complementary therapies?
Complementary medicine is used along with standard medical treatment but is not considered by itself to be standard treatment. One example is using acupuncture to help lessen some side effects of cancer treatment. Alternative medicine is used instead of standard medical treatment.
How is stress defined quizlet?
Stress. A physical and mental response to a challenging or threatening situation . Fight or Flight Response. a primitive response that quickly increases heart rate, respiration, blood pressure, and serum cholesterol.
What is the best definition of wellness?
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes , so that instead of just surviving, you’re thriving. ... Several key areas of your lifestyle are considered dimensions of overall Wellness.
What are the 7 areas of wellness?
- Physical.
- Emotional.
- Intellectual.
- Social.
- Spiritual.
- Environmental.
- Occupational.
Which of the following is a benefit of fitness and wellness quizlet?
Which of the following is a benefit of fitness and wellness? Decreased time that is takes for the heart rate to return to normal after exercise . The ability to adapt and respond favorably to physical effort is termed.
What are the 5 major types of complementary and alternative medicine?
- Alternative medical systems,
- Mind-body interventions,
- Biologically based treatments,
- Manipulative and body-based methods, and.
- Energy therapies.
What is the most popular alternative medicine?
- Acupuncture – One of the better known alternative healing therapies is acupuncture. ...
- Acupressure – Acupressure just like acupuncture works on the principal of various specific points being energy centers of the human body.
What is an example of a complementary therapy?
Examples of complementary medicine include: Alternative health approaches such as traditional Chinese medicine, homeopathy , and naturopathy. Mind and body practices like acupuncture, massage therapy, and tai chi. Natural health products like herbs, dietary supplements, and probiotics.
Which of the following is the best definition of stress quizlet?
According to your text, which of the following is the BEST definition of stress? a negative emotional state that occurs when events are perceived as exceeding a person’s resources or ability to cope .
What are examples of good stress?
- Receiving a promotion or raise at work.
- Starting a new job.
- Marriage.
- Buying a home.
- Having a child.
- Moving.
- Taking a vacation.
- Holiday seasons.
How could you best define stress?
Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure .
What is an example wellness?
Wellness is the state of good mental, physical and emotional health. An example of wellness is eating correctly and exercising every day . ... The condition of good physical and mental health, especially when actively maintained by proper diet, exercise, and avoidance of risky behavior.
What are the 5 components of health and wellness?
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual . In order to be considered “well,” it is imperative for none of these areas to be neglected. The Health and Wellness Educators (HAWES) want to inform you, the student, of ways to maximize your personal wellness.
What is wellness and why is it important?
Wellness is an active process of making choices toward a healthy and fulfilling life . ... Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.
