Answer Expert Verified. Arm circles are considered a ballistic stretching exercise. Ballistic exercises involve stretching with motion, and focus on developing muscle strength and power.
Which of the following is a ballistic stretching exercises?
Answer Expert Verified. Arm circles are considered a ballistic stretching exercise. Ballistic exercises involve stretching with motion, and focus on developing muscle strength and power.
What is an example of ballistic stretching?
Ballistic stretching involves stretching by bouncing into (or out of) a stretched position by making use of the stretched muscles as a spring that pulls you out of the stretched position, for example bouncing down repeatedly to touch your toes .
What is a ballistic stretch used for?
An athlete may use ballistic stretching to jump higher or kick with more force . Because ballistic stretches require extra force, they extend the muscles and tendons through a larger range of movement. Muscles have inside sensors that can tell how far or hard they're being stretched.
What is ballistic stretching quizlet?
Ballistic stretching. a form of stretching , characterized by an action-reaction bouncing motion, in which the involved joints are placed into an extreme range of motion by fast, active contractions of agonistic muscle groups.
What are 3 types of stretching?
When it comes to stretching, there are three main techniques: static, dynamic, and ballistic stretching .
What is the most common type of stretching?
The most common type of stretching, static stretching , is executed by extending the targeted muscle group to its maximal point and holding it for 30 seconds or more.
What are two examples of ballistic stretching?
Ballistic Stretching
This is stretching, or “warming up”, by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position. (e.g. bouncing down repeatedly to touch your toes .) This type of stretching is not considered useful and can lead to injury.
Is it OK to bounce when stretching?
Bouncing while stretching, when done too vigorously, can lead to a pulled muscle . This ballistic motion can trigger the muscle to tighten to protect itself, defeating the purpose of the stretch. Bouncing while stretching can also cause you to stretch too deeply.
What is the PNF technique?
Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training. PNF involves both stretching and contracting (activation) of the muscle group being targeted in order to achieve maximum static flexibility.
Which type of stretching is the safest?
Static stretching is the most common form of stretching, and is usually performed during general fitness routines. It is considered the safest and most effective form of stretching to improve overall flexibility.
Is ballistic stretching bad?
Ballistic stretching can harm muscle, tendons, and potentially ligaments that are in the process of healing following an injury. Play it safe and avoid ballistic stretching to any injured muscles or body parts.
When should you do passive stretching?
Passive stretches enhance flexibility while preventing the muscle fatigue and soreness that often follow a workout. You can use them to cool down after you exercise. Passive stretches are useful when you're recovering from an injury or cannot stretch on your own .
Why is it important to stretch slowly?
Stretching a muscle slowly prevents it from overextending and being damaged . When stretches occur too quickly, such as with bouncing, the muscle can be seriously damaged during the uncontrolled motions.
What ballistic stretching is and why it's harmful?
Ballistic stretching is using motion to bounce and stretch your body past its natural range of motion . This can be harmful if you don't have a professional to help you because you can tear, damage, or pop your tendons, ligaments, or joints.
What is the best strategy to improve flexibility in legs and back?
- Warm up before you stretch! Stretching is NOT a warm-up. ...
- Perform dynamic rather than static stretching prior to activity. ...
- Perform static stretching after activity. ...
- Perform a balanced stretching routine. ...
- Stretch frequently. ...
- Make sure you are stretching the muscle safely.
