However, the definition of wellness is optimal health and vitality , encompassing physical, emotional, intellectual, spiritual, interpersonal, social and environmental well-being.
Which is a good description of wellness?
However, the definition of wellness is optimal health and vitality , encompassing physical, emotional, intellectual, spiritual, interpersonal, social and environmental well-being.
What does wellness describe?
Wellness is a full integration of physical, mental and spiritual well-being . It is a complex interaction that leads to quality of life. Wellness is commonly viewed as having seven dimensions. Each dimension contributes to our own sense of wellness or quality of life, and each affects and overlaps the others.
What are the 5 components of wellness?
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual . In order to be considered “well,” it is imperative for none of these areas to be neglected. The Health and Wellness Educators (HAWES) want to inform you, the student, of ways to maximize your personal wellness.
What is the definition of wellness quizlet?
STUDY . Health . a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
What are the examples of wellness?
Wellness is the state of good mental, physical and emotional health. An example of wellness is eating correctly and exercising every day . The condition of being healthy or sound, esp. as the result of proper diet, exercise, etc.
What is the most important component of wellness?
Emotional health is the most important component of wellness.
What is wellness in your own words?
The World Health Organization defines wellness as a state of complete physical, mental and social well being , not just the absence of disease. ... My personal definition of wellness is allowing the best possible health in my physical, emotional, intellectual, spiritual, and social self.
Why is wellness so important?
Wellness is an active process of making choices toward a healthy and fulfilling life. ... Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.
What are the 4 types of wellness?
Types of wellness include emotional, evnironmental, intellectual, physical, social and spiritual . Read about each below.
What are the 8 components of wellness?
- Emotional / Mental.
- Environmental.
- Financial.
- Intellectual.
- Occupational.
- Physical.
- Social.
- Spiritual.
What are the three components of wellness?
The Wellness Triangle is a measure of the three main categories that contribute to overall health and well-being. The three equal sides of the triangle represent the three equal components that affect health: structural/physical, nutritional/chemical and emotional/mental .
What are the 7 areas of wellness?
Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.
How can wellness be described what are the factors of wellness quizlet?
A state of complete well-being, including physical, psychological, spiritual, social, intellectual, and environmental dimensions . A deliberate lifestyle choice characterized by personal responsibility and optimal enhancement of physical, mental, and spiritual health.
How is wellness achieved?
You can achieve wellness, by staying in good condition mentally, physically, spiritually, and by revitalizing your whole being that consists of the- body, mind and spirit . Wellness is no separate entity- it’s an aggregate of our mental, emotional, physical, and spiritual health.
Is wellness defined as being of sound mind body and spirit?
health . the condition of being sound in body, mind, or spirit; especially freedom from physical disease or pain. wellness. the state of optimal well-being, not simply the absence of illness, but an improved quality of life resulting from enhanced physical, mental, social, emotional, spiritual, and environmental health.
