Which Two Of The Following Nutrients Are Most Likely To Be Deficient In The Adolescent Diet?

The need for most vitamins and minerals rises markedly during adolescence. Inadequate intake is most likely for iron, calcium, and vitamin A (146).

What is the most common nutrition deficiency during adolescence?

The leading global cause of disability in adolescents is iron deficiency anemia , affecting 20.8% of LMIC adolescents and 18.0% of HIC ado- lescents [6]. Iron deficiency anemia in adolescence interferes with physical and cognitive growth, impairing capacity for physical work and learning.

What are the nutritional problems of adolescent?

Five common nutritional concerns have been identified among adolescents: low consumption of fruit and vegetables, whole grains, and calcium and low-fat dairy foods; high consumption of sweetened beverages; and frequent consumption of fast food.

Which nutrient is the mostly needed by an adolescent?

The important nutrients that need to increase during adolescence include energy, protein, calcium, and iron . Energy needs of adolescents are influenced by activity level, basal metabolic rate, and increased requirements to support pubertal growth and development.

What nutrients are lacking in the American diet?

• Calcium.
• Potassium.
• Fiber.
• Magnesium.
• Vitamin A.
• Vitamin C.
• Vitamin E.

What are the consequences of poor nutrition in adolescence?

Nutritional deficiencies and poor eating habits established during adolescence can have long-term consequences, including delayed sexual maturation, loss of final adult height, osteoporosis, hyperlipidemia, and obesity .

How can we prevent nutritional problems during adolescence?

1. Eat 3 meals a day, with healthy snacks.
2. Increase fiber in the diet and decrease the use of salt.
3. Drink water. ...
4. Eat balanced meals.
5. When cooking for your adolescent, try to bake or broil instead of fry.
6. Make sure your adolescent watches (and decreases, if necessary) his or her sugar intake.

What are the common nutritional problems?

Major nutritional problems include: 1) Maternal nutritional anemia ; 2) protein energy malnutrition; 3) vitamin A deficiency; 4) lactation failure; 5) addiction to milk feeding; and 6) inadequate preparation and use of artificial milk products.

What diseases are caused by lack of nutrition?

• Kwashiorkor. This is one of the most acute malnutrition of proteins in the world. ...
• Marasmus. This disease is caused by the very severe lack of protein and calories. ...
• Anemia. The most common illness which is caused by malnutrition. ...
• Mumps. ...
• Vitamin Deficiency.

How can we prevent nutritional diseases?

1. Eat smaller meals and snacks more frequently. ...
2. Talk to your provider. ...
3. Avoid non-nutritious beverages such as black coffee and tea; instead choose milk and juices.
4. Try to eat more protein and fat, and less simple sugars.
5. Walk or participate in light activity to stimulate your appetite.

Which factors are responsible for the good health of adolescent?

Supportive relationships with families and peers , in schools and the community can lessen the incidence and harm of risky activities; they can also encourage health-enhancing behaviours among adolescents. The development of adolescents is also influenced by their social environment.

How does adolescence start?

Adolescence is the period of transition between childhood and adulthood. Children who are entering adolescence are going through many changes (physical, intellectual, personality and social developmental). Adolescence begins at puberty , which now occurs earlier, on average, than in the past.

How many nutrients do we have?

There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.

What are the 3 most common nutrient deficiencies?

1. Iron deficiency. Iron is an essential mineral. ...
2. Iodine deficiency. ...
3. Vitamin D deficiency. ...
4. Vitamin B12 deficiency. ...
5. Calcium deficiency. ...
6. Vitamin A deficiency. ...
7. Magnesium deficiency.

How can I tell what vitamins Im lacking?

1. Brittle hair and nails. ...
2. Mouth ulcers or cracks in the corners of the mouth. ...
3. Bleeding gums. ...
4. Poor night vision and white growths on the eyes. ...
5. Scaly patches and dandruff. ...
6. Hair loss. ...
7. Red or white bumps on the skin. ...
8. Restless leg syndrome.

What is the most common nutritional disorder in the world?

Iron deficiency is the single most common nutritional disorder world-wide and the main cause of anaemia in infancy, childhood and pregnancy. It is prevalent in most of the developing world and it is probably the only nutritional deficiency of consideration in industrialised countries.