Emotional intelligence describes the ability, capacity, skill, or self-perceived ability to identify, assess, and manage the emotions of one’s self, of others, and of groups. People who possess a high degree of emotional intelligence know themselves very well and are also able to sense the emotions of others.
Which type of intelligence involves self awareness?
Self-awareness, or the ability to recognize and understand your own emotions, is a critical emotional intelligence skill . Beyond just recognizing your emotions, however, is being aware of the effect of your actions, moods, and emotions on other people.
What type of intelligence involves sensitivity empathy for others?
2. They understand how other people feel. Empathy is another of Goleman’s major elements of emotional intelligence . 2 This involves the ability to understand the emotions of other people.
What is a style of coping with stress that features a positive outlook a sense of commitment and a sense of control?
Behavioral coping
The coping style most commonly associated with hardiness is transformational coping , an optimistic style of coping that transforms stressful events into less stressful ones.
Which is most strongly associated with better mental health?
Moreover, of all the attributes one can develop, gratitude is most strongly associated with mental health. Benefits of gratitude include: Improved physical, emotional, and social well-being. Greater optimism and happiness.
In his book, Emotional Intelligence , Goleman defines emotional intelligence as, “a set of skills, including control of one’s impulses, self-motivation, empathy and social competence in interpersonal relationships” (Goleman, 2005).
What are the types of intelligence?
- Logical-mathematical intelligence. ...
- Linguistic intelligence. ...
- Spatial Intelligence. ...
- Musical Intelligence. ...
- Bodily-kinesthetic Intelligence. ...
- Intrapersonal Intelligence. ...
- Interpersonal Intelligence. ...
- Naturalistic intelligence.
What type of intelligence is sewing?
Developing Bodily Kinesthetic Intelligence
Learn a craft like pottery, weaving or sewing and practice it regularly.
What is traditional intelligence?
According to a traditional definition, intelligence is a uniform cognitive capacity people are born with . This capacity can be easily measured by short-answer tests.
Which of the following is an example of bodily kinesthetic intelligence?
Bodily-Kinesthetic Intelligence
Are skilled at dancing and sports . Enjoy creating things with his or her hands . Have excellent physical coordination . Remember by doing , rather than hearing or seeing.
Which part of the brain activates the stress response quizlet?
A stressor acts on the hypothalamus , which goes into two pathways: CRH and AVP stimulate the anterior pituitary to stimulate ACTH which stimulates cortisol. CRH stimulates the brain stem, which activates the sympathetic nervous system to the body with norepinephrine.
Which part of the brain activates the stress response?
The amygdala is the brain structure that actually detects stress and tells the HPA axis to respond. It can detect both emotional and biological stressors.
What types of factors determine one’s response to stress?
Internal factors determine your body’s ability to respond to, and deal with, the external stress-inducing factors. Internal factors which influence your ability to handle stress include your nutritional status, overall health and fitness levels, emotional well-being, and the amount of sleep and rest you get .
What are the 3 health behaviors?
There is good evidence linking the “big three” health behaviors of sleep, physical activity, and diet individually to both mental health and well-being in emerging adults. Sleep is one modifiable health behavior that may become particularly disrupted in this population (Lev Ari and Shulman, 2012).
How can you actively involve yourself in dealing with your mental health?
- Evaluate Your Situation. ...
- Cut Your Losses. ...
- Build Healthy Bridges. ...
- Forgive Yourself. ...
- Get Some Exercise. ...
- Eat Right. ...
- Volunteer. ...
- Get a Hobby.
How does Behaviour affect health?
Similarly, it has long been recognized that specific behaviors are associated with increased risk of specific diseases and related conditions . For example, tobacco use, alcohol consumption, inadequate physical activity, some sexual practices, and high-fat or low-fiber diets have all been recognized as unhealthful.
Which of the following are some of Gardner’s proposed types of intelligences?
To broaden this notion of intelligence, Gardner introduced eight different types of intelligences consisting of: Linguistic, Logical/Mathematical, Spatial, Bodily-Kinesthetic, Musical, Interpersonal, Intrapersonal, and Naturalist .
What are the 3 types of intelligence?
Figure 7.12 Sternberg’s theory identifies three types of intelligence: practical, creative, and analytical .
Which of the following is not an element of emotional intelligence *?
Inventing emotions is not a component of emotional intelligence.
Which of the following areas are included on the Stanford Binet 5 select all that apply?
The Stanford-Binet test is a examination meant to gauge intelligence through five factors of cognitive ability. These five factors include fluid reasoning, knowledge, quantitative reasoning, visual-spatial processing and working memory . Both verbal and nonverbal responses are measured.
What are the 12 types of intelligence?
- Logical-mathematical intelligence. ...
- Linguistic intelligence. ...
- Spatial intelligence. ...
- Body-kinesthetic intelligence. ...
- Musical intelligence. ...
- Interpersonal intelligence. ...
- Intrapersonal intelligence. ...
- Naturalistic intelligence.
What are the 9 different types of intelligence?
- Logical-Mathematical Intelligence. ...
- Linguistic Intelligence. ...
- Interpersonal Intelligence. ...
- Intrapersonal Intelligence. ...
- Musical Intelligence. ...
- Visual-Spatial Intelligence. ...
- Bodily-Kinaesthetic Intelligence. ...
- Naturalist Intelligence.
What is visual and spatial intelligence?
Visual-spatial learning style, or visual-spatial intelligence, refers to a person’s ability to perceive, analyze, and understand visual information in the world around them . Essentially, they can picture concepts with their mind’s eye.
What is bodily kinesthetic intelligence?
Bodily kinesthetic intelligence is the capacity to manipulate objects and use a variety of physical skills . This intelligence also involves a sense of timing and the perfection of skills through mind–body union. Athletes, dancers, surgeons, and crafts people exhibit well-developed bodily kinesthetic intelligence.
What is logical and mathematical intelligence?
Mathematical-Logical Intelligence Ability to think conceptually and abstractly, and capacity to discern logical or numerical patterns . Skills – Problem solving (logical & math), performing experiments. Careers – Scientists, engineers, accountants, mathematicians. 3.
Which types of intelligence are incorporated in emotional intelligence?
The four categories are: Self Awareness, Self Management, Social Awareness and Relationship Management .
What is an example of intrapersonal intelligence?
Definition of Intrapersonal Intelligence. Intrapersonal meaning is defined as ‘within a person’; that is, taking place within one person’s self or mind. ... For example, someone with intrapersonal intelligence, such as Albert Einstein or Socrates , may also have the potential for improved verbal and numerical intelligence.
What is musical rhythmic intelligence?
The Musical/Rhythmic Intelligence (see Graphic 12e) includes such capacities as the recognition and use of rhythmic and tonal patterns , as well as sensitivity to sounds from the environment, the human voice, and musical instruments.
What is an example of musical intelligence?
People with musical intelligence are able to hear and recognize patterns easily . They are very sensitive to rhythm and sound. For example, they can easily distinguish the sound of a clarinet from the sound of a flute. ... For example, they look for patterns in new information in order to increase learning.
What is the classical view of intelligence?
According to this view, the degree of intelligence possessed by an individual influences or even determines his degree of success or failure in all spheres of action. Intelligence was viewed as an all powerful capacity, without which no human action was possible .
What is the highest type of intelligence?
Intuition Is The Highest Form Of Intelligence
That is intuition.
What is a stressor psychology?
Psychological stressors are social and physical environmental circumstances that challenge the adaptive capabilities and resources of an organism . These circumstances represent an extremely wide and varied array of different situations that possess both common and specific psychological and physical attributes.
What is a cognitive response to stress?
Cognitive symptoms of stress include: Constant worrying . Racing thoughts . Forgetfulness and disorganization . Inability to focus .
What are the 4 types of stress?
- Time stress.
- Anticipatory stress.
- Situational stress.
- Encounter stress.
What is released from the sympathetic nervous system in response to stress quizlet?
Cortisol is one of the primary hormones released during the stress response. ... Epinephrine and norepinephrine are hormones released from the adrenal medulla in response to sympathetic nervous system activation. Both hormones interact with adrenergic receptors on the heart to elevate heart rate.
What is the function of cortisol?
Because most bodily cells have cortisol receptors, it affects many different functions in the body. Cortisol can help control blood sugar levels , regulate metabolism, help reduce inflammation, and assist with memory formulation. It has a controlling effect on salt and water balance and helps control blood pressure.
Which part of the nervous system is responsible for triggering the release of stress hormones quizlet?
The central nervous system is particularly important in triggering stress responses, as it regulates the autonomic nervous system and plays a central role in interpreting contexts as potentially threatening.
What part of the brain controls behavior?
The limbic system is a group of interconnected structures located deep within the brain. It’s the part of the brain that’s responsible for behavioral and emotional responses.
What part of the brain gives you impulse control?
The Prefrontal Cortex area controls the “executive functions” of the brain including judgment, impulse control, management of aggression, emotional regulation, self regulation, planning, reasoning and social skills.
How the amygdala hippocampus and prefrontal cortex communicate?
Since the hippocampus is involved in storing and retrieving explicit memories, its connections to the amygdala may be the origin of strong emotions triggered by particular memories. ... The connections from the prefrontal cortex to the amygdala also enable us to exercise a certain conscious control over our anxiety.
What are the 4 examples of individual behavior affecting health?
Actions that can be classified as health behaviors are many; examples include smoking, substance use, diet, physical activity, sleep, risky sexual activities , health care seeking behaviors, and adherence to prescribed medical treatments.
What are Behavioural determinants?
in psychology, refers to any factor which strongly influences and affects behavior . ... Whatever, this factor may be, it produces a behavioral effect which may be desirable or undesirable. Culture, for example, exerts a major influence on how people behave, and so does morality.
What is preventive health behavior?
Preventive health behavior (PHB), or “activity undertaken by a person who believes himself to be healthy for the purpose of preventing disease ” [3], is one of the characteristics of a population which affects the frequency of visits to a doctor.
