“Eat Your Food as your Medicine, Otherwise you will have to Eat Medicines as your Food” – Dr. Michael Osae, GAEC .
Who said eat your food as your medicine otherwise you have to eat medicines as your food meaning?
1. Introduction. The title of this review refers to the popular phrase ‘Let thy food be thy medicine and medicine be thy food’, often ascribed to Hippocrates (400 BC), and used to emphasize the importance of nutrition to prevent or cure disease.
Who said the quote let food be your medicine and medicine be your food?
Mark Lucock ends his review of the science of folic acid by quoting Hippocrates : “Let food be thy medicine and medicine be thy food” (p 211).
What did Hippocrates say to eat?
The famous quote by Greek physician Hippocrates, “ Let food be thy medicine, and let medicine be thy food ” has stood the test of time.
Who said food as medicine?
What exactly did Hippocrates , the Greek founder of western medicine, really have to say about food and health? Dr. Goodfood’s team dug into it, just for you! “Let food be thy medicine, and let medicine be thy food.” This famouse quote is often attributed to Hippocrates.
Why is Western food so unhealthy?
“The biggest features [of a Western diet] are overconsumption of over-refined sugars, highly refined and saturated fats, animal protein and a reduced intake of plant-based fibers ,” says Ian Myles, from the U.S. National Institute of Allergy and Infectious Diseases.
Why food is the best medicine?
The bottom line
Food does much more than simply provide you with fuel. It may promote or worsen health , depending on what you eat. A nutrient-dense diet of whole foods has been shown to prevent many chronic diseases and may help treat some conditions, such as type 2 diabetes.
Why is food not a medicine?
Food is not just a fuel, it is more than nutrients to take in — and we don’t consume it just to reduce our disease risk. Seeing food as a medicine can contribute to obsessing about macronutrient intake, to unfairly canonizing or demonizing certain foods, and to turning eating into a joyless and stressful process.
What is the origin of do no harm?
“First do no harm” is a popular saying that derives from the Latin phrase, “primum non nocere” or “primum nil nocere.” The term is particularly popular amongst those involved in the field of healthcare, medicine, or bioethics, and among popular accounts of the medical field, since it is a basic principle taught in ...
Who is the father of nutrition?
The concept of metabolism, the transfer of food and oxygen into heat and water in the body, creating energy, was discovered in 1770 by Antoine Lavoisier , the “Father of Nutrition and Chemistry.” And in the early 1800s, the elements of carbon, nitrogen, hydrogen, and oxygen, the main components of food, were isolated ...
Who said you are what you eat?
It was in the context of the stress and turmoil of the German revolution in 1848 that the German philosopher Ludwig Feuerbach used his famous phrase, “We are what we eat” (14).
How long ago did Hippocrates live?
Hippocrates, (born c. 460 bce, island of Cos, Greece —died c. 375 bce, Larissa, Thessaly ), ancient Greek physician who lived during Greece’s Classical period and is traditionally regarded as the father of medicine.
Which quote is Hippocrates?
“ Let food be thy medicine and medicine be thy food .” “There are in fact two things, science and opinion; the former begets knowledge, the latter ignorance.” “Wherever the art of Medicine is loved, there is also a love of Humanity. ”
What foods cure diseases?
One of the best disease fighting foods is dark, leafy greens , which include everything from spinach, kale, and bok choy to dark lettuces. They are loaded with vitamins, minerals, beta-carotene, vitamin C, folate, iron, magnesium, carotenoids, phytochemicals, and antioxidants.
Is medicine considered food?
Pseudoscience and quackery love the food-is-medicine philosophy because it helps them sell their nutritional supplements, diet books, and therapy sessions. That’s reason enough for us to stop misquoting Hippocrates. Food is food, medicine is medicine , and both of them are really amazing.
What are phytonutrients good for?
Phytonutrients also strengthen a plant’s immune system . They protect the plant from threats in their natural environment such as disease and excessive sun. When humans eat plant foods, phytonutrients protect us from chronic diseases. Phytonutrients have potent anti-cancer and anti-heart disease effects.
