Fatigue may result from overwork, poor sleep, worry, boredom, or lack of exercise . It is a symptom that may be caused by illness, medicine, or medical treatment such as chemotherapy. Anxiety or depression can also cause fatigue.
What causes general body weakness?
- the flu.
- thyroid disease.
- anemia.
- depression or anxiety.
- a lack of sleep.
- poorly managed or undiagnosed diabetes.
- congestive heart failure.
- vitamin B-12 deficiency.
Why does my body feel so weak?
Short-term weakness may occur because of overwork, stress, or lack of sleep . You may also feel weakness after overcoming an illness, such as a cold or the flu. Some weakness may occur after vigorous physical activity. Weakness may occur throughout your entire body or in a specific area, such as your arms or legs.
Does Covid make you feel weak?
When your body is fighting off a viral infection like COVID-19, you may feel very tired and find it hard to focus. This is fatigue. Depending on the severity, fatigue symptoms can range from: Chronic tiredness or sleepiness.
Why does my body feel like it has no energy?
Fatigue is a common symptom of many illnesses, including diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea. Talk to your doctor if you feel unusually tired. Many medications can contribute to fatigue. These include some blood pressure medicines, antihistamines, diuretics, and other drugs.
What are the 3 types of fatigue?
- Transient fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days.
- Cumulative fatigue is fatigue brought on by repeated mild sleep restriction or extended hours awake across a series of days.
Why do I suddenly feel weak and shaky?
If you suddenly feel weak, shaky, or lightheaded—or if you even faint—you could be experiencing hypoglycemia . A headache that comes on quickly, weakness or tremor in your arms or legs, and a slight trembling of your body are also signs that your blood sugar is too low.
What should I eat when I feel weak and tired?
- Unprocessed foods.
- Fruits and vegetables.
- Non-caffeinated beverages.
- Lean proteins.
- Whole grains and complex carbs.
- Nuts.
- Water.
- Vitamins and supplements.
How can I stop feeling tired?
- Eat a balanced diet.
- Get regular exercise.
- Drink more water.
- Cut down on caffeine.
- Get good sleep.
- Ditch the alcohol.
- Address allergies.
- Reduce stress.
What am I lacking if I feel weak?
Being tired all the time can also be a sign of vitamin deficiency . This could include low levels of vitamin D, vitamin B-12, iron, magnesium, or potassium. A routine blood test can help identify a deficiency. Your doctor may recommend taking supplements.
How do I get my energy back after Covid?
- Do activities that you are comfortable doing- if a task is difficult, learn to stop and change what you are doing.
- Wait an hour or more after eating prior to exercising.
- Start with short walks, or carrying out a simple task such as making a sandwich and then taking a rest.
What are symptoms of tiredness?
- chronic tiredness or sleepiness.
- headache.
- dizziness.
- sore or aching muscles.
- muscle weakness.
- slowed reflexes and responses.
- impaired decision-making and judgement.
- moodiness, such as irritability.
What can I do to feel better from Covid?
- Wear a mask. Yes, even in your own home.
- Don’t share. Keep all dishes, towels and bedding to yourself.
- Isolate. Try your best to stay in a different room and use a separate bathroom, if possible.
- Keep cleaning.
How do I stop being tired and lazy?
- Make your goals manageable. Setting unrealistic goals and taking on too much can lead to burnout. ...
- Don’t expect yourself to be perfect. ...
- Use positive instead of negative self-talk. ...
- Create a plan of action. ...
- Use your strengths. ...
- Recognize your accomplishments along the way. ...
- Ask for help. ...
- Avoid distraction.
What vitamins help with fatigue?
- Ashwagandha. Ashwagandha is one of the most important medicinal herbs in Indian Ayurveda, one of the world’s oldest medicinal systems ( 1 ). ...
- Rhodiola Rosea. ...
- Vitamin B12. ...
- Iron. ...
- Melatonin. ...
- CoQ10. ...
- Creatine. ...
- Citrulline.
How do I regain energy?
- Control stress. Stress-induced emotions consume huge amounts of energy. ...
- Lighten your load. One of the main reasons for fatigue is overwork. ...
- Exercise. Exercise almost guarantees that you’ll sleep more soundly. ...
- Avoid smoking. ...
- Restrict your sleep. ...
- Eat for energy. ...
- Use caffeine to your advantage. ...
- Limit alcohol.
