Doughnuts are deep fried and high in saturated fat. About 65% of total fat content present in doughnut comprises of saturated fat. ... Bagel is a healthier option than doughnut just like 101 is greater than 100. A multi-grain or whole-wheat bagel is a much healthier choice, since it will be higher in fiber and nutrients.
Is a bagel or donut healthier?
Generally, doughnuts are just a little bit healthier than bagels as a breakfast food. The reasoning comes down to two things: carbohydrates and sodium. ... While bagels have, generally, fewer calories, they are worse for you in terms of carbohydrates and sodium content.
Why are bagels better than donuts?
While the donut comes out swinging strong by having fewer calories and 1⁄2 the carbs, the bagel ultimately triumphs by being lower in fat and higher in fiber and protein . Of course you have to take into account what you’re slathering on your bagel.
Which is worse muffin or donut?
When it comes to calories, carbs, and sugar, there’s a clear winner: doughnuts . The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don’t lose out completely, though: They have 1 gram more protein than doughnuts—and half the saturated fat.
Are bagels more fattening than bread?
Calorie Count Comparison
Bagels are higher in calories . Bagels are not an even substitute for sliced bread, based on calories. Just one plain white bagel can account for about 300 calories, compared to around 90 calories per plain slice of white bread, according to Being Healthy TV.
Which type of bagel is healthiest?
In terms of the healthiest bagels, plain may seem like the obvious choice but Taub-Dix notes that seed-rich sesame and everything bagels contain heart-healthy fat and fiber. Rye, pumpernickel, oat and whole-wheat are also good choices.
Which is more fattening bagel or donut?
While bagels are generally a more traditional breakfast food than doughnuts , they are surprisingly unhealthy. ... For example, one basic, plain bagel has 215 calories, which is just a little bit better (but not significantly better) than the calories in one glazed doughnut.
Is it healthy to eat donuts?
It’s fine to enjoy a glazed doughnut every once in a while, but for your health, it’s best not to make it a habit. Glazed doughnuts are not healthy , although you can certainly enjoy one every now and again. Eating too many of them may lead to weight gain and increase your risk of diabetes and heart disease over time.
Which donuts are the healthiest?
French cruller
This donut consistently tops lists of the healthiest donut options at Dunkin’ Donuts. Each French cruller from Dunkin’ only has 220 calories and 10 grams of sugar. As far as donuts go, the French cruller is practically a health food.
Is Tim Hortons donuts deep fried?
Does Tim Hortons deep fry any of their products? ... Tim Hortons doesn’t have a deep frier in house , no. Each restaurant has a convection oven which they use to prepare the food you see in store. The food comes pre cooked and frozen from the distributor, and is then thawed or baked before being sold.
What is healthier pizza or donut?
The most unhealthy slice of pizza could be about 2300 calories, more than your daily value entirely. If you have one doughnut, you may be getting fewer calories than you would in a slice of pizza, but if you’re comparing one slice of pizza to several doughnuts, the doughnuts could end up totaling more calories.
What are the 14 worst breakfast foods?
- Breakfast Cereals. Many people think breakfast cereals are a nutritious choice for children and adults. ...
- Pancakes and Waffles. ...
- Toast With Margarine. ...
- Muffins. ...
- Fruit Juice. ...
- Toaster Pastries. ...
- Scones With Jam and Cream. ...
- Sweetened Non-Fat Yogurt.
Do bagels make you gain weight?
Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ). It may be best to enjoy bagels in moderation and be aware of how many calories they contribute to your diet.
Is it bad to eat a bagel everyday?
Bottom line. No one food is going to make or break your diet , so go ahead and enjoy a bagel or two every now and again. If you eat bagels regularly, choose whole-grain and pair with veggies, protein and healthy fat to stay full for hours and keep blood sugar stable.
Why are store bought bagels so bad?
The Unhealthiest Store-Bought Bagels. ... Bagels naturally contain a high carbohydrate content —they are bread after all. Many of these store-bought bagels also contain high added sugar content, which will burn through your system quickly and leave you hungry well before lunchtime.
Why are bagels bad for you?
“Typically made of low-fiber refined grains, bagels are often quite large, providing half of your daily grain needs in just one meal,” explains Delvito. White bagels also have a higher glycemic index , meaning they’ll spike your blood sugar faster, leaving you susceptible to that gnarly mid-afternoon crash.
