Fear is a vital emotion – it helps us protect ourselves from harm. ... It's normal to have fears, but the way you deal with them can determine whether or not you reach your full potential. You must face your fears , otherwise they will hold you back from reaching your dreams.
What are the benefits of overcoming your fears?
Overcoming fears means that great otherwise unforeseen opportunities might come our way, perhaps a new job, a new relationship or a new hearing experience. Overcoming fears forces us to learn and embracing risk-taking also helps you to overcome a fear of failure.
Why facing your fears is important?
If you find that your fear holds you back or creates bigger problems in your life, facing your fear may help you learn to better cope with the fear and ultimately overcome it.
Why is it important to know your fears?
By dissecting your fears to uncover their basis in real underlying concerns you switch your brain into logical thinking mode and free yourself to adopt logic-based perspectives that allow you to take action and build momentum. In this way you break the endless cycle of fear and inaction.
How do we face our fears?
- Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...
- Breathe through panic. ...
- Face your fears. ...
- Imagine the worst. ...
- Look at the evidence. ...
- Don't try to be perfect. ...
- Visualise a happy place. ...
- Talk about it.
What are the positive effects of fear?
Fear gives you a natural high and a sense of empowerment .
Not only is adrenaline released when you feel fear but other chemicals as well, such as dopamine, endorphins, oxytocin and serotonin. There's a good reason for that: serotonin, in particular, helps your brain to work more efficiently. Fear is energy.
How do I know my fears?
A person can find the source of his or her own fears by doing some self-evaluation and also by talking to a professional . Asking yourself questions such as: “Why am I afraid?” or “What is causing my anxiety?” will lead you in the right direction.
Why is fear so powerful?
Fear is experienced in your mind, but it triggers a strong physical reaction in your body . As soon as you recognize fear, your amygdala (small organ in the middle of your brain) goes to work. It alerts your nervous system, which sets your body's fear response into motion.
What is overcoming your fears?
When you turn toward your fear (rather than away from it), you notice things about your fear that you didn't know before. This awareness helps you overcome it. To help yourself face your fears and anxiety, try keeping a journal over a period of two or three weeks. Record any patterns you notice.
Is fear good or bad debate?
Fear can be healthy . It is programmed into your nervous system, and gives you the survival instincts you need to keep yourself safe from danger. Fear is unhealthy when it makes you more cautious than you really need to be to stay safe, and when it prevents you from doing things you would otherwise enjoy.
What are fears in life?
Fear of failure, fear of rejection or fear that we're just not enough – fear is a common current that runs through all of our lives. And if we let it, fear can keep us locked up in the prison of the comfortable and predictable, which prevents us from reaching our true potential.
Is facing your fears healthy?
If you find that your fear holds you back or creates bigger problems in your life, facing your fear may help you learn to better cope with the fear and ultimately overcome it.
What are the 10 most common fears?
- Acrophobia: fear of heights. ...
- Pteromerhanophobia: fear of flying. ...
- Claustrophobia: fear of enclosed spaces. ...
- Entomophobia: fear of insects. ...
- Ophidiophobia: fear of snakes. ...
- Cynophobia: fear of dogs. ...
- Astraphobia: fear of storms. ...
- Trypanophobia: fear of needles.
How can I destroy fear?
- At the beginning of each new year many people consider making resolutions to change for the better. ...
- There is no more sure way to fail than to never try. ...
- Understand fear and embrace it. ...
- Don't just do something, stand there! ...
- Name the fear. ...
- Think long term. ...
- Educate yourself. ...
- Prepare, practice, role play.
What is your biggest fear?
Losing loved ones
My greatest fear is losing my family. They are the most important people in my life and I can't imagine what life would be like without them. They always help me when I'm having trouble and always support me.
How can I be brave and face my fears?
- Put all remote possibilities out of your mind. Don't worry about things you have no control over. ...
- Face your fears before you start something. Imagine difficult situations before they occur. ...
- Imagine the alternative.
