Players should be able to keep close control of the ball in order to quickly change directions, move the ball away from a defender. Balance. ... This will help players start, stop, accelerate and change direction.
Why it is important to control the ball while dribbling?
Ball control is a particularly important skill for basketball players, since dribbling the ball while changing direction is required to achieve successful performances (Cortis et al., 2011. (2011). ... Skilled basketball players rotate their shoulders more during running while dribbling.
When dribbling You must keep the ball on your?
Hold the ball at waist level in your right hand and pass it behind your back as far as possible to your left hand. Pass the ball around the front of your waist as far as possible to your right hand. Repeat the drill 20 times going as quickly as possible.
When dribbling where should the ball be in relation to your body?
The ball should be dribbled no higher than your waist , hitting the floor just in front and to the side of your rear foot. The forefinger of your dribbling hand should be pointing in the direction you are facing. Your entire hand should remain in the top half of the ball at all times.
What is the most important thing when you do dribbling?
- Keep your hand on top of the ball. ...
- Keep the ball low. ...
- Be aware of where the ball bounces. ...
- Keep your body between your defender and the ball. ...
- Look up. ...
- Change your speed. ...
- Don’t stop. ...
- Pass the ball. Passing is faster than dribbling, and your offense will be more effective if more.
What are the benefits of ball control exercises?
- Find neutral spine position.
- Learn proper posture.
- Increase lumbar (low back) mobility.
- Increase abdominal and back muscle strength.
- Increase balance and stability.
- Develop overall control and strength of the core body muscles.
- Learn to lift properly.
Can you dribble again if someone touches the ball?
A player may not dribble a second time after he has voluntarily ended his first dribble. ... A pass or fumble which touches his backboard, basket ring or is touched by another player. PENALTY: Loss of ball.
How many seconds can you hold the ball without dribbling moving passing or shooting?
5 second rule
On an inbound pass, a player may only hold on the ball for a maximum of 5 seconds. In the game, if a player is closely guarded, they must start dribbling, passing the ball or attempting a shot within five seconds.
What is the meaning of ball dribbling?
In basketball, dribbling is bouncing the ball on the floor continuously with one hand at a time . It is the only legal way that a player may maintain possession of the ball while walking or running.
How long should I practice dribbling?
While it is important, especially for beginners, limit yourself to 5 to 6 minutes of each practice . The reasoning is that you can get very good at these drills, but you neglect the components below, you won’t have the ability to handle game situations.
Does dribbling a small ball help?
Dribbling a smaller, less bouncy tennis ball is not . Learning to dribble a tennis ball, therefore, can refine your coordination and dribbling skills, leading to better ballhandling on the basketball court. Some tennis ball drills can also help you perfect the no-look dribble.
