Recovery Motivation: Motivation is the driving force behind action ; it’s also a primary component of the addiction recovery process. When embraced, motivation can drive us away from the chaos and destruction of addiction, steering us into clean and sober lives.
How can I improve motivation in recovery?
- Connect with the recovery community. ...
- Set achievable goals. ...
- Create a gratitude list. ...
- Keep a recovery journal, blog, or videos. ...
- Create structure. ...
- Work a 12-step program. ...
- Service Work. ...
- Practice self-care.
Why values are important in recovery?
Personal values come from a person’s deep intentions about how they want to live their lives. They are important to how you set goals in recovery and find success. Values can influence behavior, thoughts, feelings, choices, and how you live out your life in sobriety.
What is the importance of support in the recovery process?
Every stage of recovery has its challenges. By having a positive support system, you can reap many benefits. Not only will having support help you avoid relapse by helping you cope with stress and triggers, but it can also promote a greater sense of well-being and empower you to continue on the path of recovery .
Why is resilience important in recovery?
In order to build strength in sobriety and in your day to day life, you need to face obstacles head on and at face value. When there seems to be no way out, you find a way. When the going gets tough in working your program , your resilience in recovery will give you the motivation to break through.
What is motivation for change?
What is Motivation to Change? Motivation to Change is a person’s drive to change his or her own beliefs and behaviours . Motivation can come from within: This is when your reasons for changing are not for any reward or outside gain but instead for the sake of your own happiness and well-being.
What do you know about motivation?
Motivation is the process that initiates, guides, and maintains goal-oriented behaviors . It is what causes you to act, whether it is getting a glass of water to reduce thirst or reading a book to gain knowledge. Motivation involves the biological, emotional, social, and cognitive forces that activate behavior.
What are goals and values?
Values are like a compass that keep us headed in a desired direction and are distinct from goals. Goals are the specific ways you intend to execute your values . A goal is something that we aim for and check off once we have accomplished it. Being responsible is a value.
What is the goal of value clarification?
The goal of “values clarification” is for you to become fully conscious of their influence, and to explore and honestly acknowledge what you truly value at this time in your life .
What are values clarification?
Values Clarification is an approach that helps clients clarify their goals, priorities and values, make decisions, and implement changes in their lives . It is not an approach to mental health counseling by itself, but it can be integrated into many mental health counseling approaches.
Why a support system is important?
Research has shown that having a strong support system has many positive benefits , such as higher levels of well-being, better coping skills, and a longer and healthier life. Studies have also shown that social support can reduce depression and anxiety. A strong support system can often help reduce stress.
What is a support system?
The definition of a support system is that you have a network of people that can provide you with practical or emotional support . ... Having a support system means that you have people to rely on when you need them the most. It means that there are people you can lean on whenever you are in a tough situation.
How do you build resilience against drugs?
A focus on caring, loving relationships and the cultivation of social connections and supports at the local community, school, and family levels (social capital) help to increase resilience against addiction and substance abuse, as well as other negative outcomes.
How does resilience help mental health?
Resilience and mental health
Resilience can help protect you from various mental health conditions , such as depression and anxiety. Resilience can also help offset factors that increase the risk of mental health conditions, such as being bullied or previous trauma.
What does resilience do with alcohol?
Resilience: A small, quiet word with huge alcohol use disorder implications. Summary: Certain personality traits – such as disinhibition (a lack of restraint) and impulsivity – increase the chances of developing alcohol use disorders (AUDs), new research shows.
What are the 3 types of motivation?
- Extrinsic. Doing an activity to attain or avoid a separate outcome. Chances are, many of the things you do each day are extrinsically motivated. ...
- Intrinsic. An internal drive for success or sense of purpose. ...
- Family. Motivated by the desire to provide for your loved ones.
