Silence offers opportunities for self-reflection and daydreaming , which activates multiple parts of the brain. It gives us time to turn down the inner noise and increase awareness of what matters most. And it cultivates mindfulness — recognition and appreciation of the present moment.
Why is silence so powerful?
Silence can be a very powerful way to “be” with another person , especially when they are troubled. It can communicate acceptance of the other person as they are as of a given moment, and particularly when they have strong feelings like sorrow, fear or anger.
How does silence improve our daily life?
When you be silent you can listen whole world what the people are talking. Silence makes us to gain More knowledge + concentration on reading . Being silent means being a well – disciplined way. It shows your respect towards others.
Why is silence so loud?
The brain creates noise to fill the silence, and we hear this as tinnitus . Perhaps only someone with profound deafness can achieve this level of silence, so paradoxically loud. ... I have it easy, and in fact kind of like my tinnitus: it changes pitch from time to time, an ethereal deep outer space keening.
Is silence more powerful than words?
Silence can indicate empathy .
Silence can be an indication of empathy. When we are really tuning in to how the other person is feeling about what they're saying, we're listening more to the tone of their voice, cadence and speed rather than the actual words, and so replying with words may not be the attuned response.
Is silence the best medicine?
Silence is good for overall physical health and well-being
Besides giving our ears a break, silence has been shown to offer significant health advantages that boost overall well-being. From a physiological standpoint, silence helps: Lower blood pressure, which can help prevent heart attack.
Why is silence the best revenge?
Silence speaks volumes
Believe it, the silence and zero reaction really bothers your ex , and they consider it as the best served revenge. ... Your ex would expect a vent or an angry rant from you, but don't give in. If you do, you are meeting their expectations. Try seeking sadistic pleasure by using silence as a weapon.
Why is silence important in prayer?
Silent prayer, or even a moment of silence at a public solemn event, is practiced in many cultures by people of different religions and those who have no religious affiliations. ... The divine power of Spirit that can be felt during silent prayer helps us feel the healing and protecting presence of our Father in heaven .
Why is silence so scary?
People who struggle with silence also often feel the fear to be left alone and fear the unknown. The fear of ghosts is also associated with this phobia. ... Part of the reason silence is so scary is that it creates a sense of anticipation — or anxiety — depending on what you're hoping to expect.
Why do I never hear silence?
But it can also be the result of a number of health conditions, such as noise-induced hearing loss ; ear and sinus infections; diseases of the heart or blood vessels; Meniere's disease, brain tumors, hormonal changes in women, thyroid abnormalities. “Tinnitus is sometimes the first sign of hearing loss in older people.
Is silence the loudest sound?
Silence is the loudest sound in the universe , because it's the only thing that makes you stop and look around. Because silence is what we all fear.
Is silence the best response?
So many people are uncomfortable with silence. It feels awkward, and in our argumentative, combative world, the concept of answering with silence is practically unheard of. To some, it may appear weak. But silence is a valid form of response , and frankly, sometimes, it's the very best way to communicate.
Is silence better than arguing?
It's counterintuitive, but it turns out that listening is far more persuasive than speaking. It is easy to fall into the habit of persuasion by argument. But arguing does not change minds — if anything, it makes people more intransigent. Silence is a greatly underestimated source of power .
Is silence a powerful tool?
Silence uses nonverbal language
The ability to understand and use nonverbal communication, or body language, is a powerful tool that can help you connect with others, express what you really mean, and build better relationships.”
What are the disadvantages of silence?
Uncertainty about the meaning of silence: Silence in communication often notifies disagreement and is considered as rude. Silence gets you out of the way and creates a space others will fill in with themselves . In team or open-plan offices, there are many distractions.
Is silence good for your brain?
A study published in the journal Heart discovered that two minutes of silence can prove to be even more relaxing than listening to “relaxing” music. They based these findings of changes they noticed in blood pressure and blood circulation in the brain. Silence replenishes our cognitive resources .
