You should not do any reaching, lifting, pushing, or pulling with your shoulder during the first six weeks after surgery
. You should not reach behind your back with the operative arm. You may remove your arm from the sling to bend and straighten your elbow and to move your fingers several times a day.
How much weight can I lift after rotator cuff surgery?
Therapy should not cause increased pain. You should feel like your shoulder is tired or fatigued from a good workout but you should never have significantly increased pain. Your lifting restrictions at this time will be
10 pounds to the waist, 5 pounds to the shoulder and 2 pounds occasionally overhead
.
Can I still lift weights with a torn rotator cuff?
If you have a rotator cuff injury, get ready to let those weights rest a bit at the gym.
You should avoid lifting weights above your head or out from the sides of your body
. These movements can cause more stress and even further injury to the area.
Can you have a torn rotator cuff and still have full range of motion?
Rotator cuff tears cause pain and weakness in the affected shoulder. In some cases, a rotator cuff may tear only partially. The shoulder may be painful, but
you can still move the arm in a normal range of motion
.
Can not lift arm above shoulder?
One of the most common causes of pain in your shoulder or arm that makes it difficult to move or lift are
rotator cuff injuries
. The group of tendons and muscles in your rotator cuff help provide stability and allow your shoulder to rotate.
How do you go to the bathroom after shoulder surgery?
A detachable showerhead helps keep water away from your shoulder, and pump soap makes bathing easier when you can use only one arm.
Place non-slip bath mats in the shower and on the floor outside your bathtub or shower
. A shower chair is also great for safety because you may tire easily during your recovery.
What is the most painful shoulder surgery?
Rotator cuff repair
is the most painful surgery in the first postoperative days. The main risk factor for pain is a work related accident or occupational disease, associated with higher VAS values from D1 to 1 year and greater morphine intake.
How long do you need physical therapy after rotator cuff surgery?
How many weeks of physical therapy do you need for rotator cuff surgery? Generally, a patient wears a sling for the first two to three weeks and begins physical therapy one week after surgery. The physical therapy program typically lasts for
three to four months
.
Do rotator cuff injuries get worse over time?
Rotator cuff tendon tears often cause pain at night. The pain may even wake you. During the day, the pain is more tolerable, and usually only hurts with certain movements, such as overhead or reaching toward the back.
Over time, the symptoms become much worse
, and are not relieved by medicines, rest, or exercise.
How can I make my rotator cuff heal faster?
- Wear your shoulder immobilizer or sling. …
- Participate in physical therapy. …
- Eliminate pain medication as quickly as possible. …
- Avoid certain shoulder positions and arm movements. …
- Don't rush your recovery.
Can physical therapy make a rotator cuff tear worse?
A physical therapist can help you reduce the worsening of the symptoms of a rotator cuff tear and
may decrease your risk of worsening a tear
, especially if you seek assistance at the first sign of shoulder pain or discomfort.
How long after rotator cuff surgery Can you lift 20 lb?
You should not resume weight lifting until cleared by your doctor to do so. For rotator cuff repair patients this is often
4-6 months
after surgery. Second, you should ask you doctor if you have any restrictions or recommended limitations.
Can you get disability for shoulder surgery?
If you've undergone shoulder replacement surgery and remain severely limited following the procedure,
you may need to file for Social Security Disability (SSD) benefits
.
Can you wear deodorant after shoulder surgery?
What should be used to clean under the arm following shoulder surgery? Use warm water only.
Avoid using soaps or deodorant
, as these tend to irritate the skin under the armpit area.
Can you have both frozen shoulder and a torn rotator cuff?
This definition is quite broad and many people fall into this category. Many researchers and physicians have recently reported that
rotator cuff (RTC) injuries can be quite common with frozen shoulder
and some even believe that a RTC injury may be the cause of a frozen shoulder.
What is Subscap?
The subscapularis is
a muscle in your shoulder that helps you internally rotate your arm
. When your arm is internally rotated, it means that your palm is facing back, behind your body. The subscapularis is the largest muscle in the rotator cuff, which is a group of muscles that attaches your upper arm to your shoulder.
What movements can you not do with a torn rotator cuff?
Those with shoulder injuries should initially steer clear of exercises that involve
pressing movements or overhead movements
. Forget activities like throwing a ball, or specific weight training at the gym like overhead presses and pull downs.
Why can't I lift my arms overhead?
Having stiff shoulder muscles restrict mobility
, making it difficult for you to stretch your arms overhead. Shoulder pain and bend at the elbow both are a sign of tight shoulder muscles. The pain you feel when stretching your arms is generally due to lack of space for the tendons and rotator cuff to glide smoothly.
Why does the bone on the top of my shoulder stick out?
Do you see the bone sticking out called the “acromion”?
Under the acromion is a small space and in that space is on of your rotator cuff muscles (the supraspinatus)
. What happens is as we become “more seasoned” in life.. and have more birthday candles on our birthday cake, that space can close down.
What is the pointy bone on top of shoulder?
The acromion
is the bony tip of the outer edge of your shoulder blade (scapula) that comes off the top of the back side of this bone. It meets with the end of your collar bone (clavicle) at your shoulder. Shoulder impingement occurs when the tendon rubs against the acromion.
How do you dress yourself after shoulder surgery?
Prepare for Dressing
Loose-fitting shirts that are easy to put on, like button-down shirts and oversized t-shirts
, are best for post-surgery. You can also find post-surgical shirts made specifically for shoulder surgery patients at online retailers. When getting dressed, focus on putting the surgical arm in first.
How long should you sleep in a recliner after shoulder surgery?
Sleep on an Incline.
Sleeping on an incline for 4-6 weeks after surgery is best.
For the first week or two
, a recliner may be the most comfortable option. Purchasing a 45 degree wedge from a medical supply store can also provide a stable base to prop yourself up in the bed.
Can I take my sling off to sleep?
Which is worse rotator cuff surgery or shoulder replacement?
Despite being more invasive,
the rehab and recovery is actually much easier and faster than rotator cuff repair surgery
. This is because we are less reliant on the soft tissue structures around the shoulder after a replacement.
Is shoulder surgery considered major surgery?
Shoulder surgery is a common but major surgery
with serious risks and potential complications. You may have less invasive treatment options.
Which is worse rotator cuff surgery or knee replacement?
Summary: Contrary to widespread belief,
total surgical replacement of arthritic shoulder joints carries no greater risk of complications than replacement of other major joints
, a Johns Hopkins study suggests. Total shoulder replacements are as safe as swapping out hips and knees, according to Hopkins researchers.
