5.
Mental/emotional health
– ▪The ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life.
What is the ability to accept yourself and others?
Emotional Health
– Ability to accept yourself and others, adapt to and cope with emotions, and deal with the problems and challenges you meet in life. Personality – The unique combination of feelings, thoughts, and behavior that makes you different from everyone else. Self-Concept – The view you have of yourself.
What is it called when you value respect and feel confident about yourself?
self-esteem
. a measure of how much you value, respect, and feel confident about yourself. self-concept. a measure of how you view yourself. integrity.
Which type of health is demonstrated when a person appropriately expresses emotions?
Emotional health
is about the persons mood or general emotional state. It is our ability to recognise and express feelings adequately. It relates to you self esteem as well as your ability control your emotions to maintain a realistic perspective on situations.
What is it called when you state your own feelings rather than reacting to someone else's behavior?
Projection
. attributing your own feelings or faults to another person or group. Fantasy.
Why it is important to try and respond to difficult emotions in positive ways?
When we feel more positive emotions than negative ones,
difficult situations are easier to handle
. Positive emotions build our resilience (the emotional resources needed for coping). They broaden our awareness, letting us see more options for problem solving.
What word describes having the ability to make decisions for yourself quizlet?
Having the confidence to make responsible and safe decisions is referred to as.
autonomy
.
What is the term for the ability to imagine and understand how someone else feels?
The term
“empathy”
is used to describe a wide range of experiences. Emotion researchers generally define empathy as the ability to sense other people's emotions, coupled with the ability to imagine what someone else might be thinking or feeling.
Is your sense of yourself as a unique individual?
Your sense of yourself as a unique individual.
Personal identity
. The building blocks of development that help young people grow up as healthy, caring, & responsible individuals.
How you feel about yourself is called?
Self-esteem
can be defined as our overall assessment (positive or negative) of ourselves. … Sometimes researchers measure self-esteem as a “trait” (how you generally feel about yourself), and other times researchers measure “state” self-esteem (how you feel about yourself right now).
What are examples of emotional health?
- They're self-aware. Someone who is self-aware can perceive themselves accurately and understands how their behavior comes across to others. …
- They have emotional agility. …
- They have strong coping skills. …
- They live with purpose. …
- They manage their stress levels.
How do we express feelings in a healthy way?
- Use positive self-talk. …
- Be a good listener. …
- Know your triggers. …
- Try spirituality. …
- Teach emotion words to young children. …
- Practice empathy. …
- Cut the distractions. …
- Model emotional expression.
What is emotionally healthy person?
People who are emotionally healthy are
in control of their thoughts, feelings, and behaviors
. They're able to cope with life's challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships.
Why do we manage our own emotions and that of others?
Our emotions
allow us to understand, connect, and communicate with others and ourselves
. Emotions let us know when we need to support a friend, fight for ourselves, or leave a situation. Feeling our emotions is part of survival and can lead to living a more fulfilled life.
What is the distinctive qualities that describe how a person thinks feels and behaves?
Character
can be defined as those distinctive qualities that describe how a person thinks, feels, and behaves.
Can we control our thoughts emotions and behavior how can we do that?
- Take a look at the impact of your emotions. Intense emotions aren't all bad. …
- Aim for regulation, not repression. …
- Identify what you're feeling. …
- Accept your emotions — all of them. …
- Keep a mood journal. …
- Take a deep breath. …
- Know when to express yourself. …
- Give yourself some space.
How do you accept emotions?
- Recognize your feelings; do not try to ignore them. …
- Talk with your family. …
- Talk with others. …
- Take emotional health breaks. …
- Make the most of your time. …
- Evaluate your situation. …
- Recognize the need for professional help.
What is the ability to accept another's private world as if it was your own?
The ability to accept another's private world as if it were your own. What does
empathy
communicate? Not judge another's values and consider him or her as a special individual. Being real and honest with others.
How do I give myself emotional support?
- Know your emotions. All of them. …
- Maintain healthy boundaries. How do you maintain your own emotional integrity? …
- Cultivate your own well-being on every level. Practice self-care whenever possible. …
- Create a healthy support system. …
- Create an emotional or psychological “toolbox.”
How do emotions positively and negatively influence critical thinking?
Using Emotions to Facilitate Thinking
Emotions have the
power to change the way we think
. When we are happy we may think that everything is possible, whereas when we are sad we tend to have more negative thoughts.
What are the 2 main influences on personality?
Heredity and environment
are the two factors that form your personality.
What are three aspects of an individual's personal identity?
The personal identity allows an individual to appear unique through a specific combination of
personality characteristics, abilities, interests, physical attributes and biography
.
What is your ability to understand how others feel called Brainly?
Empathy
is the ability to share and understand the emotions of others.
What is meant by altruism and empathy?
Definition. Altruism is the practice of selfless concern for others' welfare while
empathy is the ability to understand another person's perspective and to share his or her feelings
.
How would you describe yourself as an empathetic?
6. Empathetic. Empathy is the ability to understand and share the feelings of others. … Claiming you're empathetic turns
a feeling that should be all about another person into a description
that's all about you–which, of course, is completely not the point.
Which of the following is a part of managing your emotions?
The steps to managing one's emotions are to
recognize, accept, and control
. It is important to recognize if you are sad, jealous, happy, or angry. Then it's important to accept that your feelings are valid and accept how you feel.
Why is it important to understand the self?
Before researching possible
career moves
it is useful to spend time understanding yourself, including your capabilities, expertise and personal values. Being self-aware can help you to plan development and make career decisions that are right for you.
Why self concept is important?
Self concept is who we think we are, the picture we have
of ourselves
, plus the picture we think others have of us. Self concept plays an important part in our overall wellness. It affects the ways we look at our body, how we express ourselves and interact with our friends, and it even influences how we make decisions.
What is the difference between self concept and self awareness?
Your self concept defines how you communicate. … Self awareness is about yourself, not about comparing yourself to others. Each person has “four selves”:
the open self
, the blind self, hidden self, and the unknown self. The open self is what everyone sees including yourself.
What is the encouragement or criticism that you give yourself?
Self-talk
, the encouragement or criticism that you give yourself, can affect your self-esteem.
What are mental processes that protect individuals from strong or stressful emotions and situations?
Defense Mechanisms
– mental processes that protect individuals from strong or stressful emotions and situations.
How can I improve my emotional stability?
- Get Quality Sleep.
- Exercise.
- Eat Healthy.
- Practice Self-Care.
- Create Structure.
- Practice Mindfulness.
- Meditate.
- Ground Yourself.
How does being kind improve mental or emotional wellness for self?
Acts of kindness
have the potential to make the world a happier place. An act of kindness can boost feelings of confidence, being in control, happiness and optimism. They may also encourage others to repeat the good deeds they've experienced themselves – contributing to a more positive community.
What's the difference between mental and emotional health?
Part of mental health is how well your mind processes and understands information and experiences. In contrast, emotional health
involves your ability to manage and express the emotions that arise from what you have learned and experienced
.
How your emotions affect your health?
Poor emotional health can
weaken your body's immune system
. This makes you more likely to get colds and other infections during emotionally difficult times. Also, when you are feeling stressed, anxious, or upset, you may not take care of your health as well as you should.
Why is emotional and mental health important?
Why is emotional health important? Emotional and mental health is important
because it's a vital part of your life and impacts your thoughts, behaviors and emotions
. Being healthy emotionally can promote productivity and effectiveness in activities like work, school or caregiving.
How do you maintain good mental health?
- spend time with friends, loved ones and people you trust.
- talk about or express your feelings regularly.
- reduce alcohol consumption.
- avoid illicit drug use.
- keep active and eat well.
- develop new skills and challenge your capabilities.
- relax and enjoy your hobbies.
- set realistic goals.
What does it mean to express an emotion?
Emotional expression is simply
the acknowledgement of these emotions we are built to feel
. Healthy expression allows us to understand the emotions, truly feel them and move on.
Why is it important to learn how do you positively express your emotions?
Emotional awareness
helps us know what we need and want (or don't want!). It helps us build better relationships. That's because being aware of our emotions can help us talk about feelings more clearly, avoid or resolve conflicts better, and move past difficult feelings more easily.
What are the importance of having an ability to overcome emotional management?
By understanding your emotions and how to control them, you're better able
to express how you feel and understand how others are feeling
. This allows you to communicate more effectively and forge stronger relationships, both at work and in your personal life.
Why do we manage?
It helps in Achieving Group Goals – It arranges the factors of production, assembles and organizes the resources, integrates the resources in effective manner to achieve goals. … Management
converts disorganized resources of men, machines, money
etc. into useful enterprise.
Why it is important to try and respond to difficult emotions in positive ways?
When we feel more positive emotions than negative ones,
difficult situations are easier to handle
. Positive emotions build our resilience (the emotional resources needed for coping). They broaden our awareness, letting us see more options for problem solving.
