When reviewing the contract for joining a fitness center, make sure that
the range of equipment at the fitness center meets your fitness needs
.
When inspecting free weights make sure to check the _?
When inspecting free weights, make sure to check the:
weight collars
.
What are the important cost considerations when signing up for a fitness club membership?
What are the important cost considerations when signing up for a fitness club membership?
It’s important to check the cost of a fitness center membership against the benefit you will receive
. If you plan on using the center frequently, then you should be willing to pay more for the privilege.
Is it important to match your fitness centers amenities and services with your needs?
It’s important to match your fitness center’s amenities and services with your needs. … Ideally, your fitness center should be within 15 minutes of your home or job.
Which of the following is least important to consider before choosing a fitness activity?
Which of the following is least important to consider before choosing a fitness activity? … Some reasons include
not having the time or motivation
, not having access to fitness facilities, having too many family responsibilities, and being satisfied with current levels of activity.
What is the best reason to ease into an exercise program?
It is critical to ease into an exercise program in order to avoid injuries. It’s
much easier to stick to a fitness schedule if you ease into it
.
Which of the following factors should be considered when designing a personal fitness program?
B. Personal factors such as
age, health concerns, and likes
are important to consider when developing a personal fitness program.
When starting an exercise program people with asthma should always ?
When beginning an exercise program, people with asthma should always plan
a steady progression of exercise intensity
.
Why is it often easier to start a fitness program than it is maintain one?
Why is it often easier to start a fitness program than it is to maintain one? …
Maintaining a fitness program decreases an individual’s ability to sleep
, making it more difficult to maintain a program than to begin one.
What factors should you consider when choosing between purchasing fitness equipment and joining a gym quizlet?
A sample response follows: When purchasing home fitness equipment, you should consider space requirements, the cost of the equipment, personal motivation, the quality of the equipment, and customer reviews of the equipment. When choosing a fitness center, you should consider
cost, atmosphere, and location
.
What is the purpose of a fitness log?
A fitness log can
help keep you accountable to your long-term goals
. It provides a record of measurable progress, which is critical for achieving your goals. Motivation: A fitness log is an excellent motivational tool. When you feel your enthusiasm wane, flip back through your workout history to see your progress.
Does exercise equipment compensates for acting irresponsibly and disregarding rules of physical activity?
Exercise equipment compensates for acting
irresponsibly
and disregarding the rules of a physical activity. During a medical screening, lung capacity testing is a standard procedure.
What are the precautions someone with heart disease should observe when exercising?
Stop the exercise
if you become overly fatigued or short of breath, and let your doctor know. If you have chest pressure or pain in your chest, neck, arm, jaw, or shoulder, stop exercising and call 911. If you have pain anywhere else in the body, stop exercising in case it’s an injury.
Which of the following represents the greater risk factor for a stroke?
Hypertension, or high blood pressure
, is the single most important risk factor for stroke. A blood pressure of 140/90 or above in adults is considered to be high.
Is it true that pain during sports is completely normal and should not be a concern?
The good news is that
normal soreness after a workout is not a cause for concern
. And it should go away on its own after a few days. But pain or discomfort that lasts may mean you have an injury.
Which of the following can be described as a sedentary activity?
Sedentary behavior is any waking behavior characterized by an energy expenditure ≤1.5 metabolic equivalents (METs), while in a sitting, reclining or lying posture. … Common sedentary behaviours include
TV viewing, video game playing
, computer use (collective termed “screen time”), driving automobiles, and reading.
Is it important to have an exercise program Why?
Exercise
helps people lose weight and lower the risk of some diseases
. Exercising regularly lowers a person’s risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight.
What are the factors you need to consider before performing an exercise?
- Range of movement.
- Strength.
- Fitness.
- Osteoporosis.
- Weight control.
What are the 3 most important factors to consider when putting together a workout?
A complete fitness and exercise program should incorporate three basic components:
Endurance (Aerobic), Flexibility, and Strength
. Each of these components has specific guidelines, which govern their effectiveness.
What are the factors to be considered before engaging performing an activity?
So when you’re endeavoring to get in shape, make sure you consider the four fitness factors, or FITT:
Frequency, Intensity, Type and Time
. Ideally, exercise is something you should do every day.
Is recommended that people with asthma start an exercise program with which activity?
Swimming
is one of the most recommended exercises for people with asthma. Compared to other activities, it’s less likely to cause asthma-related symptoms due to: moist, warm air. low pollen exposure.
When beginning an exercise program it is best to?
- Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. …
- Break things up if you have to. …
- Be creative. …
- Listen to your body. …
- Be flexible.
Which of the following exercise comparisons is not an example of increasing intensity levels?
Cycling
10 miles vs. running 10 miles exercise comparisons is not an example of increasing intensity levels.
What is an internal barrier to physical fitness?
The most common internal barriers for middle-aged respondents were ‘
too tired
‘, ‘already active enough’, ‘do not know how to do it’ and ‘too lazy’, while those for elderly respondents were ‘too tired’, ‘lack of motivation’ and ‘already active enough’. Other barriers include. cost. facilities. illness or injury.
What effect does exercise have on the nervous system?
It
increases heart rate
, which pumps more oxygen to the brain. It aids the release of hormones which provide an excellent environment for the growth of brain cells. Exercise also promotes brain plasticity by stimulating growth of new connections between cells in many important cortical areas of the brain.
What health benefits does strength training and aerobic exercise have on people with type 2 diabetes Site 1?
A Mass General fitness expert says strength training can
help lower blood pressure and control blood glucose levels
for patients with type 2 diabetes. Patients with type 2 diabetes benefit greatly from exercise.
What factors should you consider if you are thinking about joining a health club?
- Convenience. The more convenient the club’s location is to either your home or your office, the more likely you will be to use it. …
- STAFF. …
- Equipment. …
- Atmosphere, Cleanliness, & Other Details. …
- Reciprocity. …
- Read the Contract. …
- Join an IHRSA Club.
What are the key factors in selecting clothes for use during an exercise program?
You don’t want to choose clothing that is uncomfortable. The way the clothing fits is also important. Workout clothing tends to be smaller so it’s important to choose
clothing that allows for a wide range of motion
. Wicking, which is the ability of fabric to help remove sweat from the body, is better than plain cotton.
What is one use of an exercise journal quizlet?
What is one use of an exercise journal?
It can identify behaviors that cause non-compliance
.
What should you consider before buying exercise equipment?
- Consider your Needs. The equipment should satisfy your interests and needs. …
- Consider the Price. Don’t be fooled by the thought that you will gain more satisfaction from the fitness equipments because you spent too much money on them. …
- Consider the Space.
Which of the following is least important to consider before choosing a fitness activity?
Which of the following is least important to consider before choosing a fitness activity? … Some reasons include
not having the time or motivation
, not having access to fitness facilities, having too many family responsibilities, and being satisfied with current levels of activity.
What are 5 advantages of maintaining a daily training log?
- Keeps the Course. Photo Courtesy: Mary Pruden. …
- Gives A Better Overview. …
- Maintains Motivation. …
- Allows for Better Goal-setting. …
- Helps Manage Goals. …
- Day-to-Day Progress Tracking. …
- Accountability. …
- Provides Feedback.
Why you need to select an appropriate activities for physical fitness?
Physical activity has so many benefits to your health. It can help you
get to and stay at a healthy body weight
, reduce the risk of bone fractures if you have osteoporosis, and can reduce the risk of many other illnesses like cancer and heart disease. For most people, participating in physical activity is safe.
Is exercise is physical activity with the goal of improving physical fitness?
Exercise is
physical
activity with the goal of improving physical fitness. Getting adequate sleep is an important part of physical health. … Physical fitness is related to our ability to carry out daily tasks without being too tired or sore.
Which statment about American Physical Fitness best reflects current negative fitness attitudes?
Which statement about American physical fitness BEST reflects current negative fitness attitudes?
One-third of adolescents in high school do not engage in regular physical activity.
Which of these medical exams most thoroughly evaluates person’s ability to participate in exercise?
Which of these medical exams most thoroughly evaluates a person’s ability to participate in exercise? A.
B.
C.
