Activity. There are no medical or physical restrictions on activity after surgery. That means
it is OK to walk, climb stairs, lift, have sexual intercourse, mow the lawn, or exercise as long as it doesn't hurt
. In fact, returning to normal activity as soon as possible will most likely enhance your recovery.
How much should I walk after inguinal hernia?
Walking a little bit after your hernia surgery can go a long way so keep it to a few brief
5-10 minute sessions per day
for the first week or so after your surgery.
When can I walk after laparoscopic hernia surgery?
Within about 2 hours after surgery
, you will be able to stand and even walk slowly. You may be discharged after being able to void and drink liquids without significant nausea or vomiting, and after being able to walk without any dizziness.
How long after hernia surgery can I climb stairs?
For the first week following your surgery you should avoid any strenuous physical activity.
Walking short distances and going up and down stairs is acceptable
. Do not drive for at least 5 days after surgery.
When can I ride a bike after inguinal hernia surgery?
There are no significant restrictions to these activities after
three months
. They can do cycling, all outdoor exercises, activities and sports, three months after the original operation.
What exercise can I do after inguinal hernia surgery?
Generally, patients can walk as much as tolerated after surgery. Non-impact exercise such as
biking, swimming, or elliptical training
can be done six to 12 weeks after surgery. Planks for core strengthening can also be done six to 12 weeks after surgery.
What is the best position to sleep after hernia surgery?
The doctors do not recommend sleeping on the stomach after the surgery. This position can hurt your spine and can also pressurize the hip area. Try to control your sleeping habits if you are a stomach sleeper. It is best to sleep
on your side or back
.
Can I walk my dog after my hernia surgery?
By 2 weeks after surgery your pet should be feeling very well. Exercise: Please keep your pet quiet for the next four weeks. This includes no running, jumping, or playing.
Your pet should be taken on short leash walks long enough to urinate and defecate only
.
What should I wear after inguinal hernia surgery?
Male patients will be advised to wear
compression shorts or tight fitting boxer briefs
for a few days following the repair of their inguinal hernia to help reduce the amount of swelling after surgery. There are no special brands recommended or required, as long as they are tighter fitting.
How long does it take to recover from laparoscopic inguinal hernia surgery?
Most people who have laparoscopic hernia repair surgery are able to go home the same day. Recovery time is about
1 to 2 weeks
. You most likely can return to light activity after 1 to 2 weeks. Strenuous exercise should wait until after 4 weeks of recovery.
What happens if you lift too much after hernia surgery?
Do NOT lift anything heavier than 15 pounds for a minimum of two weeks (or as instructed by your surgeon). Do NOT engage in strenuous activity or heavy lifting for at least four to six weeks (or advised by your surgeon). Lifting too soon after hernia surgery
can cause a hernia reoccurrence and other complications
.
Can I ride in a car after hernia surgery?
Generally, normal activities can be resumed in a few days after laparoscopic hernia repair and a week for open hernia repair.
Under no circumstances should you drive an automobile while you are taking narcotic pain medications
.
How can I flatten my stomach after hernia surgery?
Walking, yoga, and low-impact activities
may be a great way to begin. Avoid exercises that involve jumping or doing squats, which can increase pressure on your abdominal wall. You want to warm up properly as well, to avoid tearing or pulling abdominal muscles.
Is sitting okay after hernia surgery?
You must also be able to sit comfortably for a long period of time, even if you do not plan to go far
. You might get caught in traffic. Most people are able to return to work within 1 to 2 weeks after surgery. You may shower 24 to 48 hours after surgery, if your doctor okays it.
Can you bend down after hernia surgery?
Avoid lifting more than 10 pounds for four weeks and
excessive bending or twisting for one to two weeks following surgery
. This is to allow healing of the incisions, specifically the fascia (the strongest layer of the abdomen wall) and to decrease the risk of your hernia coming back.
Is cycling good for a hernia?
Is cycling with hernia good?
Yes, cycling is good for you
.
Can I exercise with a inguinal hernia?
Although
it is possible to safely exercise with a hernia, you are at risk for making the hernia worse
. To be safe, we recommend you first schedule a consultation with an experienced hernia doctor to assess the severity of your hernia.
What is the fastest way to recover from inguinal hernia surgery?
- Rest when you feel tired.
- You may shower 24 to 48 hours after surgery, if your doctor okays it. Pat the incision dry. …
- Allow the area to heal. …
- Be active. …
- You most likely can return to light activity after 1 to 3 weeks, depending on the type of surgery you had.
Can I push to poop after hernia surgery?
As long as you are not nauseated or having abdominal pain, this variation is acceptable.
Constipation can occur after this operation
, and taking milk of magnesia (two tablespoons; twice a day) can prevent this issue. Some patients find that their hernia returns right after surgery.
Can I sleep sideways after hernia surgery?
Nevertheless, if your doctor determines it is safe for you to sleep on your side,
you may do so as long as you have a support mechanism tucked between your knees or ankles
. A support “mechanism” can be as simple as one or two plush pillows or a specially designed foam block.
When can I sleep on my side after laparoscopy?
comfortable. After 48 hours you may sleep flat on your back,
you may not sleep on your stomach or sides for four weeks
. Fluids: Fluids are critical following surgery.
