How Can I Sharpen My Mind? - Fixanswer - Get your knowledge fix!

Eat almonds and drink apple juice to improve memory.
Sleep well and reduce stress (practice yoga or meditation) to maximize brainpower.
Fast for a day to detox your body and brain.
Do mental exercises like crossword puzzles — or learn a new language — to keep your mind sharp and agile.
Have sex.

How can I train my brain to be happy?

6 Simple Ways to Train Your Brain for Happiness, According to Science. …
Ask yourself if you’re thinking positive. …
Memorize a list of happy words. …
Use associations. …
Practice gratitude. …
Spend a few minutes each day writing about something that made you happy. …
Celebrate your successes, even the small ones.

How could I increase my IQ?

Memory activities. …
Executive control activities. …
Visuospatial reasoning activities. …
Relational skills. …
Musical instruments. …
New languages. …
Frequent reading. …
Continued education.

At what age is your brain the sharpest?

That’s right, your brain processing power and memory peaks at the age of

18

, according to new research published in Sage Journals. Determined to find out the peak age for different brain functions, the researchers quizzed thousands of people aged from 10 to 90.

How can I activate my brain?

Exploit your weakness. This first challenge will seem counterintuitive, but there’s good science to support it. …
Play memory games. …
Use mnemonics. …
Raise your eyebrows. …
Read books that push your boundaries. …
Try new hobbies. …
Eat better. …
Exercise.

How can I memorize faster?

Try to understand the information first. Information that is organized and makes sense to you is easier to memorize. …
Link it. …
Sleep on it. …
Self-test. …
Use distributive practice. …
Write it out. …
Create meaningful groups. …
Use mnemonics.

How can I think faster and smarter?

Make Minor, Unimportant Decisions Fast. …
Practice Doing Things You Are Good At, Faster. …
Stop Trying to Multitask. …
Get Plenty of Sleep. …
Stay Cool. …
Meditate. …
Play a Musical Instrument. …
Give Your Brain a Mental Workout.

Which exercise is best for brain?

Aerobic exercise

, like running and swimming, appears to be best for brain health. That’s because it increases a person’s heart rate, “which means the body pumps more blood to the brain,” says Okonkwo. But strength training, like weight lifting, may also bring benefits to the brain by increasing heart rate.

Which food is best for brain power?

Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. …
Fatty fish. …
Berries. …
Tea and coffee. …
Walnuts.

What are some happy thoughts?

The difficulties shall pass, life will go on. …
Good things will happen. …
I’m grateful for… …
Everything happens for a reason, everything leads to something better. …
You’re always best when things are the worst. …
There’s a bright side to everything.

How can I be happy?

Smile. You tend to smile when you’re happy. …
Exercise. Exercise isn’t just for your body. …
Get plenty of sleep. …
Eat with mood in mind. …
Be grateful. …
Give a compliment. …
Breathe deeply. …
Acknowledge the unhappy moments.

What causes constant negative thinking?

A

common cold, exhaustion, stress, hunger, sleep deprivation, even allergies

can make you depressed, which leads to negative thoughts. In many cases, depression can be caused by negative thinking, itself.