After leaving social media, I learned that
real life is more important than virtual life
. I have gotten rid of depression, jealousy, found peace of mind, am chasing passions and emphasizing a more focused life. I am really happy now and am learning to enjoy every moment of life.
You will feel less stressed
Decreased levels of anxiety and depression are but one mental health benefit of quitting social media. In fact, the amount of time you spend on these sites is directly related to whether or not you feel stressed out or happy.
Social media has made it
possible to get an inside perspective with
very little effort. In addition to getting a birds-eye view of other places, the live feed feature of social media has also broken down barriers and made it possible to virtually attend events around the globe.
Deleting your social media presence can
help you free up time and positively impact your mental health
. … It might seem like the best decision right now, but deleting a social media account takes some preparation. It can even bear negative consequences, which you’ll need to mull over before taking the plunge.
“The reason Facebook and other forms of social media are so addicting and hard to quit is
due to the instant gratification that they provide
,” says Elika Kormeili, a clinical therapist in Los Angeles. “There is a sense of satisfaction each time someone ‘likes’ or comments on your status update.
- Make a new recipe. …
- Listen to music and/or make a music playlist.
- Listen to a podcast. …
- Write in a journal. …
- Create goals for yourself. …
- Plan a trip with friends or family. …
- Have fun with a coloring book. …
- Go to a museum.
Studies show that overuse of social networking sites can lead to negative feelings due to the constant overload of news and comparison against friends.
Even temporarily quitting social media can lead to feeling happier
, making more positive choices, and free up more time for productive activities.
Deleting social media apps, logging out of all accounts, and taking even just a week off can help recharge emotional health and rid one’s life of the immense negativity that social media can create. … Taking steps to limit, or delete,
social media can be extremely beneficial to mental
and emotional health.
Because social media has become so easy to access anywhere and at any time, we often feel compelled to pay attention 24/7 to what is taking place on our newsfeeds and timelines. … Staying away from social media makes you less prone to such a
high level of cortisol
, leaving you calmer and more focused.
Having zero social media presence can
indicate that you’re inept when it
comes to the interwebs. … If you don’t have these social media skills, it can be a red flag that you’re inept, lazy or worse. According to Forbes, two of the key personality traits employers look for are intellectual curiosity and self-monitoring.
You don’t need social media to live a fulfilling life
. … Whether you’ve decided to give it up entirely or cut back, seek alternatives for things which you’d normally do on social media. Replacing idle time with activities and positive social interactions will keep you happy and connected without social media.
When quitting social media, start looking for other ways to distract yourself so that you can avoid dwelling on the anxiety of being away from your feed.
Pick up a new hobby
, meditate, exercise, volunteer, read a book, or actually meet to catch up with a friend face-to-face.
We have to admit that ever since social media started to spread, it became an essential part that
almost no one can live without
. … Even though we all spend most of our time on social media, sometimes we find ourselves needing a break from it.
- Signal.
- Keybase.
- Telegram.
- Mastodon.
- Snapchat.
- Steemit.
- Minds.
- Element.
Ideally, you should only spend
30 minutes on social media per day
. According to the Journal of Social and Clinical Psychology, limiting your social media engagement to 30 minutes per day leads to better mental health and positively impacts your overall well-being.
- Pro #1: You avoid information overload. …
- Con #1: You probably will miss some important information. …
- Pro #2: It gives you more time to connect with people in front of you. …
- Con #2: You actually become more disconnected. …
- Pro #3: You can avoid painful people or memories.
We’ve known for years that social media platforms—especially image-based platforms like Instagram—have
very harmful effects on teen mental health
, especially for teens struggling with body image, anxiety, depression, and eating disorders.
Your social media posts can
reveal insights about your personality
, your political leanings, how you spend your free time, your opinions on all manner of topics, what your priorities are, how you feel about yourself, and even where you physically are at any given moment.
Why you should delete Instagram?
- You aren’t happy with your progress in life right now.
- You procrastinate.
- You can’t focus.
- You can’t sit in silence for more than two seconds.
- You struggle to live in the moment and experience REAL life that’s happening around you.
- You’re getting dumber.
There are dozens of other less popular social media platforms with a significant number of followers or users online today. Is it Weird to Not Have Social Media?
Yes, it is considered weird not to have at least a social media account
, especially in a world where most people are connected.
