How Much Vitamin E Should You Take?

Vitamin E is also available as an oral supplement in capsules or drops. Vitamin E deficiency can cause nerve pain (neuropathy). The recommended daily amount of vitamin E for adults is

15 milligrams a day

.

Is it OK to take vitamin E everyday?

When taken by mouth:

Vitamin E is likely safe for most people when taken in doses lower than 1000 mg daily

. This is the same as 1100 IU of synthetic vitamin E (all-rac-alpha-tocopherol) or 1500 IU of natural vitamin E (RRR-alpha-tocopherol). The risk of side effects increases with higher doses.

Can I take 400 IU of vitamin E everyday?

The Food and Nutrition Board of the Institute of Medicine has set an upper tolerable intake level (UL) for vitamin E at 1,000 mg (1,500 IU) per day for supplemental vitamin E. Based on clinical trials,

the dose often used for disease prevention and treatment for adults is 400 to 800 IU per day

.

What is vitamin E 400 IU good for?

This supplement is used

to prevent or treat a lack of vitamin E in the body

. A low body level of vitamin E is rare. Most people who eat a normal diet do not need extra vitamin E. However, vitamin E supplements are used in premature newborns and in people who have problems absorbing enough vitamin E from their diets.

Is 800 IU of vitamin E too much?

You should be able to get the amount of vitamin E you need by eating a varied and balanced diet. If you take vitamin E supplements, do not take too much as this could be harmful.

Taking 540mg (800 IU) or less a day of vitamin E supplements is unlikely to cause any harm

.

How many IU is 15 milligrams?

Is 180 mg of vitamin E too much?

For vitamin E,

the Upper Limit (UL) — or the amount that most people can consume daily through food and supplements without complications — is 1,000 mg

( 1 ).

What type of vitamin E is best?

Alpha-tocopherol

is considered the most active natural form because it is the preferred form of vitamin E transported and used by the liver.

Is 400 mg of vitamin E safe?

Summary: Daily vitamin E doses of 400 international units (IU) or more

can increase the risk of death and should be avoided

, researchers reported at the American Heart Association's Scientific Sessions 2004.

Is 200 IU of vitamin E too much?

Current United States dietary guidelines do not recommend vitamin E supplementation; however,

the guidelines do set an upper tolerable intake limit of up to 1,500 IU per day

.

How many times can I take Myra E 400 IU?

It is not advisable to take more than

one capsule per day

unless advised by a physician. It is safe to take one capsule of Myra e 400 IU everyday; however, taking more than one capsule of Myra e 400 IU may result in high IUs of vitamin E and inflict side effects.

Can taking vitamin E be harmful?

Patients taking vitamin E had significantly more heart failure. Vitamin E was linked to a 13% higher risk of heart failure and a 21% increased risk of hospitalization for heart failure. That's a pretty small risk. But since the vitamin did no good at all,

it's a risk not worth taking

.

Can you have too much vitamin E?

Vitamin E toxicity is rare, but occasionally high doses cause a risk of bleeding, as well as muscle weakness, fatigue, nausea, and diarrhea

. The greatest risk from vitamin E toxicity is bleeding. Diagnosis is based on a person's symptoms.

When should I take vitamin E capsules?

It's typically recommended that vitamin E supplements are taken

with a meal

. However, one 2019 study in 27 women found that as long as fat was ingested throughout the day, vitamin E was absorbed effectively ( 25 ).

When should I take vitamin E tablets?

Vitamin E supplements work best when taken

with food, especially with a meal containing fat

. Because vitamin E is fat-soluble, it needs fat for best absorption and to cause the least stomach irritation. Taking vitamin E on an empty stomach may cause nausea, heartburn or other gastric discomforts.

Should you take vitamin E?

Overdosing on food-based vitamin E is unlikely. However,

it is possible to consume too much vitamin E through supplements, and this can lead to negative side effects and harm your health

. For example, studies have found that vitamin E supplements may increase the risk of prostate cancer in healthy men ( 19 ).

What are the symptoms of deficiency of vitamin E?

Vitamin E deficiency can cause nerve and muscle damage that results in

loss of feeling in the arms and legs, loss of body movement control, muscle weakness, and vision problems

. Another sign of deficiency is a weakened immune system.

What are the side effects of vitamin E?

• headache, dizziness, vision changes;
• a light-headed feeling, like you might pass out;
• unusual weakness or tired feeling;
• diarrhea, stomach cramps; or.
• easy bruising or bleeding (nosebleeds, bleeding gums).