How Much Protein In A Hot Dog Bun?

by | Last updated on January 24, 2024

, , , ,
AMOUNT PER SERVING Calories 140 Calories from Fat 25 Dietary Fiber 0g 0% Sugars 3g Protein

4g

What is the nutritional value of a hot dog bun?

Roll, hot dog bun, white contains

126 calories per 45 g serving

. This serving contains 1.8 g of fat, 4.4 g of protein and 23 g of carbohydrate. The latter is 3.3 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate.

Is hot dog rich in protein?


A 1.5 oz hot dog provides 7 grams of protein

or 15 percent of the daily value (DV) which is the amount of the nutrient your body requires Protein is critical for developing, maintaining, and repairing strong muscles and especially beneficial for growth in children and reducing the muscle loss that often occurs with …

How many grams is a hot dog bun?

Nutrition Facts For a Serving Size of 1 serving (

43g

)
How many calories are in Hot Dog Bun? Amount of calories in Hot Dog Bun: Calories 120 Calories from Fat 22.5 (18.7%) % Daily Value * How much fat is in Hot Dog Bun? Amount of fat in Hot Dog Bun: Total Fat 2.5g –

How many grams are in a bun?

Nutrition Facts For a Serving Size of 1 bun (

65.21g

)
How many calories are in Plain Bun? Amount of calories in Plain Bun: Calories 160 Calories from Fat 18 (11.3%) % Daily Value * How much fat is in Plain Bun? Amount of fat in Plain Bun: Total Fat 2g –

Does a burger bun have protein?

Roll, hamburger bun, white contains 78 calories per 28 g serving. This serving contains 1.1 g of fat,

2.7 g of protein

and 14 g of carbohydrate.

How many calories does 1 hot dog bun have?

Serving Ingredient Calories 1 hot dog 155
1


hot dog bun


145
2 tsp ketchup 10 2 tsp mustard 6

How many calories are in 2 hotdog buns?

Serving Size Calories
100 g


294

How much fiber is in a hot dog bun?

Health Benefits

You’ll probably eat your dog on a regular white refined flour hot dog bun, which adds about 126 calories and just a little bit of fiber (

0.81g

).

Can hotdogs build muscle?


Hot dogs have some potential to help muscle growth

because they do contain some calories and we need calories to encourage muscle growth but other than that hot dogs are not ideal for muscle growth.

Is a hot dog without bun healthy?


You can eat a hot dog without the bun and limit your toppings

. However, be mindful that hot dogs are often high in sodium and saturated fats. If you’re concerned about your cholesterol levels, the American Heart Association recommends lowering your intake of processed meats like bacon, hot dogs and salami.

What foods are full of protein?

  • lean meats – beef, lamb, veal, pork, kangaroo.
  • poultry – chicken, turkey, duck, emu, goose, bush birds.
  • fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
  • eggs.
  • dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

How many calories are in a white bread hot dog bun?

Hot dog bun, white (1 regular – 6′′ x 2′′ x 1 1/2′′) contains 21.6g total carbs, 20.8g net carbs, 1.7g fat, 4.2g protein, and

120 calories

.

How many calories are in a ball park hot dog bun?

Per 1 Bun Serving:

140 calories

; 0 g sat fat (0% DV); 270 mg sodium (12% DV); 4 g total sugars. 8 count. No high fructose corn syrup. Freshly baked.

How many carbs are in a whole wheat hot dog bun?

AMOUNT PER SERVING Calories 130 Calories from Fat 20 Cholesterol 0mg 0% Sodium 220mg 9% Total Carbohydrate

21g

7%

How many calories are in 1 bun?

AMOUNT PER SERVING Calories

140

Calories from Fat 25
Cholesterol 0mg 0% Sodium 250mg 10% Total Carbohydrate 26g 9%

How many calories is 2 buns?

There are

153 calories

in 2 large Steamed Buns.

Is bun good for health?

Since fibre help lowers LDL cholesterol (the bad cholesterol) and the total cholesterol,

whole wheat brown bread buns has been associated with reducing the risk of heart disease

. They can add healthy vitamins, minerals and fats to the body.

How many calories should I be eating to lose weight?

How many calories are in a pound? One pound equals about 3,500 calories.

If you consume 500 calories fewer than what your body uses to maintain weight daily, you’ll lose 1 pound in a week

. You can also increase the number of calories your body uses with more physical activity to create this caloric deficit.

How many calories in an all beef hot dog with bun?

An all-beef hot dog and white-bread bun will cost you a mere

270 calories

. As a dinner entree, that’s a pretty moderate amount (although the saturated fat is a bit high at 6 grams).

Can I eat a hot dog on a diet?

Hot dog calories

Your typical beef hot dog contains around 150 calories, 13 grams of fat, 5 grams of saturated fat, 450 milligrams of sodium and 6 grams of protein. So, while you might not want to down a dozen,

just one won’t break your no-junk-food diet

.

Which is healthier hot dog or pizza?

Nutrition Facts

Because

pizza is such a versatile meal, it can be much healthier than hot dogs

. If you are in the mood for satisfying comfort food that is also relatively healthy, opt for pizza made with cauliflower crust, light tomato sauce, low-fat cheese, and veggie toppings.

Do hot dog buns contain eggs?

They contain no soy or dairy. Beside above, do hot dog buns have egg? Three Bakers Hamburger and Hot Dog Buns The buns, which come four to a package, are based on brown rice flour, corn starch, and tapioca starch, and

include eggs

, potato flour, and yeast.

Sophia Kim
Author
Sophia Kim
Sophia Kim is a food writer with a passion for cooking and entertaining. She has worked in various restaurants and catering companies, and has written for several food publications. Sophia's expertise in cooking and entertaining will help you create memorable meals and events.