Taking a mental health day from school is
a chance for teens to reset their nervous system and get out of fight-or-flight mode
. It's a break from the everyday stress of tests, deadlines, and social pressures. Plus, it provides time for rest, reflection, and recharging.
Why should we have mental health days?
While one day might not solve heavy underlying problems that lead to burnout, a mental health day can
provide a much-needed break to pause, regroup, and come back with greater levels of energy and a fresh, less-stressed perspective
.
Why is mental health important for students?
The importance of mental health for students
Our mental health has a direct impact on our ability to take in new information, understand new concepts and master new skills
. When struggling with depression, anxiety or other mental health issues, working on assignments and attending classes can become impossible.
Why students should have mental health days TED Talk summary?
School can be rife with stress, anxiety, panic attacks and even burnout — but there's often no formal policy for students who need to prioritize their well-being. Hailey Hardcastle explains why schools should offer mental health days and
allow students time to practice emotional hygiene without stigma
.
What is taking a mental health day?
If you wake up and feel especially stressed, down, or anxious — at a level that impairs your functioning
— it's time to consider taking the day off. Of course, sometimes you just feel unexplainably “off.” It's OK to take the day to yourself then, too. Use your personal judgement and listen to your mind and body.
How do you talk to students about mental health?
- Communicate respect for the student. …
- Express empathy. …
- Help students see the difference between where they are and where they want to be. …
- Avoid arguing. …
- Roll with resistance rather than meeting it head on. …
- Affirm the positive attempts the student has made so far.
What are good TED talk topics?
- Elizabeth Gilbert – Your Elusive Creative Genius. …
- Amy Cuddy: Body Language. …
- Tom Thum: The Orchestra In My Mouth. …
- Dan Gilbert: The Surprising Science of Happiness. …
- Brene Brown: The Power of Vulnerability. …
- Malcolm Gladwell: Choice, Happiness & Spaghetti Sauce.
Is it okay to take mental health days from school?
While some downtime is appropriate,
overdoing the online activity and media consumption is likely to have a negative impact on mood
. Furthermore, the free time provided by taking a mental health day from school can increase the risk of teen drinking, drug use, or other risky behavior.
Why talking about mental health is important?
Talking about mental health
helps improve our communities by making it more acceptable for those suffering from mental illnesses to seek help, learn to cope, and get on the road to recovery
. In addition, mental health isn't just about mental illnesses. It's also about maintaining a positive state of wellbeing.
Why mental health education in schools is so important?
Addressing mental health needs in school is critically important because 1 in 5 children and youth have a diagnosable emotional, behavioral or mental health disorder and 1 in 10 young people have a mental health challenge that is severe enough to impair how they function at home, school or in the community.
Why schools should focus more on mental health?
Schools need to realize that teaching mental health is important.
Teaching mental and physical health together leads to better outcomes for children and adolescents
. Students' mental health impacts many areas of their lives, including their relationships with other people and with drugs and alcohol.
How do you spot a liar TED?
Whats TED stand for?
When it was founded, in 1984, TED (which stands for “
Technology, Entertainment, and Design
”) brought together a few hundred people in a single annual conference in California. Today, TED is not just an organizer of private conferences; it's a global phenomenon with $45 million in revenues.
What are the top 5 most viewed TED Talks?
| # Name Total TED talk Views | 1 Brené Brown 67,874,050 | 2 Simon Sinek 68,562,075 | 3 Amy Cuddy 60,720,729 | 4 James Veitch 87,856,830 |
|---|
