:
a leguminous annual Eurasian herb
(Trigonella foenum-graecum) with aromatic seeds also : its seeds.
What is fenugreek seeds another name?
Alholva, Bird's Foot, Bockshornklee, Bockshornsame, Chandrika, Egypt Fenugreek, Fenogreco, Fenugrec, Foenugraeci Semen, Foenugreek, Greek Clover, Greek Hay, Greek Hay Seed, Hu Lu Ba, Medhika,
Methi
, Methika, Sénégrain, Sénégré, Trigonella, Trigonella Foenum, Trigonella foenum-graecum, Trigonella foenugraecum, …
What is the Indian name for fenugreek seeds?
Fenugreek's botanical name is Trigonella foenum-graecum in the subfamily of Papilioacae of the family of Leguminosae (bean family, Fabaceae) In India, it is known as
methi
in Hindi, Oriya, Bengali, Punjabi and Urdu languages, as methya in Marathi, menthya in Kannada, vendayam or Venthayam in Tamil, menthulu in Telugu …
What is the benefits of fenugreek?
Based on the available evidence, fenugreek has benefits for
lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers
. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas.
What does fenugreek do for a woman?
Fenugreek has been used in alternative medicine to
treat heartburn, high cholesterol
, weight loss, upset stomach, constipation, “hardening of the arteries (atherosclerosis), gout, sexual problems, fever, baldness, to increase the production of breast milk, and other conditions.
What are the side effects of fenugreek?
Potential side effects of fenugreek include
diarrhea, nausea, and other digestive tract symptoms
and rarely, dizziness and headaches. Large doses may cause a harmful drop in blood sugar. Fenugreek can cause allergic reactions in some people.
What do Indians use fenugreek for?
Fresh and dried fenugreek leaves can be used to
finish dishes like sauces, curries, vegetable dishes, and soups
. Fenugreek seeds can be used whole or ground and used in spice blends such as garam masala, panch phoran (Indian five-spice), or dry rubs for meat.
Can I drink fenugreek water everyday?
With all the amazing fenugreek water benefits, this herb is a great product you can consume
every day
.
Does fenugreek make your breasts bigger?
Fenugreek
safely and naturally stimulates tissue growth resulting in bigger, firmer
, and fuller breasts.
What happens if a man takes fenugreek?
Researchers found that men taking fenugreek can boost their sex drive by at least a quarter. Over the centuries, foods such as asparagus, almonds and bananas have been called aphrodisiacs, but few have survived the rigors of clinical studies. Fenugreek can now boast it has.
What happens if we eat fenugreek seeds daily?
Regular consumption of fenugreek seeds helps
in lowering total cholesterol, LDL (bad cholesterol) and triglyceride levels in the blood
while increasing beneficial HDL cholesterol levels. This is because these seeds contain steroidal saponins that slow down cholesterol absorption of the intestines.
Does fenugreek grow hair?
Fenugreek and Hair Growth
Some early research has shown that fenugreek seeds
can treat low to moderate hair loss
in men and women. … An animal study has also shown that a herbal oil mixed with fenugreek seed extract can increase hair thickness and growth.
Who should not take fenugreek?
Fenugreek is considered likely unsafe to use if you are
nursing a baby
. Do not use this product without medical advice if you are breast-feeding a baby. Do not give any herbal/health supplement to a child without medical advice. Fenugreek might be unsafe for children.
How much fenugreek should a woman take?
Fenugreek Capsules
Take one or two capsules three times a day. Take them with fluids at meal times or with snacks to assess your response, then increase dose as tolerated, and as needed, to a maximum of 12-15 capsules per day. For many women, the ideal dose is
3-4 capsules three times a day
.
How does fenugreek help with belly fat?
Galactomannan, a water-soluble fibre found in fenugreek seeds, curbs your appetite by enhancing the feeling of fullness, which helps in weight management. Galactomannan also increases the
body's metabolism
, which boosts fat burning as well as overall health.
Is it safe to take fenugreek daily?
When taken by mouth:
Fenugreek is LIKELY SAFE for people when taken in amounts normally found in foods
. It is POSSIBLY SAFE when powdered fenugreek seed 5-10 grams is taken for up to 3 years. Side effects may include diarrhea, stomach upset, bloating, gas, and a “maple syrup” odor in urine.
