What Food Group Has The Most Vitamins?

1. Salmon. Not all fish is created equal. …
2. Kale. Of all the healthy leafy greens, kale is the king. …
3. Seaweed. The sea has more than just fish. …
4. Garlic. Garlic really is an amazing ingredient. …
5. Shellfish. …
6. Potatoes. …
7. Liver. …
8. Sardines.

What is the number 1 healthiest food in the world?

So, having scoured the full list of applicants, we have crowned

kale

as the number 1 healthiest food out there. Kale has the widest range of benefits, with the fewest drawbacks when stacked up against its competitors.

What food groups are vitamins found in?

• fruit and vegetables.
• grains.
• milk and dairy foods.

What is rich food?

According to one dictionary, rich as applied to food means

fatty, oily or sweet

, or being high in plant nutrients, or highly seasoned. … Whether because of texture, fat or intense seasoning, small amounts of such foods become immediately filling. Personal preference is also a factor.

How can I get natural multivitamins?

1. Kale. Kale is extremely healthy. …
2. Seaweed. …
3. Liver. …
4. Brazil Nuts. …
5. Shellfish. …
6. Sardines. …
7. Yellow Bell Peppers. …
8. Cod Liver Oil.

What are the 3 foods to never eat?

1. Sugary drinks. Added sugar is one of the worst ingredients in the modern diet. …
2. Most pizzas. …
3. White bread. …
4. Most fruit juices. …
5. Sweetened breakfast cereals. …
6. Fried, grilled, or broiled food. …
7. Pastries, cookies, and cakes. …
8. French fries and potato chips.

What is the number 1 healthiest fruit in the world?

1. 1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. …
2. 2 Avocado. The most nutritious fruit in the world. …
3. 3 Banana. …
4. 4 Citrus fruits. …
5. 5 Coconut. …
6. 6 Grapes. …
7. 7 Papaya. …
8. 8 Pineapple.

What is the number 1 healthiest fruit?

1.

Apples

. One of the most popular fruits, apples are chock-full of nutrition. They're rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose.

What are the healthy foods to eat everyday?

• Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. …
• Apples. Apples are an excellent source of antioxidants, which combat free radicals. …
• Kale. …
• Blueberries. …
• Avocados. …
• Leafy green vegetables. …
• Sweet potatoes.

What are the 7 nutrients in food?

• Carbohydrates.
• Proteins.
• Fats.
• Vitamins.
• Minerals.
• Dietary fibre.
• Water.

How can I increase vitamins in my body?

1. Water soluble:
2. B-1: ham, soymilk, watermelon, acorn squash.
3. B-2: milk, yogurt, cheese, whole and enriched grains and cereals.
4. B-3: meat, poultry, fish, fortified and whole grains, mushrooms, potatoes.
5. B-5: chicken, whole grains, broccoli, avocados, mushrooms.

Which fruit is rich in multivitamins?

What vitamins are not good for you?

• Vitamin C. Perhaps the most popular single vitamin supplement, vitamin C occurs in plentiful amounts in many fresh fruits and vegetables. …
• Vitamin A and beta carotene. …
• Vitamin E. …
• Vitamin B6. …
• Multi-vitamins.

Is it OK to eat multivitamins?

The researchers concluded that multivitamins

don't reduce the risk for heart disease

, cancer, cognitive decline (such as memory loss and slowed-down thinking) or an early death. They also noted that in prior studies, vitamin E and beta-carotene supplements appear to be harmful, especially at high doses.

Why should you never eat bananas?

Eating too many bananas may have

detrimental health effects

, such as weight gain, poor blood sugar control, and nutrient deficiencies.

What is the most unhealthy fruit?

• Bananas. Bananas are a great replacement for a pre-workout energy bar which is why you often see professional tennis players snacking on them in between games. …
• Mango. Mangos are one of the most commonly consumed fruits in the world. …
• Grapes. …
• Pomegranate. …
• Apples. …
• Blueberries. …
• Watermelon. …
• Lemon.