Use the noun
pandiculation
to describe the particular sleepy combination of yawning and stretching. It's a somewhat obscure but impressive way to talk about a universal phenomenon. … The Latin root is pandiculari, “to stretch oneself,” from pandere, “to stretch.”
What happens pandiculation?
Pandiculation is the nervous system's
automatic response to lack of movement and the sensation of tension building up in the muscles
—which often go hand in hand. When we pandiculate, we contract the muscles that are tight or unmoving, and then gently release them.
What is a pandiculation?
Pandiculation is
the involuntary stretching of the soft tissues
, which occurs in most animal species and is associated with transitions between cyclic biological behaviors, especially the sleep-wake rhythm (Walusinski, 2006).
How come when I stretch I yawn?
It is actually the act of contracting AND stretching all the muscles in the body. Simply put,
pandiculation
is the act of yawning-and-stretching. Simply put, pandiculation is the act of yawning-and-stretching.
Is Pandiculating a word?
the act of stretching oneself
, especially on waking.
What does it mean when you need to stretch a lot?
Stretching keeps
the muscles flexible
, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
What causes Pandiculation?
Yawning and pandiculation can be triggered by
injections (apomorphine, hypocretins, etc.)
or inhibited after an electrical lesion in the parvocellular zone of the PVN.
Why does stretching in bed feel good?
Stretching tends to feel good because
it activates your parasympathetic nervous system and increases blood flow to your muscles
. It's thought that stretching may also release endorphins that help to reduce pain and enhance your mood.
What is Pandiculation How do you think it helps us?
Pandiculation is
our innate response to the sensations of lack of movement and to tension building up in our muscles
—which often go hand in hand. Pandiculation sends biofeedback to our nervous system regarding the level of contraction in our muscles, thereby helping to prevent the buildup of chronic muscular tension.
Why do I keep yawning and taking deep breaths?
Yawning
excessively
may mean taking in this deep breath more often, generally more than a few times per minute. This can occur when you are tired, weary or drowsy. Some medications, such as those used to treat depression, anxiety or allergies, can cause excessive yawning.
Why do people yawn?
One is that when we are bored or tired, we just don't breathe as deeply as we usually
do
. As this theory goes, our bodies take in less oxygen because our breathing has slowed. Therefore,
yawning
helps us bring more oxygen into the blood and move more carbon dioxide out of the blood.
What is stretching a symptom of?
Stretch marks sometimes appear when you
rapidly gain or lose weight
. Teenagers may also notice stretch marks after a sudden growth spurt. Corticosteroid creams, lotions, and pills can cause stretch marks by decreasing the skin's ability to stretch.
What is it called when you stretch out a word?
These are known as
stretchable
or lengthened words, and now researchers from the University of Vermont have figured out just how pervasive they are on Twitter, uncovering fascinating patterns about their use. …
Is it OK to stretch my stomach while pregnant?
Can you stretch your stomach while pregnant? Yes,
it is safe to gently stretch your ab muscles when you're pregnant
. You'll just want to avoid any stretch that involves a deep back-bend (like full wheel) where your back is arched and your abdominals are splayed — especially if you have diastasis recti.
Why do people and animals stretch after sleeping?
If you are lying in the same position all night, your muscles tend to tighten up. Humans, like other animals, instinctively stretch after sleeping
to get the blood flowing and wake up the muscles
. Stretching after sleep and increasing blood flow also just feels good for all parts of the body.
