After analyzing their data and comparing it to date from other countries, the China Study researchers found that
deaths from breast cancer
were associated with five things – high intake of dietary fat, high levels of blood cholesterol, estrogen and blood testosterone, and early age at first menstruation.
What does the China Study say about fish?
Analysis of China Project data finds fish heart-healthy
Those who ate the most fish—and therefore had the highest blood-cell levels of omega-3 DHA—had the lowest blood triglyceride levels and the lowest rate of cardiovascular disease (CVD)
.
What did the China study reveal?
After analyzing their data and comparing it to date from other countries, the China Study researchers found that
deaths from breast cancer
were associated with five things – high intake of dietary fat, high levels of blood cholesterol, estrogen and blood testosterone, and early age at first menstruation.
Who conducted the China study?
For more than 40 years,
T. Colin Campbell, PhD
, has been at the forefront of nutrition research. His legacy, the China Study, is the most comprehensive study of health and nutrition ever conducted.
How many people were studied in the China study?
The China Project (research study) looked at sixty-five counties across China, using extensive questionnaires and blood tests to gather information on
6,500 adults
. When the researchers were done, they had more than 8,000 statistically significant associations between lifestyle, diet, and disease.
What diet does the China Study recommend?
The authors conclude that people who eat a
predominantly whole-food, vegan diet
—avoiding animal products as a source of nutrition, including beef, pork, poultry, fish, eggs, cheese, and milk, and reducing their intake of processed foods and refined carbohydrates—will escape, reduce, or reverse the development of …
Is casein bad for your health?
Like whey, casein protein
is very safe for human consumption
. As discussed above, it may even have some impressive long-term benefits for your health. Bottom Line: Like most sources of protein, it is safe for regular consumption and may even provide long-term health benefits.
Is a Chinese diet healthy?
The rice-heavy meals and fatty meat dishes are thought to lead straight to obesity and heart disease. But properly prepared, says Chinese food expert Lorraine Clissold, the very opposite is true:
the Chinese way of eating is healthy and fulfilling, fights illness and prolongs life
.
Does T Colin Campbell drink alcohol?
I have never had alcohol
and don’t intend to, ever!
What is the study of nutrition?
What is nutrition, and why does it matter? Nutrition is
the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease
. Nutritionists use ideas from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body.
What is plant based whole food diet?
A whole-foods, plant-based diet is
a way of eating that celebrates plant foods and cuts out unhealthy items like added sugars and refined grains
. Plant-based diets have been linked to a number of health benefits, including reducing your risk of heart disease, certain cancers, obesity, diabetes and cognitive decline.
What is China Cornell Oxford project and its findings?
The China–Cornell–Oxford Project, short for the “China-Oxford-Cornell
Study on Dietary, Lifestyle and Disease Mortality Characteristics in 65 Rural Chinese Counties
,” was a large observational study conducted throughout the 1980s in rural China, a partnership between Cornell University, the University of Oxford, and …
Is the China study a good book?
“Colin Campbell’s The China Study is an important book, and a highly readable one. With his son, Tom, Colin studies the relationship between diet and disease, and his conclusions are startling. The China Study is a story that needs to be heard.”
When did T Colin Campbell go vegan?
Campbell has followed a “99% vegan” diet since
around 1990
. He does not identify himself as a vegetarian or vegan because, he said, “they often infer something other than what I espouse”. He told the New York Times: “The idea is that we should be consuming whole foods.
