An average time should be
around 1:50
. For the 800, a 3:00 should make you the fastest girl in your grade, while a 2:45 should make you state level. An average time would be 5:00.
What is the fastest 800m time for a 13 year old?
August 22 – David Rudisha of Kenya is the new 800 metres world record holder after running a time of
1min 41.09sec
at the ISTAF 2010 meeting in Berlin’s Olympic stadium today.
What is a good time for 800m?
| Rating Time (minutes/seconds) | average 3’16” – 3’30” | above average 3’01” – 3’15” | good 2’46” – 3′ | excellent 2’45” or less |
|---|
What is a good 800 meter time for middle school?
There will always be some kids who are way ahead of the curve, but they don’t always develop to be the best high school distance runners. Year in and year out, the best Middle School runners will be at or under 5:00 in the 1600 and
2:18 in the 800
.
Is 2 minutes good for 800m?
Breaking 2 minutes – What you need to know
1) you
need to run at speeds FASTER than 60 sec/400m
to break 2 minutes for 800m. So try 6 x 200m at 25-28 sec with a 200m walk. You should also incorporate even shorter runs of 60-100m and with a keen eye of a good coach! … So try 6 x 300m at pace or 45 seconds.
What is the fastest 800m?
| Athletics 800 metres | Men’s 800 metres final in Daegu 2011. | World records | Men David Rudisha 1:40.91 (2012) | Women Jarmila Kratochvílová 1:53.28 (1983) |
|---|
What is the fastest 13 year old?
Olivia Fletcher
– Fastest 13 year old of all time.
How fast can a 13 year old run?
The International Association of Athletics Federations recommends that 13-year-olds run
no more than 10K at
a time — approximately 6.2 miles. At a fast pace of six minutes per mile, this works out to just over 37 minutes, but at a slower pace of 11 minutes per mile, it works out to about an hour and eight minutes.
What’s a good 800m time for a girl?
Anything
under 3:00 is good
. If you want to win a HS dual track meets 2:15 to 2:20 might do it. Under 2:10 will win often. Under 2:00 will give you a top 3 in many high school championship meets.
What is a good 100m time?
| Men’s Time Benchmark Women’s time | Under 10 seconds Elite Under 11 seconds | Under 10.5 seconds World Class Under 11.5 seconds | Under 11 seconds Great Under 12 seconds | Under 12 seconds Good Under 13 seconds |
|---|
What is a good 3200 meter time?
| HS CC | Event Male Female | 3000 Meter Steeplechase 9:30.00 — | 300 Meter Hurdles 39.50 46.50 | 3200 Meter Run 9:40.00 11:20.00 |
|---|
What is a good 100 meter time for middle school?
What is a good 100 meter time for a middle school girl? For example, the average under-15 girl does a 100-meter sprint in
13.2 to 13.5 seconds
and the 200-meter sprint in 27.3 to 28 seconds. The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds.
How fast should I run 800m repeats?
The 800 meter repeats are run at a pace that is slightly faster than your current 5K pace –
about 10-15 seconds per mile faster than your current 5K pace
, or roughly your goal 5K pace.
How fast do you have to run for a 3 43 mile?
| Category Men’s World Record Pace Women’s World Record Pace | 1 mile 3: 43 /mile or 2:19/km 4:13/mile or 2:37/km | 5K 4:04/mile or 2:31/km 4:34/mile or 2:50/km | 10K 4:14/mile or 2:38/km 4:45/mile or 2:57/km | Half Marathon (13.11 miles / 21.098 km) 4:27/mile or 2:46/km 4:58/mile or 3:05/km |
|---|
