Congruence is a term used by Carl Rogers (a humanistic psychologist) to describe
a state in which a person’s ideal self and actual experience are consistent or very similar
.
What does congruence mean in Counselling?
Congruence is theoretically defined as
a condition in which a counsellor is freely to be herself or himself within the relationship and can accurately symbolise her or his own experience in awareness
(Rogers, 1959).
What is meant by congruence in psychology?
Congruence: Congruence is the most important attribute, according to Rogers. This implies that
the therapist is real and/or genuine, open, integrated andauthentic during their interactions with the client
.
What is congruence psychology example?
Congruence and Incongruence
For example,
a person may consider himself to be very honest but often lies to his boss about why he is late to work
. Rogers used the term incongruence to refer to the discrepancy between the self-concept and reality.
What is congruence in self-concept?
Congruence is
the matching of experience and awareness
. This means is a fairly accurate match between self-concept and reality. Incongruence has feelings not aligned with actions. It is the discrepancy between self-concept and reality.
How do you show congruence?
If two sides and the included angle of one triangle are equal to the corresponding sides and angle of another triangle
, the triangles are congruent.
How do you build congruence?
- Pay attention to what you are feeling and thinking. A necessary start for achieving congruence is to notice our internal state. …
- Be yourself. …
- Don’t hide behind facades. …
- If you’re wrong, own it! …
- If you don’t have an answer to a question, admit it. …
- References:
What is an example of congruence in Counselling?
For example, being congruent may
involve the therapist saying what she is feeling in her body at the time
. It may involve speaking of a feeling that has been persisting over time, and actually is not being felt at the moment, in any visceral way.
How is congruence used in Counselling?
Congruence is the primary attribute of an effective therapist. The congruence refers to
the balance between their inner experience and outward expression
. By being congruent, these two states match and therefore the therapist is authentic: There is no facade for the presented to the client.
What are the 7 core values of a person Centred approach?
When you go about your day-to-day work you must always be aware of the individual person that you are providing the service for. You may see these values expressed in the following way:
individuality, independence, privacy, partnership, choice, dignity, respect, rights, equality and diversity
.
How do you live a congruent life?
The general definition of congruence is:
identical in form
; in agreement or harmony. Now apply this to a life approach. Someone who lives with congruency acts in direct accordance with their dreams, desires, beliefs, values, mission and goals. They do not let the thoughts of others affect their approach to the world.
What does it mean to live a congruent life?
What is Congruent Living? Congruence means
conformity or agreement
. To live in congruence with your beliefs and values means that your lifestyle choices, day-to-day activities, conversation, and thought-life reflect what you hold to be right and important – both in God’s sight and in your own.
What is the difference between congruent and incongruent?
Incongruent transition refers to a mass transition between two phases that leads to change in chemical composition. This is contrasted with
congruent transition for which the composition remains the same
.
How do I describe my ideal self?
The Ideal Self is
an idealized version of yourself created out of what you have learned from your life experiences, the demands of society, and what you admire in your role models
. … If your Real Self is far from this idealized image, then you might feel dissatisfied with your life and consider yourself a failure.
How do I describe my real self?
In psychology, the real self and the ideal self are terms used to describe personality domains. The real self
is who we actually are
. It is how we think, how we feel, look, and act. The real self can be seen by others, but because we have no way of truly knowing how others view us, the real self is our self-image.
What are Carl Rogers 3 core conditions?
The first three conditions are
empathy, congruence and unconditional positive regard
. These first three conditions are called the core conditions, sometimes referred to as the ‘facilitative conditions’ or the ‘client’s conditions’. In other words, they are the conditions that the client needs for the therapy to work.
