A noncompetitive, relatively in-shape runner usually completes one mile in
about 9 to 10 minutes
, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.
Is a 6 minute mile good?
Running a 6 minute mile is
recognized as a true test of a recreational runner
. It is fast, but not elite fast. And, if given the will and dedication, many can achieve it. The mile is a beautiful distance.
What is considered a good mile time?
What is a good 1 mile time? A good 1 mile time is
07:07
. This is the average 1 mile time across all ages and genders. The fastest 1 mile time is 03:47.
What is a good mile time beginner?
A good average time to run a mile for beginners is
21 to 15 minutes
.
What is a good high school 1 mile time?
In most parts of the U.S., high school boys who can run a
sub-4:00 mile
can be very competitive on high school track and cross country teams (the most elite can run an under 3:60 mile). The same is true for high school girls who can run a sub-5:00 mile (the fastest times are below 4:40).
Will a woman ever run a 4 minute mile?
As of 2021,
no woman has yet run a four-minute mile
. The women’s world record is currently at 4:12.33, set by Sifan Hassan of the Netherlands at the Diamond League meeting in Monaco on 12 July 2019.
How fast should a woman run a mile?
The average pace for a woman came in at
9 minutes and 55 second per mile
. Other averages included a moving time of 49 minutes and a distance of 4.6 miles. If you want to get faster and improve your average pace in 2017, there are plenty of ways to reach your goal.
How fast in MPH is a 6-minute mile?
| min/mile mph min/km | 9 min 6.6 5 m 35 s | 10 min 6 6 m 12 s |
|---|
How do I improve my 1 mile run time?
- Schedule Interval Training. High-intensity interval training is a fun way to improve your speed and confidence. …
- Build Endurance. …
- Increase Stride Turnover. …
- Improve Running Form. …
- Run Hills. …
- Climb Stairs. …
- Lose Excess Weight. …
- Get Strong.
How fast must you run for a 6-minute mile?
“For an athlete to break 6 minutes in the mile, they would have to run an average of
1:29.5 per quarter mile
,” McGee says. So, if you can run 1,000m in 3:32, you’re already in 6-minute shape! Another accurate 5km race equivalent is 20:50. How to do it: Break the run into intervals.
Is a 10 minute mile slow?
A noncompetitive, relatively in-shape runner usually completes
one mile
in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.
Is 4 miles in 40 minutes good?
4 miles in 40mins is
a very respectable time
indeed. Like Dave says, be careful not to over do it at the beginning.
How fast should a 10 year old run a mile?
An average 10 year old would probably run an
11 min mile
– which is not entirely accurate because many can run 10 or 9 minute miles. An 8 minute mile is fast for a 10-year-old, but again, it depends.
How many miles should a 13 year old run?
The International Association of Athletics Federations recommends that 13-year-olds run no more than 10K at a time — approximately
6.2 miles
. At a fast pace of six minutes per mile, this works out to just over 37 minutes, but at a slower pace of 11 minutes per mile, it works out to about an hour and eight minutes.
How fast should a 12 year old run a mile?
A 12-year-old boy who can complete a 1-mile run in
eight minutes and 40 seconds
sits at about the 50th percentile in comparison to other boys his age. Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class.
What is the fastest mile ran by a 14 year old?
14-year-old Sadie Engelhardt runs
4:40 mile
to break age group mile world record held by Mary Decker since 1973!
