How Long Does A 9 Mile Hike Take To Walk?

Using Naismith’s Rule, a nine mile hike should have a base hiking time of

three hours

at a calculation of three miles per hour.

How long does it take to walk a 10-mile hike?

A 10-mile hike can take

between 4 and 10 hours

, depending on the pace, trail surface, elevation gain, and pack weight. Additional variables can affect the amount of time it takes to hike this distance, such as your level of fitness, the number of rest breaks you take, and the weather.

How long does it take to walk an 8 mile hike?

An 8 mile hike can easily take

4 to 7 hours

depending on the speed, terrain surface, pack weight, elevation gain, and the number of rest breaks you need to take. There are several variables that will determine your actual hiking time.

How hard is a 10-mile hike?

If your fitness level is relatively good and the hike isn’t littered with hills, mountains, or other obstacles, your 10-mile hike could be

around four to five hours

. However, if there are large hills or steep slopes, it’s possible a 10-mile hike could take all day.

Is 10 miles a day too much?

Whether you’re currently sedentary or just looking to add variety to your exercise program,

10 miles per day of walking can be an excellent way to improve your health, well-being, and overall quality of life

.

How long does it take to walk 5 miles?

Most people walk at a fast pace of approximately 3.5-mile an hour, which requires approximately 17 minutes each mile or

85 minutes

for a 5-mile. You could stroll faster if you speed up your steps.

What do I need for a 8 mile hike?

1. Water. Two water bottles are not enough for an 8-mile round trip hike. …
2. Snacks. Peaches and trails are my favorite combo. …
3. Convertible Pants. Friends often say I have the goofiest looking pants of the group. …
4. Backpack. …
5. Trail-ready Boots and Shoes. …
6. Fully Charged Phone. …
7. Clothing. …
8. Sunscreen.

How do I prepare for a 10 mile hike?

1. Take yourself out for a walk two or three times during the week. Make sure to move briskly enough to get your heart rate up, and then keep it up for at least 30 minutes.
2. Be sure to wear the same shoes that you’ll be wearing on your hike. …
3. Carry a lightly-weighted daypack on your weekday walks.

How long does 7 miles take to hike?

Hiking 7 miles will take approximately

2 to 7 hours

, depending on the pace, trail surface, and pack weight. Additional variables such as the elevation gain and the number of breaks you will take during the hike can affect how long it takes to hike 7 miles.

Can you hike 20 miles a day?

Yes, you can hike 20 miles a day

, but you need the right kind of fitness in order to back it up day after day. It is possible to hike 20 miles without being super fit, although you most likely will be quite sore the next day.

How long does it take to walk 20 miles?

Normal Pace: It would take a person about

5 hours

to walk 20 miles at a normal pace. Relaxed Pace: It would take a person about 6 hours and 45 minutes to walk 20 miles at a relaxed pace. Fast Pace: It would take a person about 3 hours and 30 minutes to walk 20 miles at a fast pace.

Can average person hike 10 miles?

Final Thoughts. It should take you between 4 and 10 hours to complete a 10-mile hike, depending on fitness level, trail conditions, and the weight of your backpack.

An average hiker can complete 10 miles in five hours or less

, and this time can improve with training, exercise, and practice.

Will you lose weight walking 10 miles a day?

Walking will burn calories at the rate of 70-100 calories per mile, depending on your weight, age, and the speed of your exercise. That means that

a 10 miles walk can get rid of between 700 and 1000 calories

.

Is walking 8 miles a day good?

Walking can help you lose weight. The health benefits of walking are well-known, and it is an exercise that is easy to get started. However, many people are unsure how far and how long to walk.

Walking 8 miles a day is a great form of exercise that can help you burn calories

.

Will walking 4 miles a day tone my legs?

Brisk walking is also considered a good cardio exercise. According to The Stroke Association, a brisk 30-minute walk daily helps in controlling high blood pressure and in reducing the chances of stroke by 27 per cent. More importantly,

brisk walking can help you tone your legs and reduce thigh fat.

What happens if you walk 10 miles a day?

It’s widely believed that you’ll burn more calories the faster you walk. So, if you power through those 10 miles,

you’ll have burned off more calories and be home faster to get on with all the other stuff you need to do in your day

.

Is walking 7 miles a day too much?

But there did seem to be an antidote: People who walked more than 15,000 steps per day—about 7 to 8 miles—or spent more than 7 hours a day standing had the lowest risk factors for heart disease compared to more sedentary types.

How long does it take to walk 5.9 miles?

How much water do I need for a 10 mile hike?

Generally, the amount of water you should drink on a 10-mile hike is approximately

0.5 liters (17 ounces) or 2 cups of water for every hour of hiking with moderate temperature in typical terrain

. Depending on the terrain surface, weather, and the speed you walk, you may need to drink more than 2 liters (68 ounces).

What should you not take on a hike?

1. Jewelry and Valuables. …
2. Heavy Zoom Lenses For Your Camera. …
3. Extra Toiletries. …
4. Too Many Cotton Clothes. …
5. Those Nice Shoes. …
6. Hiking Boots. …
7. Bulky Towels. …
8. Guidebooks.

What kind of shoes will you be wearing in hiking?

Hiking shoes:

Low-cut models with flexible midsoles

are excellent for day hiking. Some ultralight backpackers may even choose trail-running shoes for long-distance journeys. Day hiking boots: These range from mid- to high-cut models and are intended for day hikes or short backpacking trips with light loads.

How do I train for a 9 mile hike?

Increase your long walk day, which should be 7 days from your big hike, to 8 or 9 miles

. In the final week before your hike, still walk on at least two or three days. Each of those walks should be about 4 to 6 miles.

Can you lose weight by hiking?

In general, hiking burns more calories than walking because it utilizes steeper paths. Yet,

per half an hour, hiking burns fewer calories than running

. This form of outdoor exercise offers several benefits, including improvements in weight loss, mental health, and lower body strength.

Can hiking burn belly fat?

Yes, hiking can help you lose belly fat

. While you can’t spot-reduce fat, you can engage in physical activity that burns fat all over your body, including your belly. Hiking is a type of exercise that can include aerobic exercise (cardio, to strengthen heart and lungs) and anaerobic (to build muscle mass).