CARBONATED WATER, CARAMEL COLOUR,
PHOSPHORIC ACID
, NATURAL FLAVOUR, ASPARTAME (CONTAINS PHENYLALANINE), POTASSIUM BENZOATE, POTASSIUM CITRATE, ACESULFAME-POTASSIUM, CAFFEINE.
What do the chemicals in diet coke do to your body?
The high levels of
phosphoric acid attacks the enamel
on your teeth while the artificial sweeteners – aspartame hits your system and fires up your body's response to sugar. Many other foods and drinks around the world use the sugar substitute, such as chewing gums and breakfast cereals.
What are the bad chemicals in Diet Coke?
Even though it's sugar-free, diet soda is acidic thanks to ingredients like
citric acid, phosphoric acid, citric acid, and tartaric acid
. These ingredients can contribute to tooth enamel erosion, at almost the same rate as non-diet soda, according to Colgate.
Why is Diet Coke bad for you?
A growing body of evidence suggests that diet soda consumption correlates with an
increased risk
of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.
What are the ingredients in a Diet Coke?
Carbonated Water, Colour (Caramel E150d), Acids(Citric Acid, Phosphoric Acid), Sweeteners (Aspartame, Acesulfame K)
, Natural Flavourings IncludingCaffeine, AcidityRegulator (Sodium Citrate).
What is the healthiest diet soda to drink?
- Dr. Pepper Ten.
- RC Ten. rc ten. …
- Pepsi Next. pepsi next. …
- Pepsi True. pepsi true. …
- Coca-Cola Life. coca-cola life. …
- Fresca Original Citrus. fresca. …
- Tab. 12 fl oz, 0 calories, 0 g sugar. …
- Diet Mountain Dew. diet mountain dew. 12 fl oz, 0 calories, 50 mg sodium. …
Is diet Coke worse than coke?
Flickr / niallkennedy Diet sodas may be calorie-free, but they could be worse for your health and your waistline than ones with sugar, a new report suggests.
Is it bad to drink Diet Coke everyday?
I drink diet soda
every day
. … Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.
What happens if you drink Coke everyday?
According to one of the largest, the landmark U.S. Framingham Heart Study, drinking just one can of soda daily has been linked to
obesity
, increased waist size, high blood pressure, high cholesterol, increased risk of type 2 diabetes and heart attack, stroke, poorer memory, smaller brain volume, and dementia.
What can I drink instead of diet soda?
- Sparkling Water. The closest alternative for sodas is sparkling water. …
- Flavored Sparkling Water. …
- Sparkling Water Infusions. …
- Freshly Squeezed Lemonade. …
- Kombucha. …
- Coconut Water.
Will I lose weight if I stop drinking diet soda?
Studies show diet soda has many of the same side effects as regular soda, including weight gain, metabolic issues, and risk of chronic illnesses. Evidence suggests that people who try to cut calories by switching to diet drinks may make
up for it by eating more
, particularly in the form of sugary snacks.
Does Diet Coke make you gain weight?
Regular sodas are full of calories, 140 per can and up. Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no–several studies have proved conclusively that
drinking diet soda is associated with weight gain.
What should I drink to lose weight?
- Green Tea. Share on Pinterest. …
- Coffee. Coffee is used by people around the world to boost energy levels and lift mood. …
- Black Tea. Like green tea, black tea contains compounds that may stimulate weight loss. …
- Water. …
- Apple Cider Vinegar Drinks. …
- Ginger Tea. …
- High-Protein Drinks. …
- Vegetable Juice.
Is Diet Coke full of sugar?
Diet sodas are 99 percent water, and when checking the nutrition facts panel, you should see less than 5 to 10 calories and less than 1 gram of carbohydrate per serving. Even though
they contain no sugar
, diet sodas are usually sweetened with artificial sweeteners.
Which is healthier Coke Zero or Diet Coke?
Alright, which soda is the healthiest? Aside from the artificial sweetener,
there are no significant nutritional differences
between Diet Coke and Coke Zero Sugar, Chong said.
What is wrong with aspartame?
Dozens of studies have linked aspartame — the world's most widely used artificial sweetener — to serious health problems, including cancer, cardiovascular disease, Alzheimer's disease, seizures, stroke and dementia, as well as negative effects such as
intestinal dysbiosis
, mood disorders, headaches and migraines.
