Behavior Therapy
Behavioral therapies (also called behavior modification) are based on the theories of classical and operant conditioning. The premise is that all behavior is learned;
faulty learning
is the cause of abnormal behavior. Therefore the individual has to learn the correct or acceptable behavior.
Which of the following is a form of behavior therapy that is commonly used in the treatment of anxiety disorders?
Cognitive behavioral therapy (CBT)
is the most widely-used therapy for anxiety disorders. Research has shown it to be effective in the treatment of panic disorder, phobias, social anxiety disorder, and generalized anxiety disorder, among many other conditions.
What do behavior therapists see as the cause of abnormal or undesirable behavior?
Behavior Therapy
Behavioral therapies (also called behavior modification) are based on the theories of classical and operant conditioning. The premise is that all behavior is learned;
faulty learning
is the cause of abnormal behavior. Therefore the individual has to learn the correct or acceptable behavior.
What type of therapy emphasizes people's potential for growth and the importance of an empathetic therapist?
Person-Centered Therapy (Rogerian Therapy)
Person-centered therapy was developed by Carl Rogers in the 1940s. This type of therapy diverged from the traditional model of the therapist as expert and moved instead toward a nondirective, empathic approach that empowers and motivates the client in the therapeutic process.
What principles underlies cognitive behavioral therapy?
CBT
emphasizes collaboration and active participation
. CBT is goal-oriented and problem focused. CBT initially emphasizes the present. CBT is educative; it aims to teach the client to be his/her own therapist, and emphasizes relapse prevention.
Which of the following is a common characteristic of all anxiety disorders?
Anxiety disorders are a group of related conditions, each having unique symptoms. However, all anxiety disorders have one thing in common:
persistent, excessive fear or worry in situations that are not threatening
.
What is ultimately one of the most key predictors of successful therapy?
Readiness to change
. One of the most important predictors of successful therapy is the client's readiness to change. Prochaska and Norcross (2001) developed the Transtheoretical Model of therapeutic change, which moves through precontemplation, contemplation, preparation, action, and maintenance.
What is the 3 3 3 rule for anxiety?
Follow the 3-3-3 rule
Start by looking around you and naming three things you can see. Then listen. What three sounds do you hear? Next,
move three parts of your body
, such as your fingers, toes, or clench and release your shoulders.
What are the 3 types of therapy?
- Psychoanalysis and psychodynamic therapies. This approach focuses on changing problematic behaviors, feelings, and thoughts by discovering their unconscious meanings and motivations. …
- Behavior therapy. …
- Cognitive therapy. …
- Humanistic therapy. …
- Integrative or holistic therapy.
What are the symptoms for anxiety?
- Feeling nervous, restless or tense.
- Having a sense of impending danger, panic or doom.
- Having an increased heart rate.
- Breathing rapidly (hyperventilation)
- Sweating.
- Trembling.
- Feeling weak or tired.
- Trouble concentrating or thinking about anything other than the present worry.
Which type of therapy is most cost effective?
Cognitive-Behavioral Therapy
: CBT interventions tend to be relatively brief, making them cost-effective for the average consumer. In addition, CBT is an intuitive treatment that makes logical sense to patients.
What is behavior therapy used for?
Behavioral therapy is an umbrella term for types of therapy that
treat mental health disorders
. This form of therapy seeks to identify and help change potentially self-destructive or unhealthy behaviors. It functions on the idea that all behaviors are learned and that unhealthy behaviors can be changed.
What is the main goal of family therapy?
Usual goals of family therapy are
improving the communication, solving family problems, understanding and handling special family situations
, and creating a better functioning home environment. In addition, it also involves: Exploring the interactional dynamics of the family and its relationship to psychopathology.
What are the 10 principles of CBT?
- CBT is based on an ever-evolving formulation of patients' problems and an individual conceptualization of each patient in cognitive terms. …
- CBT requires a sound therapeutic alliance. …
- CBT emphasizes collaboration and active participation. …
- CBT is goal-oriented and problem-focused.
What are the three components of cognitive behavioral therapy?
There are threee main components in cognitive behavioral therapy:
cognitive therapy, behavioral therapy, and mindfulness-based therapies
. Cognitive therapy focuses mainly on thought patterns as responsible for negative emotional and behavioral patterns.
What are the key characteristics of cognitive therapy?
Cognitive therapy focuses on
present thinking, behavior, and communication rather than on past experiences
and is oriented toward problem solving. Cognitive therapy has been applied to a broad range of problems including depression, anxiety, panic, fears, eating disorders, substance abuse, and personality problems.
